tag:blogger.com,1999:blog-824273850732718779.post7426950888740092821..comments2023-11-05T01:09:39.438-08:00Comments on CompetitorsWOD: Friday 6.8.12Unknownnoreply@blogger.comBlogger7125tag:blogger.com,1999:blog-824273850732718779.post-85298741793447079602012-06-08T16:30:23.552-07:002012-06-08T16:30:23.552-07:00daniel...i only do he lifting work separate cuz i ...daniel...i only do he lifting work separate cuz i am trying to fix some technical limitations...so i am actually doing lifting with a coach that watches them. Ben's programming is really heavy on the lifts..plenty of exposure at heavier weights to get you stronger! Once i get a little more confident with my technique...i will be following only this programming for my lifts.Cheryl Nassohttps://www.blogger.com/profile/01874217597884044165noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-43057187570521457292012-06-08T15:15:14.129-07:002012-06-08T15:15:14.129-07:00I take back my question after seeing saturdays wor...I take back my question after seeing saturdays workoutAnonymoushttps://www.blogger.com/profile/04487451696981099896noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-46450049788010089252012-06-08T15:08:19.237-07:002012-06-08T15:08:19.237-07:001.) 19:52, runs were slow
rest 10min
2.) 9:52, h...1.) 19:52, runs were slow<br /><br />rest 10min<br /><br />2.) 9:52, hamstrings and glutes felt smoked from the deadlifts before.<br /><br />question: Should I do a strength program and olympic lift program on top of these wods or will you program these lifts in? right now Im doing wendler and basic oly workAnonymoushttps://www.blogger.com/profile/04487451696981099896noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-34190865255738448502012-06-08T11:02:34.597-07:002012-06-08T11:02:34.597-07:001. 15:16 Rx, had to break up deadlifts in rounds 4...1. 15:16 Rx, had to break up deadlifts in rounds 4 and 5 and T2B fell apart late<br /><br />rest 10<br /><br />2. 6:11 Rx, got all UB except some BJs but was slow on transitionsMike McDhttps://www.blogger.com/profile/04112440739780516257noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-54494157560489631402012-06-08T10:23:19.058-07:002012-06-08T10:23:19.058-07:00Today;
Lifting session with lifting coach:
3x1 sna...Today;<br />Lifting session with lifting coach:<br />3x1 snatch at 110#<br />3x1 clean and jerk 155#<br />backsquat 1 rep max at 231#<br /><br />Rest about 1 hour:<br />Warm up:<br />3 rounds <br />10 oh squat<br />10 strict ring dips<br />10 back extensions<br />10 ghd sit ups<br />5 strict chest to bar pull ups<br /><br />WOD 1: deadlifts at 175 ( no 2.5 # plates available)<br />14;20 total time ( 1:42, 1:51, 2:03, 2:21, 2:23)<br />Runs were too slow and toes to bar got hard... Started to rain bar was getting wet so had to use a different bar... All added to the slower rounds) <br /><br />WOD 2: <br />6:43 <br />All straight sets; rebound box jumps are not y thing so this was good for me... Messed up on a few but got right back to the box... I was definitely remembering that wonderful unbroken wod from camp !<br /><br />Good session.. Feel like my performance wasnt the greatest but ah well... Just another day of training! <br /><br />Going to work on strict muscle ups in a few and then rest cuz I'm sure tomorrow is going to be tough!Cheryl Nassohttps://www.blogger.com/profile/01874217597884044165noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-60515991751178196802012-06-08T08:19:21.551-07:002012-06-08T08:19:21.551-07:00Good question, the box jumps are not controlled i...Good question, the box jumps are not controlled in this wod but full extension is needed. If they are "controlled" they will say "games style."Anonymoushttps://www.blogger.com/profile/08289185783688799628noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-56754312473334324622012-06-07T17:45:53.898-07:002012-06-07T17:45:53.898-07:00thanks for responding...quick question...on the bo...thanks for responding...quick question...on the box jumps...control on top? or rebound? just making sure! I am very excited to be on board...cant wait to see how this year pans out!Cheryl Nassohttps://www.blogger.com/profile/01874217597884044165noreply@blogger.com