tag:blogger.com,1999:blog-824273850732718779.post8291521409127845958..comments2023-11-05T01:09:39.438-08:00Comments on CompetitorsWOD: Monday 2.11.13Unknownnoreply@blogger.comBlogger52125tag:blogger.com,1999:blog-824273850732718779.post-24629024153657979442013-02-28T09:29:43.298-08:002013-02-28T09:29:43.298-08:001) 3:16
2) 3+3 Deads
3)Done
1) 3:16<br />2) 3+3 Deads <br />3)Done<br /><br />Mutthttps://www.blogger.com/profile/17697029999204308761noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-46886674936437457572013-02-19T19:34:57.485-08:002013-02-19T19:34:57.485-08:001)3:30
2) 2 + 24 lunges --pull-ups sore from Trito...1)3:30<br />2) 2 + 24 lunges --pull-ups sore from Triton Throwdown<br />3)Tuesday-doneJChttps://www.blogger.com/profile/17497820921725783432noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-70854229784453230412013-02-19T19:34:35.377-08:002013-02-19T19:34:35.377-08:001)3:30
2) 2 + 24 lunges --pull-ups sore from Trito...1)3:30<br />2) 2 + 24 lunges --pull-ups sore from Triton Throwdown<br />3)Tuesday-doneJChttps://www.blogger.com/profile/17497820921725783432noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-16346999326870760982013-02-18T12:49:09.525-08:002013-02-18T12:49:09.525-08:00oops 3rds +66oops 3rds +66Josh Wagnerhttps://www.blogger.com/profile/01337912124546730820noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-43487290025960190002013-02-18T12:48:22.461-08:002013-02-18T12:48:22.461-08:00"1.10 min OTM Odd Power Snatch+Squat Snatch, ..."1.10 min OTM Odd Power Snatch+Squat Snatch, even 2 Front Squats<br />Snatch 185x3, 190x2, Front squat 275 across. (could have got more upper back felt like @#$%)<br /><br />2. Lsits 10sec on...20sec off 8 rds <br />completed first 4 min on 10 sec then fell off. I suck at these!<br /><br />3. ARMAP 9:<br />12 Deads, 275/185<br />24 Pull ups<br />36 Walking Lunge Steps<br />3 rds +56<br /><br />4. 3 Giant Sets<br />45 Abmat Sit ups<br />30 Hip Extensions<br />15 Band Pull aparts (red band)<br />Check!<br />"Josh Wagnerhttps://www.blogger.com/profile/01337912124546730820noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-60412537370915624822013-02-14T05:49:36.819-08:002013-02-14T05:49:36.819-08:001.3:23
2.3+18
3.1 round1.3:23<br />2.3+18<br />3.1 roundAnonymoushttps://www.blogger.com/profile/00717043339853307453noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-39347019298083600762013-02-13T14:18:38.147-08:002013-02-13T14:18:38.147-08:003 rounds + DL + pullups + 26 lunges3 rounds + DL + pullups + 26 lungesDr.Hewitthttps://www.blogger.com/profile/07880546976367191653noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-57854284407770769142013-02-13T14:17:29.227-08:002013-02-13T14:17:29.227-08:001. 3:11
2. 3 + 26
3.done1. 3:11<br />2. 3 + 26<br />3.doneDr.Hewitthttps://www.blogger.com/profile/07880546976367191653noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-36966692485464490582013-02-12T07:50:28.893-08:002013-02-12T07:50:28.893-08:001. 3:42
2. 3+68(4 lunges short of 4 rounds )
3. do...1. 3:42<br />2. 3+68(4 lunges short of 4 rounds )<br />3. done!<br /><br />that was a suck fest! <br />lolCheryl Nassohttps://www.blogger.com/profile/01874217597884044165noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-2921167053119071212013-02-12T06:01:32.702-08:002013-02-12T06:01:32.702-08:00110kg*110kg*Anonymoushttps://www.blogger.com/profile/12043250557861445610noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-74728729897504534602013-02-12T06:00:44.996-08:002013-02-12T06:00:44.996-08:00In 2nd WoD I did Deads with 100kg (242.51 lbs)In 2nd WoD I did Deads with 100kg (242.51 lbs)Anonymoushttps://www.blogger.com/profile/12043250557861445610noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-32677174605420588002013-02-12T05:47:45.678-08:002013-02-12T05:47:45.678-08:00Thanks girlie!Thanks girlie!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-19338130594420514552013-02-12T03:23:11.456-08:002013-02-12T03:23:11.456-08:00Actually it was 3:54 (I know it is only two second...Actually it was 3:54 (I know it is only two seconds, but it matters to me!)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-3861357960235428662013-02-12T01:45:59.706-08:002013-02-12T01:45:59.706-08:00This comment has been removed by the author.Anonymoushttps://www.blogger.com/profile/12043250557861445610noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-44594010941176480662013-02-11T22:27:02.032-08:002013-02-11T22:27:02.032-08:001. 3:22
2. 3+24 wods like these are hard by yours...1. 3:22<br /><br />2. 3+24 wods like these are hard by yourself, really gotta dig deep!<br /><br />3. Done<br />Anonymoushttps://www.blogger.com/profile/02258462438096298046noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-37113761172233957682013-02-11T20:28:59.748-08:002013-02-11T20:28:59.748-08:00M/6'0/235#
1.) 3:03.9 (legs gave out sooner t...M/6'0/235#<br /><br />1.) 3:03.9 (legs gave out sooner than expected)<br />2.) 3 Rounds + 26<br />3.) Done. . .Abmat sit-ups make me sore. . .everytime.Anonymoushttps://www.blogger.com/profile/00837452808916454386noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-13464160640557594862013-02-11T20:21:27.230-08:002013-02-11T20:21:27.230-08:002. 3 rounds + 24 RX
2. 3 rounds + 24 RX <br /><br />Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-12073317678344598452013-02-11T20:00:13.734-08:002013-02-11T20:00:13.734-08:001. 3:33
2. 2+ 12 DL + 24 PU + 24 Lunges
3. Done1. 3:33<br />2. 2+ 12 DL + 24 PU + 24 Lunges <br />3. DoneCody Vellahttps://www.blogger.com/profile/14595109866493459237noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-90258737079116137662013-02-11T19:57:37.907-08:002013-02-11T19:57:37.907-08:001)3:13
2) 2+50ish prob shouldnt have done the fir...1)3:13<br />2) 2+50ish prob shouldnt have done the first set of p-u unbroken <br />3) 2 sets. <br /><br />Lately in high rep pull up workouts ive been experiencing a "cramping" feeling in my right lat/ sub scap area. only happens when fatigued. anyone ever have this? thanks guys Anonymoushttps://www.blogger.com/profile/06101722516357279123noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-63327947861489316162013-02-11T19:19:48.120-08:002013-02-11T19:19:48.120-08:001. 1000m row 3:26
2. 3+20 rx
3 done1. 1000m row 3:26<br />2. 3+20 rx<br />3 doneAnonymoushttps://www.blogger.com/profile/14710606887395579205noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-59301433688317906242013-02-11T19:13:47.436-08:002013-02-11T19:13:47.436-08:00Nice job Mr. Irwin. Nice job Mr. Irwin. Anonymoushttps://www.blogger.com/profile/00414271829222990300noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-37442894925779398032013-02-11T18:43:19.984-08:002013-02-11T18:43:19.984-08:003:40 on the row
Just barely finished two rounds (...3:40 on the row<br /><br />Just barely finished two rounds (hope kipping was cool?)<br /><br />Gym closed. Did sit-ups outside in the grass.<br /><br />Jeez, the q course made me weak sauce.<br /><br />tommiehttps://www.blogger.com/profile/02802285430941065559noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-55942245285671770022013-02-11T18:38:47.724-08:002013-02-11T18:38:47.724-08:00F/25/145#
1. 3:43 pr
2. 2 + 37 Rx
3. DoneF/25/145#<br />1. 3:43 pr<br />2. 2 + 37 Rx<br />3. DoneAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-72658484874029418252013-02-11T17:19:26.929-08:002013-02-11T17:19:26.929-08:001-3:16pr
2-3rds+8 rx
worked butterfly and felt gr...1-3:16pr <br />2-3rds+8 rx<br />worked butterfly and felt great. <br />3-doneRyan Grage https://www.blogger.com/profile/18294454799808941521noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-16210324587418974932013-02-11T16:40:17.049-08:002013-02-11T16:40:17.049-08:00M / 5'7" / 179#
1. 3:18.6
2. 3 rds + 27 ...M / 5'7" / 179#<br /><br />1. 3:18.6<br />2. 3 rds + 27 (15 pull ups) rxd<br />3. DoneAnonymoushttps://www.blogger.com/profile/16188792191924130415noreply@blogger.com