tag:blogger.com,1999:blog-824273850732718779.post7308665137847106915..comments2023-11-05T01:09:39.438-08:00Comments on CompetitorsWOD: Tuesday 6.18.13Unknownnoreply@blogger.comBlogger49125tag:blogger.com,1999:blog-824273850732718779.post-69999323814620830702013-06-21T04:08:39.742-07:002013-06-21T04:08:39.742-07:00Regionals
1) 187/162
2) 148/132
3) 4.11.
4) 1...Regionals<br /><br />1) 187/162<br /><br />2) 148/132<br /><br />3) 4.11. <br /><br />4) 12min of split and push jerk work. Anonymoushttps://www.blogger.com/profile/07164286995619062447noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-73957809257993221162013-06-20T10:29:15.723-07:002013-06-20T10:29:15.723-07:00did C2B PU, not regulardid C2B PU, not regularAnonymoushttps://www.blogger.com/profile/15476178040100673019noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-62859294893864653942013-06-20T10:27:26.931-07:002013-06-20T10:27:26.931-07:00Switched to the Open:
1. 170#
2. got 3 burpess in ...Switched to the Open:<br />1. 170#<br />2. got 3 burpess in on the 9's<br />3. 50/25/15 DU (big time shoulder fatigue<br /> 9/8/6 PU (same as ^^)Anonymoushttps://www.blogger.com/profile/15476178040100673019noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-71981838721174511412013-06-19T13:31:15.650-07:002013-06-19T13:31:15.650-07:00Open:
1. 215
2. 3:57
3. 102/20 88/18 85/12Open:<br />1. 215<br />2. 3:57<br />3. 102/20 88/18 85/12Anonymoushttps://www.blogger.com/profile/12966106801149227093noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-50467291605402697572013-06-19T10:23:57.629-07:002013-06-19T10:23:57.629-07:003) 48/0, 36/0, 31/2 installed a homemade pull up ...3) 48/0, 36/0, 31/2 installed a homemade pull up bar, first time using it...slipped off the first 2 rounds, couldn't get my "monster kip" going due to grip. Finally found my chalk and got a couple reps round 3.Nick Wathierhttps://www.blogger.com/profile/05523645015361276871noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-12801452917752221282013-06-19T09:05:32.536-07:002013-06-19T09:05:32.536-07:00regional
1. 165
2. 160
3. 4:07
regional<br /><br />1. 165<br />2. 160<br />3. 4:07<br /><br />Anonymoushttps://www.blogger.com/profile/16855149452673625964noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-76147227806925726122013-06-18T22:16:57.502-07:002013-06-18T22:16:57.502-07:00Open:
1. 135 lbs
2. 70 reps
3. Double Unders (104/...Open:<br />1. 135 lbs<br />2. 70 reps<br />3. Double Unders (104/83/90)<br /> C2B (6/10/13) Lots of no reps :(Rickhttps://www.blogger.com/profile/00400971626441458323noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-40270636313619022122013-06-18T21:35:06.087-07:002013-06-18T21:35:06.087-07:00Ben,
Thanks for the reply. After reading your des...Ben,<br /><br />Thanks for the reply. After reading your description of the programming below is it safe the say that folks who lean towards the Open programming will experience a decrease in strength? We've all seen the moderate loads in the Open Wods and you've said that you are programming based on these details. Will there be heavier days or will it usually follow the moderate load template?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-72985179124564321812013-06-18T20:00:59.497-07:002013-06-18T20:00:59.497-07:00You seem to hang with the boys just fine Deb!You seem to hang with the boys just fine Deb!Anonymoushttps://www.blogger.com/profile/06941552132349788894noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-6710457429459188252013-06-18T19:13:23.419-07:002013-06-18T19:13:23.419-07:00So strength is a big goat of mine so I blended Reg...So strength is a big goat of mine so I blended Regionals and the Open wods together so I could work on the Snatch some more. If there are any opinions to adding in some "strength goat work" while waiting for the Getting Hauge cycle to start, your ideas are welcome!<br />1. Snatch 5x1 worked up to 85% 30/40/44.6/50/52.2kg<br /> 2x2 @75% 44.6kg<br />2. Clean and Jerk 5x1@85% 170#<br /> 2x2@75% 69kg<br />3. Amrap 4<br /> 21-15-9 KBS & Burpees Rx'd 4:00 flat to complete all three rounds. Everything unbroken except chalked my hands before set of 15 swings. I ripped my palms the other day on the Bar MuscleUps.<br />4. Double Unders still kicking my ass today. C2B Pull Ups were strict because of ripped hands. 14du/12c2b 20du/10c2b 17du/10c2bCodyhttps://www.blogger.com/profile/14402400804446242873noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-28321568637313031802013-06-18T18:47:14.083-07:002013-06-18T18:47:14.083-07:00by the way...
does anyone follow this on a 5 on 2...by the way...<br /><br />does anyone follow this on a 5 on 2 off schedule? Thoughts? I would much rather do a 3 on 1 off type but my weekends end up being so unpredictable that i don't get enough wod's in a lot of the time.Anonymoushttps://www.blogger.com/profile/10861778533626994625noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-9365568335375680092013-06-18T18:39:23.970-07:002013-06-18T18:39:23.970-07:00General warm up as always...
Regionals 2014
Snat...General warm up as always...<br /><br />Regionals 2014<br /><br />Snatch<br />5x1 - 160#<br />2x2 - 135#<br /><br />Squat clean and jerk<br />5x1 - 190#<br />2x2 - 170#<br /><br />Freddy krugs - 5:25<br /><br />Goat work<br /><br />Tabata L holds <br />Handstand holdsAnonymoushttps://www.blogger.com/profile/16846797124981920711noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-34325937844296214682013-06-18T18:09:49.432-07:002013-06-18T18:09:49.432-07:00Where did all my fellow girls go?!?!Where did all my fellow girls go?!?!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-73228429697467820322013-06-18T17:48:27.568-07:002013-06-18T17:48:27.568-07:00Open
1 165Lbs
2 87 Reps Rx...Finished The Wod At 4...Open<br />1 165Lbs<br />2 87 Reps Rx...Finished The Wod At 4:08. Juat Had To<br />3 No Time Due To Wedding Planning Anonymoushttps://www.blogger.com/profile/10861778533626994625noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-32200027823525571782013-06-18T17:47:02.830-07:002013-06-18T17:47:02.830-07:00Open
1 165Lbs
2 87 Reps Rx...Finished The Wod At 4...Open<br />1 165Lbs<br />2 87 Reps Rx...Finished The Wod At 4:08. Juat Had To<br />3 No Time Due To Wedding Planning Anonymoushttps://www.blogger.com/profile/10861778533626994625noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-78814224745586047432013-06-18T17:42:52.335-07:002013-06-18T17:42:52.335-07:00Open
1) 175# (75% of 1RM), no misses
2) 1 kbs into...Open<br />1) 175# (75% of 1RM), no misses<br />2) 1 kbs into round of 9<br />3) 18/73, 13/58, 11/73Ryan S.https://www.blogger.com/profile/10426508533647247387noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-89895154637472363822013-06-18T16:57:47.920-07:002013-06-18T16:57:47.920-07:00Regional
1- 175,155
2- 205,175
3- 4:50
4- split je...Regional<br />1- 175,155<br />2- 205,175<br />3- 4:50<br />4- split jerks and handstands <br />Jesse Suesshttps://www.blogger.com/profile/07157957764675342467noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-68403469275021971342013-06-18T16:46:57.340-07:002013-06-18T16:46:57.340-07:00Regional WOD:
1) Snatch
-5x1 @ 155p
-2x2 @ 135p
2...Regional WOD:<br />1) Snatch<br />-5x1 @ 155p<br />-2x2 @ 135p<br /><br />2) C&J<br />-5x1 @ 210#<br />-2x2 @ 185#<br /><br />3) 4:54 RXd<br />Darkwing Duckhttps://www.blogger.com/profile/00914829006628257628noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-22169714645625431312013-06-18T15:53:28.986-07:002013-06-18T15:53:28.986-07:00So I had decided to continue following the regiona...So I had decided to continue following the regionals program, but who am I kidding? Moved to the open program. :)<br /><br />1. 205. Technique dialed in as I went<br /><br />2. Got through the rounds of 21 and 15, then 5 kb swings. Burpees slowed me down. <br /><br />3. Ran out of time..Anonymoushttps://www.blogger.com/profile/06941552132349788894noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-30004151108928123422013-06-18T15:09:15.353-07:002013-06-18T15:09:15.353-07:00Open
1) 165
2) 1 round + 8 swings
2) 90/20 67/1...Open<br /><br />1) 165<br /><br />2) 1 round + 8 swings<br /><br />2) 90/20 67/16 76/14Dustyhttps://www.blogger.com/profile/12818846079254804627noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-78249807474640150762013-06-18T14:26:22.851-07:002013-06-18T14:26:22.851-07:00Regional:
1) Snatch
-5x1 @ 190#
-2x2 @ 170#
...Regional:<br />1) Snatch<br /> -5x1 @ 190#<br /> -2x2 @ 170#<br /><br />2) C&J<br /> -5x1 @ 225#<br /> -2x2 @ 200#<br /><br />3) 3:55 RXd<br /><br />4) 20m EMOM<br /> -Odd mins: 3x Weighted Pull-ups @ 45#<br /> -Even mins: 5x Strict HSPUAnonymoushttps://www.blogger.com/profile/11076172410560601740noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-83897954009031046082013-06-18T14:19:51.907-07:002013-06-18T14:19:51.907-07:00They got emotional. They got emotional. Anonymoushttps://www.blogger.com/profile/12887359878567612619noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-86124835979855172722013-06-18T13:59:44.128-07:002013-06-18T13:59:44.128-07:001) C&J 80kg
2) 21-15-9 + 7 swings
3) 74/16 -...1) C&J 80kg<br /><br />2) 21-15-9 + 7 swings<br /><br />3) 74/16 - 59/11 - 50/12Thorvaldssonhttps://www.blogger.com/profile/00122676995384272117noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-2948138415843707572013-06-18T13:27:54.688-07:002013-06-18T13:27:54.688-07:001) Snatch, 200 Across, 3/5. Haven't snatched i...1) Snatch, 200 Across, 3/5. Haven't snatched in 2 weeks, the last 2 felt good, the first 3 were a little spotty. <br />Hit both doubles at 170. <br /><br />2) C&J 235 Across, hit all 5, hit both doubles at 215. <br /><br />3)Subbed in a qualifier for a local comp, worked quite nicely. AMRAP 7, snatches #115/bar facing burpees, 3-3, 6-6, 9-9.... Got 73 Reps. <br /><br />4)HSPU workAnonymoushttps://www.blogger.com/profile/17143060728197715517noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-32122344068597376232013-06-18T13:03:52.855-07:002013-06-18T13:03:52.855-07:009 weeks off due to having a "self induced pit...9 weeks off due to having a "self induced pity party" about working too much results in this:<br /><br />"General Warm Up"<br />Open<br />1) 165# <br />2) 59 reps at 50# (heaviest KB/DB I have)<br />3) After work<br /><br />Nick Wathierhttps://www.blogger.com/profile/05523645015361276871noreply@blogger.com