tag:blogger.com,1999:blog-824273850732718779.post7419194116588188526..comments2023-11-05T01:09:39.438-08:00Comments on CompetitorsWOD: Wednesday 11.6.13Unknownnoreply@blogger.comBlogger12125tag:blogger.com,1999:blog-824273850732718779.post-59778509486841603992013-11-06T18:16:39.952-08:002013-11-06T18:16:39.952-08:00absolutely not haha i stayed outta the rain. But i...absolutely not haha i stayed outta the rain. But i'm in mississippi so its not really winter cold here.... ever. lolAnonymoushttps://www.blogger.com/profile/17104215703245600677noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-57887146364590845002013-11-06T16:53:14.892-08:002013-11-06T16:53:14.892-08:00dex. in the RAIN?are you comp wodders CRAZY!? haha...dex. in the RAIN?are you comp wodders CRAZY!? haha : PAnonymoushttps://www.blogger.com/profile/11280668257558114884noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-45584527380004379912013-11-06T16:45:44.518-08:002013-11-06T16:45:44.518-08:00lol, I did the exact same thing today while doing ...lol, I did the exact same thing today while doing Thursday's workout. Those guys crack me upChris G /34/6ft3in/210#https://www.blogger.com/profile/12763155079482240249noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-14366101528159493362013-11-06T15:40:39.027-08:002013-11-06T15:40:39.027-08:00Loved this. Usually row 5k but this was a great su...Loved this. Usually row 5k but this was a great survey of torture toys! Subbed 100 DUs for ski erg. 24:20Joe Koniecznyhttps://www.blogger.com/profile/18102196414184666973noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-36105450566433482522013-11-06T11:39:25.343-08:002013-11-06T11:39:25.343-08:00Dont have an airdyne or ski erg, so did
3 rds
3...Dont have an airdyne or ski erg, so did <br /><br />3 rds<br /><br />30 wall ball ghdsu (10# ball)<br />30 burpees<br />30 cal row<br />200m lateral run (100m right/100m left)<br /><br />27:45Anonymoushttps://www.blogger.com/profile/04256980978814976022noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-78888858289859602292013-11-06T11:16:30.088-08:002013-11-06T11:16:30.088-08:00pourin rain
did 5 rounds
row 30 cal
air...pourin rain<br />did 5 rounds <br /> row 30 cal<br /> airdyne 30 cal<br />while watching barbell shrugged lolAnonymoushttps://www.blogger.com/profile/17104215703245600677noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-50044915456737555272013-11-06T07:01:56.858-08:002013-11-06T07:01:56.858-08:00A day behind this week. So Tuesday's metcon = ...A day behind this week. So Tuesday's metcon = 3 rnds + 19 reps. <br /><br />Significant for me as it was my first WOD as RX'd. Get in!Anonymoushttps://www.blogger.com/profile/18417174142499129884noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-25233960558566414792013-11-06T06:42:53.603-08:002013-11-06T06:42:53.603-08:00Open
60 min mobilty and mashing - ready for a Thu...Open<br /><br />60 min mobilty and mashing - ready for a Thursday beatdown.Chris M.https://www.blogger.com/profile/13619199879346966641noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-62316161329080743612013-11-06T04:54:44.205-08:002013-11-06T04:54:44.205-08:0015:15, not awesome, kept tripping on DU's...so...15:15, not awesome, kept tripping on DU's...some days you got 'em, some days you don't.ShaneHhttps://www.blogger.com/profile/04627098549744999946noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-37759338167660746842013-11-06T03:56:11.967-08:002013-11-06T03:56:11.967-08:00Open:
Did some mobility and 5km row (19:10 - PR)Open:<br />Did some mobility and 5km row (19:10 - PR)Anonymoushttps://www.blogger.com/profile/17165737588088594208noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-29832478591048756862013-11-05T12:19:16.639-08:002013-11-05T12:19:16.639-08:00For those that don't have "extra equipmen...For those that don't have "extra equipment" for the WOD today I suggest this:<br /><br />3RFT:<br />40 calories row<br />80 double unders<br />400 m run<br /><br />That's my plan anyway....no airdyne or ski erg.<br />ShaneHhttps://www.blogger.com/profile/04627098549744999946noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-31845253124751768812013-11-05T01:45:46.325-08:002013-11-05T01:45:46.325-08:00Thor is so damn awesome. And cat woman is hot.
Thor is so damn awesome. And cat woman is hot. <br /><br />James Hobarthttps://www.blogger.com/profile/17644174108285858489noreply@blogger.com