tag:blogger.com,1999:blog-824273850732718779.post7724290475325243000..comments2023-11-05T01:09:39.438-08:00Comments on CompetitorsWOD: Saturday 3.8.14Unknownnoreply@blogger.comBlogger46125tag:blogger.com,1999:blog-824273850732718779.post-45983013418767471342014-03-12T11:46:08.712-07:002014-03-12T11:46:08.712-07:00Open
21:01 RX, felt pretty shot this week. Tried t...Open<br />21:01 RX, felt pretty shot this week. Tried to keep it under 3:00 rounds. Anonymoushttps://www.blogger.com/profile/13568856145617623848noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-13879435300953209992014-03-10T08:23:45.240-07:002014-03-10T08:23:45.240-07:00Masters 47/ Open
Done on treadmill ( speed 14); su...Masters 47/ Open<br />Done on treadmill ( speed 14); substituted wall balls for Db thrusters 10 kg e/h<br />Time for all 7 pretty equal: 1:30/////1:36/37 last 2. ( I mean time of thr. + BJ)Vadim Darchinovhttps://www.blogger.com/profile/17556261265002249563noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-62962908861041717282014-03-09T21:01:25.545-07:002014-03-09T21:01:25.545-07:00Awesome man, I appreciate that and I'll have t...Awesome man, I appreciate that and I'll have to try it out next time. I hope the Open is going as well or better than you expected! Good luck the rest of the way out!Anonymoushttps://www.blogger.com/profile/10678884296507721918noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-53334671426697298142014-03-09T16:53:37.322-07:002014-03-09T16:53:37.322-07:00Did 14.2 Saturday: 186 reps. How this #antininja p...Did 14.2 Saturday: 186 reps. How this #antininja pulled that off I'm still wondering, but I paced the hell out of those C2Bs. Only got reliable butterfly c2b's 2.5ish months ago. Only did 57 reps in 13.5. Happy with progress and feeling a bit more reinvigorated.<br /><br />Sunday did Open workout with 30# wbs in 15:59. Thanks MJ!Chris G /34/6ft3in/210#https://www.blogger.com/profile/12763155079482240249noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-42810736233688198612014-03-09T12:46:59.724-07:002014-03-09T12:46:59.724-07:00Open
19:50. Kinda took it easy but fought at the ...Open <br />19:50. Kinda took it easy but fought at the end to get under 20...Anonymoushttps://www.blogger.com/profile/06941552132349788894noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-5129627800308165662014-03-09T11:47:29.160-07:002014-03-09T11:47:29.160-07:00Open
16:54Open<br />16:54Anonymoushttps://www.blogger.com/profile/01638053966865726911noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-46979326397508665412014-03-09T10:50:11.836-07:002014-03-09T10:50:11.836-07:00Did 1RH Clean and Jerk to 275, then 5X3@ 225
Did G...Did 1RH Clean and Jerk to 275, then 5X3@ 225<br />Did Gymnastics stuff on GHD thingAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-29513069708414195842014-03-09T07:06:14.526-07:002014-03-09T07:06:14.526-07:00I have rigged a homemade ghd with the pins from my...I have rigged a homemade ghd with the pins from my rack and stacking a medball on some 45 lb bumpers. Works pretty well. Anonymoushttps://www.blogger.com/profile/17143060728197715517noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-25645686882041337872014-03-08T19:43:11.072-08:002014-03-08T19:43:11.072-08:001. Did 14.2
205 reps ( not sure on a redo only if...1. Did 14.2 <br />205 reps ( not sure on a redo only if I have to ) Broke up a ton maybe would try to hold on a bit more. Broke on purpose on c2b. <br />2. Open Metcon<br />16:44Josh Wagnerhttps://www.blogger.com/profile/01337912124546730820noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-34562392608067386992014-03-08T19:35:07.633-08:002014-03-08T19:35:07.633-08:00Open 15:45
First crack at 14.2 136 way to slow on ...Open 15:45<br />First crack at 14.2 136 way to slow on the 14's. Doing it again Monday gotta get into those 16's...Anonymoushttps://www.blogger.com/profile/15858539212453218381noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-27942076202527270442014-03-08T18:34:06.062-08:002014-03-08T18:34:06.062-08:002014 Regional & Games:
Morning Session:
1. ...2014 Regional & Games:<br /><br />Morning Session: <br />1. Did 14.2 for the first time. Extremely disappointed in my score. Got 125. Ugly.<br /><br />Afternoon Session:<br /><br />1. 8x400m Row: Done. All rows 1:20 or less.<br /><br />2. 100 Back Squats FT: 6:29 Rx. 50-25-25.<br /><br />3. Gymnastics:<br />No GHD<br />2 Rounds Slowly:<br />50 Banded Good Mornings<br />50 GHD Sit-Ups. Rigged up a GHD with a flat bench a 45# bumper underneath and hooked my feet in 70# KBs.Anonymoushttps://www.blogger.com/profile/10678884296507721918noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-30733723340843297552014-03-08T16:16:57.606-08:002014-03-08T16:16:57.606-08:001. Done. I suck at running. Best was 1:20, worst w...1. Done. I suck at running. Best was 1:20, worst was 1:42. Legs were a bit more smoked from yesterday than I expected. <br /><br />2. Skipped this. Legs were just smoked after the 400's and hit an 8x2 of bench, and a 6x3 of hang power cleans. Sometimes ya just gotta do what sounds fun. <br /><br />3. Done.Anonymoushttps://www.blogger.com/profile/17143060728197715517noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-2372701780970010982014-03-08T16:04:51.362-08:002014-03-08T16:04:51.362-08:00Open: 17:32
Still hurting from 14.2...Open: 17:32<br />Still hurting from 14.2...Anonymoushttps://www.blogger.com/profile/09863223553274263863noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-59516855862382811932014-03-08T15:51:29.875-08:002014-03-08T15:51:29.875-08:00Thanks Jon!Thanks Jon!Anonymoushttps://www.blogger.com/profile/14831323449789034826noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-42079455476920281602014-03-08T14:31:15.949-08:002014-03-08T14:31:15.949-08:00Regional Programming
1. Didn't write down spli...Regional Programming<br />1. Didn't write down splits but first two were close to 1:10 and kept the rest under 1:30.<br />2. Legs are pretty fried from yesterday so turned this into a 10 min emotm of 10 squats.<br />3. DoneAnonymoushttps://www.blogger.com/profile/10091193625679981307noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-71732729569675366792014-03-08T14:15:11.977-08:002014-03-08T14:15:11.977-08:00Nice Josh! Way to represent. I'd love to mak...Nice Josh! Way to represent. I'd love to make it to the 3rd round. Keep it up and enjoy the weekend...Anonymoushttps://www.blogger.com/profile/00469729929216910791noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-64734569766450979172014-03-08T13:10:05.888-08:002014-03-08T13:10:05.888-08:00Thanks Mark....Not looking forward to the redo!
K...Thanks Mark....Not looking forward to the redo! <br />Keep up the great work too!Bussom36https://www.blogger.com/profile/15911027057197618198noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-84197446441970341372014-03-08T13:06:19.533-08:002014-03-08T13:06:19.533-08:00Open: 13:07 rxOpen: 13:07 rxAnonymoushttps://www.blogger.com/profile/01498752120740827110noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-56423026652704207602014-03-08T12:40:12.550-08:002014-03-08T12:40:12.550-08:00Open
18:43 Open<br />18:43 Anonymoushttps://www.blogger.com/profile/16848426271833351701noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-57188923034799283322014-03-08T12:38:17.052-08:002014-03-08T12:38:17.052-08:00Open:
1. 12:40 Rx. Felt good. This was a good one...Open:<br /><br />1. 12:40 Rx. Felt good. This was a good one for me. Everything unbroken + fast runs. <br /><br />2. Strength EMOM<br />= EMOM x 12<br />odd- 3 BackSquats @ 205<br />even- 3 Bench Press @ 135<br /><br />3. Did some Midline / skill workPJ Raiahttps://www.blogger.com/profile/04049115191040785554noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-49001526300798249182014-03-08T11:20:38.894-08:002014-03-08T11:20:38.894-08:001. done
2. 8:48(25-25-10-10--10-10--10)
3. done la...1. done<br />2. 8:48(25-25-10-10--10-10--10)<br />3. done laterAnonymoushttps://www.blogger.com/profile/17104215703245600677noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-39532685328313253992014-03-08T10:37:57.847-08:002014-03-08T10:37:57.847-08:00Open
Metcon - 15:28 subbed 200m row for the run
Co...Open<br />Metcon - 15:28 subbed 200m row for the run<br />Could have gone harder in the beginning. All wall balls unbroken.Anonymoushttps://www.blogger.com/profile/16301080563514130553noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-38536041029551821262014-03-08T10:33:41.383-08:002014-03-08T10:33:41.383-08:00People at our box that follow this programming did...People at our box that follow this programming did the same. Run and back squats were both done outside. Beautiful 74 degrees here in Little Rock, AR.Anonymoushttps://www.blogger.com/profile/03275687930166986936noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-12638660889210720372014-03-08T10:32:39.025-08:002014-03-08T10:32:39.025-08:001) Ranged from 1:17 to 1:30
2) Did the BS unbroken...1) Ranged from 1:17 to 1:30<br />2) Did the BS unbroken. Time: 5:25<br />3) Done <br /><br />Good day today Anonymoushttps://www.blogger.com/profile/03275687930166986936noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-13879509801579342952014-03-08T10:08:16.345-08:002014-03-08T10:08:16.345-08:00Partner and I took everything outside with no cloc...Partner and I took everything outside with no clock. Too nice of a day to be inside. <br />BS- went back and forth for sets of 25<br />WOD-doneAnonymoushttps://www.blogger.com/profile/00347449513709715568noreply@blogger.com