tag:blogger.com,1999:blog-824273850732718779.post7513327235203236813..comments2023-11-05T01:09:39.438-08:00Comments on CompetitorsWOD: Wednesday 5.8.13Unknownnoreply@blogger.comBlogger23125tag:blogger.com,1999:blog-824273850732718779.post-29975522993115814542013-05-09T15:45:50.027-07:002013-05-09T15:45:50.027-07:00Forgot to post yesterday:
Did the original stuff....Forgot to post yesterday:<br /><br />Did the original stuff. ..<br /><br />1. Snatch 3x1 @115. Then hit a 130 lb PR<br />2.Clean and Jerk. Worked with 135<br />3. 3×2 Front Squats @185<br />4. 21-15-9<br /> Burpee<br /> Pull Up<br />Row in between (500m)<br />11:56Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-50892662971545890042013-05-08T21:10:47.174-07:002013-05-08T21:10:47.174-07:001)330 across
2)8:22 RX
3)Strict press and push jer...1)330 across<br />2)8:22 RX<br />3)Strict press and push jerksAnonymoushttps://www.blogger.com/profile/09449162147452474438noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-35021488984142918352013-05-08T20:52:28.209-07:002013-05-08T20:52:28.209-07:00Still working a day behind
Rain did not allow fo...Still working a day behind <br /><br />Rain did not allow for doing Jackie as pull-up bar is outside, and so are the rings so couldn't do the burpee muscle ups. So did a mash up <br /><br />1. OHS ladder. 185 x 3, 195 x 3, 205 x 2<br /><br />2. 5 RFT - DB OHS 45 lb 8 reps per arm, 12 box jump overs 24" box <br />9:07<br /><br />Working hard to keep up with this programming! You all keep me going, rock on you beasts!Anonymoushttps://www.blogger.com/profile/06941552132349788894noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-15102107154950580122013-05-08T19:39:22.985-07:002013-05-08T19:39:22.985-07:003) 8:06 RXd. Still working on developing a good rh...3) 8:06 RXd. Still working on developing a good rhythm for tagging C2Bs together.Anonymoushttps://www.blogger.com/profile/11076172410560601740noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-50238289877258853412013-05-08T16:52:05.325-07:002013-05-08T16:52:05.325-07:00Rxd 19:20
First Time Doing Elevated Hspu. Werent ...Rxd 19:20<br /><br />First Time Doing Elevated Hspu. Werent As Bad As I Expected. Struggled With The Power Cleans Early On Tho, Didnt Have Time To Get Some Heavy Lifts In Before. Made A Difference.<br /><br />You Guys Posted Some Crazy timesAnonymoushttps://www.blogger.com/profile/10861778533626994625noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-70549162239429603092013-05-08T16:44:33.046-07:002013-05-08T16:44:33.046-07:001) 245x3, 255x2
2) 16:11.... I have never done tha...1) 245x3, 255x2<br />2) 16:11.... I have never done that many pistols before haha. Glad I stuck in there and finished it.<br />3) 21-15-9 C2B with 50 double unders after each round.Anonymoushttps://www.blogger.com/profile/11076172410560601740noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-29526976064302964782013-05-08T16:43:08.967-07:002013-05-08T16:43:08.967-07:004. Was 5 x OTM:
10 alternating DB snatch (70#)
Av...4. Was 5 x OTM:<br />10 alternating DB snatch (70#)<br /><br />Average :26-:29Taylor Domengeauxhttps://www.blogger.com/profile/15448562674137724145noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-53986087172999801962013-05-08T16:35:00.142-07:002013-05-08T16:35:00.142-07:001. 160 across
2. 21:22 operating at 155# but RX ot...1. 160 across<br />2. 21:22 operating at 155# but RX other movements<br />3. Wall Ball (weight in heels, waiting on receipt of ball before moving arms)Anonymoushttps://www.blogger.com/profile/00502015541917741464noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-67829139573013055382013-05-08T16:09:17.952-07:002013-05-08T16:09:17.952-07:001. 255, 255, 265, 265, 265
2. 5:25 RXd
3. 50 C2B f...1. 255, 255, 265, 265, 265<br />2. 5:25 RXd<br />3. 50 C2B for time<br />4. 70# DB snatch work<br /><br />Hit one set of 3 OHS squat from the ground at 255# I start the day just to feel it again and get comfortable!Taylor Domengeauxhttps://www.blogger.com/profile/15448562674137724145noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-2714998846494937652013-05-08T15:33:14.790-07:002013-05-08T15:33:14.790-07:001- 215
2- 15:20 205# pc, 4" deficit
3- not ti...1- 215<br />2- 15:20 205# pc, 4" deficit<br />3- not time<br /><br />Jesse Suesshttps://www.blogger.com/profile/07157957764675342467noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-17424514395952569462013-05-08T15:30:58.193-07:002013-05-08T15:30:58.193-07:001. 165# across
2. 13:10 (3 inch deficit)...these H...1. 165# across<br />2. 13:10 (3 inch deficit)...these HSPUs might be the death of me<br />3. worked on muscle up technique and C2B pullupsAnonymoushttps://www.blogger.com/profile/09305159488633128360noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-89459452106918923292013-05-08T14:53:48.584-07:002013-05-08T14:53:48.584-07:001) 100kg Across
2) 1 round 103 kg 4 rounds 90 kg ...1) 100kg Across<br /><br />2) 1 round 103 kg 4 rounds 90 kg 11:48<br /><br />3) Otm x 10<br /><br />5 bench press 80 kg<br />50 double unders<br /><br /><br />Thorvaldssonhttps://www.blogger.com/profile/00122676995384272117noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-49998587798191901562013-05-08T14:51:06.162-07:002013-05-08T14:51:06.162-07:001 - 126kg
2 - 17:13
3 - odd minutes 15 jerks at 2 ...1 - 126kg<br />2 - 17:13<br />3 - odd minutes 15 jerks at 2 * 24kg<br />Even minutes 8 fat gripz pull ups<br />Cash out 3 * 25 banded iron cross good morningsmikeholmeshttps://www.blogger.com/profile/07027194892341081489noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-82541920736802727622013-05-08T14:38:24.796-07:002013-05-08T14:38:24.796-07:001. 275# across OTM. Felt fast and strong today
2. ...1. 275# across OTM. Felt fast and strong today<br />2. 5:38 rxd<br />3. Goat session- muscular endurance: <br />21-15-9<br />WB, 20#<br />C2B<br />Single arm snatch, 70#<br /> - 8:55Anonymoushttps://www.blogger.com/profile/16188792191924130415noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-91813576400964259602013-05-08T13:22:22.524-07:002013-05-08T13:22:22.524-07:00I'm in the same boat as you Connor. GHR are a...I'm in the same boat as you Connor. GHR are a great idea and I have neglected those so thanks for the unintentional reminder homieDrake Comforthttps://www.blogger.com/profile/00804912725787685651noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-48383405099748828182013-05-08T13:14:19.193-07:002013-05-08T13:14:19.193-07:001. Failed at 305#
2. 9:01rx
Felt like I should ...1. Failed at 305# <br />2. 9:01rx <br /><br />Felt like I should have been going a lot faster. It is what it is. <br /><br />3. GHR, back ext, hip ext... Heavy deads are my goat. Need to build my HAMs for regionals. Anonymoushttps://www.blogger.com/profile/16422882829305530559noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-63443218671719444002013-05-08T12:45:15.546-07:002013-05-08T12:45:15.546-07:001.95kg
2.19:54 my PR in squat clen is 102,5 so thi...1.95kg<br />2.19:54 my PR in squat clen is 102,5 so this was really heavy.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-60137184741883456582013-05-08T12:15:01.100-07:002013-05-08T12:15:01.100-07:00Permission granted Paul. Thanks for the well wish...Permission granted Paul. Thanks for the well wishes.Anonymoushttps://www.blogger.com/profile/08289185783688799628noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-26003523220041963452013-05-08T11:07:17.612-07:002013-05-08T11:07:17.612-07:001.) 245x2 255x3
2.) 9:59
3.) even minutes 315 dead...1.) 245x2 255x3<br />2.) 9:59<br />3.) even minutes 315 deads x 5/odds 5 box jump 30'Drake Comforthttps://www.blogger.com/profile/00804912725787685651noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-78034098524643083832013-05-08T06:35:21.744-07:002013-05-08T06:35:21.744-07:001. 250#
2. 9:16
3. Handstand walk progresions1. 250#<br /><br />2. 9:16<br /><br />3. Handstand walk progresionsTadpolehttps://www.blogger.com/profile/11400746451851083178noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-46251208939628294182013-05-08T06:03:14.707-07:002013-05-08T06:03:14.707-07:001. 240# 5x1
2. 9:00 rx
3. OTM 10 :
Odd 6 Bench...1. 240# 5x1<br /><br />2. 9:00 rx <br /><br />3. OTM 10 :<br /> Odd 6 Bench Press @185 <br /> Even 20 GHD Situps PigPenhttps://www.blogger.com/profile/14146509514982486606noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-31062363994011446702013-05-08T05:02:33.438-07:002013-05-08T05:02:33.438-07:00Glad to get that done with.
1. 300# squat clean ...Glad to get that done with. <br /><br />1. 300# squat clean 5x1<br /><br />2. 8:27rx (def paid off to work those defecit hspu these past two months)<br /><br />3. Worked double unders <br />OTM 10 40 double unders. <br />Anonymoushttps://www.blogger.com/profile/06924530391845357716noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-14653289374985902042013-05-07T16:43:20.233-07:002013-05-07T16:43:20.233-07:00Hi ben, i am new to your site. Your site was recom...Hi ben, i am new to your site. Your site was recommended from the CrossFit discussion board. I was seeking a program to coach my clients towards next years games. I have just completed reading through every post since the April 1 2012.<br />Gotta say your work here is truly inspirational and to share this with the public throughout the world can only enhance the sport of Crossfit and therefore help the worlds dilemma of obesity.<br />I want to ask your permission to use your programming to train and coach my clients towards the 2014 Open. I have an 18 year old male who is progressing very nicely, in fact he is progressing faster than i can research his program, but i think i have now found what i am looking for.<br />Congratulations and i wish you and your team all the best for the Regionals, i will be following here in Oz.<br />Paul Blair<br />melbourne, AustraliaAnonymoushttps://www.blogger.com/profile/00474061588782567593noreply@blogger.com