tag:blogger.com,1999:blog-824273850732718779.post74759693484594828..comments2023-11-05T01:09:39.438-08:00Comments on CompetitorsWOD: Wednesday 4.4.12Unknownnoreply@blogger.comBlogger1125tag:blogger.com,1999:blog-824273850732718779.post-86489221633550099022012-04-07T19:12:47.542-07:002012-04-07T19:12:47.542-07:00WOD1 (4mup/165BB) - 9:43
WOD2 (modified at work):
...WOD1 (4mup/165BB) - 9:43<br />WOD2 (modified at work):<br />3RFT<br />12 Plate Burpees (45#)<br />12 Box Jumps<br />12 V-ups<br />5:18<br /><br />10 minutes of stairs - 35 floors (840 stairs)KMhttps://www.blogger.com/profile/04471551451912897154noreply@blogger.com