tag:blogger.com,1999:blog-824273850732718779.post7936669474429037827..comments2023-11-05T01:09:39.438-08:00Comments on CompetitorsWOD: Tuesday 6.4.13Unknownnoreply@blogger.comBlogger11125tag:blogger.com,1999:blog-824273850732718779.post-59873534245495048002013-06-05T00:43:38.858-07:002013-06-05T00:43:38.858-07:002) was beast2) was beastJasonhttps://www.blogger.com/profile/06025488790841687449noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-30799004328461241022013-06-04T19:00:47.605-07:002013-06-04T19:00:47.605-07:001)Used 155
2) Did a different version of Ninja - b...1)Used 155<br />2) Did a different version of Ninja - but still did 7 rounds- <br /> Max Effort CTB with Weight (10 lbs)<br /> Drop Weight - Max Effort CTB<br /> I was able to do 3 with the weight - and then 2 without except one round I got a 3rd one! Yeah!<br />3) 10:52RX but I did the runs wrong (option 2 above - not a stupid question, see! lol)...I did 4 thrusters in a row the first set - then it was singles/doubles from there on out.<br /><br />Does anyone have any advice for what you do when life gets extremely crazy? Right now, I am teaching high school from 6:15 (when I get to school) until 2:50 and then I have Grad class four nights per week from 5:00-8:45. I am able to squeeze my workout inbetween, thankfully - and I am not complaining - but just curious as to how those of you in similar situations handle this...Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-2887762514841721142013-06-04T18:30:12.580-07:002013-06-04T18:30:12.580-07:001) 200lbs
2) came off bar on 3rd kip on 4th set. L...1) 200lbs<br />2) came off bar on 3rd kip on 4th set. Lost it alon 5 ctb on 5th. 5 sets total<br />3) probably tomorrow morning since I don't have equipment for most of tomorrow's workout. Jasonhttps://www.blogger.com/profile/06025488790841687449noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-48308542507037848212013-06-04T18:04:31.840-07:002013-06-04T18:04:31.840-07:001-had to skip
2-Beast pull ups
3-did something a l...1-had to skip<br />2-Beast pull ups<br />3-did something a little different to rest on overhead stuff 12-9-6-3 of: cleans, 185-205-225-245 ran in between each set 100m-200m-300m-400m (time 12:35)Anonymoushttps://www.blogger.com/profile/01677224344930754358noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-90640517508473165762013-06-04T14:51:39.513-07:002013-06-04T14:51:39.513-07:001 - 120kg
2 - beast pull ups - broke the 6th set i...1 - 120kg<br />2 - beast pull ups - broke the 6th set into 3,6,3,3,3 unbelievable forearm pump<br />3 - to make maths easier did 400m 'run' instead of shuttles<br />14:46 @ 80kgmikeholmeshttps://www.blogger.com/profile/07027194892341081489noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-49851825860490228932013-06-04T14:51:16.540-07:002013-06-04T14:51:16.540-07:004x15 ub ttb
Swimming practice4x15 ub ttb<br />Swimming practiceDerek Mohamedhttps://www.blogger.com/profile/05731147509537786495noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-78072673190748857312013-06-04T12:44:30.950-07:002013-06-04T12:44:30.950-07:0092.5kg
Beast pull-ups
11:59 RX92.5kg<br /><br />Beast pull-ups<br /><br />11:59 RXAnonymoushttps://www.blogger.com/profile/12887359878567612619noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-39559978287143319462013-06-04T12:03:29.738-07:002013-06-04T12:03:29.738-07:00265 across
Metcon- did 75#dbs instead of barbell- ...265 across<br />Metcon- did 75#dbs instead of barbell- 8:00<br />Pullups- did 4 rounds beast<br />Derek Mohamedhttps://www.blogger.com/profile/05731147509537786495noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-56724791601510198982013-06-04T11:08:09.598-07:002013-06-04T11:08:09.598-07:00The first one.The first one.Anonymoushttps://www.blogger.com/profile/08289185783688799628noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-81434714029676333912013-06-04T08:12:38.161-07:002013-06-04T08:12:38.161-07:00265# Across
Beast 7 sets
12:45Rx265# Across <br /><br />Beast 7 sets <br /><br />12:45RxAnonymoushttps://www.blogger.com/profile/04370065405700627686noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-24499038381985718932013-06-04T01:51:51.388-07:002013-06-04T01:51:51.388-07:00Might be me being stupid here but want to check.
...Might be me being stupid here but want to check.<br /><br />Is the thruster workout<br /><br />A) 12 thrusters then 25m, 50m, 75m, 9 Thrusters, 25m, 50m,75m etc <br /><br />OR<br /><br />B) 12 thrusters, 25m, 9 thrusters, 50m, 6 thrusters, 75m, etc<br /><br />Thanks! Anonymoushttps://www.blogger.com/profile/12887359878567612619noreply@blogger.com