tag:blogger.com,1999:blog-824273850732718779.post8313980332321416641..comments2023-11-05T01:09:39.438-08:00Comments on CompetitorsWOD: Thursday 1.10.13Unknownnoreply@blogger.comBlogger53125tag:blogger.com,1999:blog-824273850732718779.post-40100448255947598332013-01-14T13:44:48.433-08:002013-01-14T13:44:48.433-08:001. 235#
2. 245#
3. 245#
4. 195#
5. 3x1 @ 295
6. 3 ...1. 235#<br />2. 245#<br />3. 245#<br />4. 195#<br />5. 3x1 @ 295<br />6. 3 rope, 10 pp @ 70# per arm, 325 dl (stayed there due to low back)Dr.Hewitthttps://www.blogger.com/profile/07880546976367191653noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-11894473827117180742013-01-12T16:12:47.571-08:002013-01-12T16:12:47.571-08:001. 205
2. 185
3. 175
4. 145
5. 255 (275 was Tuesda...1. 205<br />2. 185<br />3. 175<br />4. 145<br />5. 255 (275 was Tuesday but I missed the attempt)<br />6. 10 towel pull-ups<br />50lb dbs, unbroken<br />335 was used for my last few sets. Anonymoushttps://www.blogger.com/profile/00413719384277267320noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-38114642840793518342013-01-11T20:07:26.441-08:002013-01-11T20:07:26.441-08:001. 275#
2. 265# (felt unstable)
3. 235# (shou...1. 275#<br /><br />2. 265# (felt unstable)<br /><br />3. 235# (shoulders tired)<br /><br />4. 215# (real happy, just missed 225#)<br /><br />5. 300# (TOUGH!)<br /><br />6. 2 Rope Climbs 15' Had to use 53Kb instead of 70db. DL 275,295,325,345,345,355,365 Completed all on minJosh Wagnerhttps://www.blogger.com/profile/01337912124546730820noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-91207338805338155342013-01-11T10:10:44.666-08:002013-01-11T10:10:44.666-08:00SPP 255
OHS 245
SB 225
HS 205
FS 365
Had to sub r...SPP 255<br />OHS 245<br />SB 225<br />HS 205<br />FS 365<br /><br />Had to sub rope hand over hand sled pull 18" rope 225# x2<br />DL 315,325,335,345,355,365,375Dominichttps://www.blogger.com/profile/04152392003785528978noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-44908442018406348662013-01-11T07:40:07.437-08:002013-01-11T07:40:07.437-08:00Thanks Coach. Applied almost the same reps scheme ...Thanks Coach. Applied almost the same reps scheme but did 6-8 mins each. Almost OTM kind of loading. Tadpolehttps://www.blogger.com/profile/11400746451851083178noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-40467354893187106582013-01-11T02:59:57.342-08:002013-01-11T02:59:57.342-08:00Switch 3 and 4 oops.
Switch 3 and 4 oops. <br />Ryan Grage https://www.blogger.com/profile/18294454799808941521noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-79604237981519332042013-01-11T02:57:29.876-08:002013-01-11T02:57:29.876-08:001-245
2-225
3-175
4-225
5-315x3
6-did 2 rope climb...1-245<br />2-225<br />3-175<br />4-225<br />5-315x3<br />6-did 2 rope climbs and 70lb db. 315/335/355/375/375375/375Ryan Grage https://www.blogger.com/profile/18294454799808941521noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-3435789428215067152013-01-10T21:52:25.118-08:002013-01-10T21:52:25.118-08:001. 235
2. 275 new pr
3. 205
4. 205
5. skipped
...1. 235<br /><br />2. 275 new pr<br /><br />3. 205<br /><br />4. 205<br /><br />5. skipped<br /><br />6. skippedAnonymoushttps://www.blogger.com/profile/06924530391845357716noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-6009154302143860062013-01-10T20:05:00.082-08:002013-01-10T20:05:00.082-08:001. 225
2. 225
3. Skipped time issue
4. 185
5. Skip...1. 225<br />2. 225<br />3. Skipped time issue<br />4. 185<br />5. Skipped time issue<br />6. 3 ropes x 7<br /> 10 both arms at 70# UB (used KB) until last round. Broke 5 and 5 and didn't make last minute. But did finish then started my last set of deads with :25 sec in.<br />Deads= 275,315,315,335,355,365,395. <br /><br />Ben, you sure know how to build an engine.....lil bit heavier filthy fifty??!!! Seriously?!!! Loving it! I feel like I can PR even at a heavier weight. I think my last time was 18:20. I think I speak for us all when I say thank you for all you do in putting this programming together. Be blessed bro! <br /> Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-23705194594887534402013-01-10T19:27:50.694-08:002013-01-10T19:27:50.694-08:001.215
2.225
3.skip (should is wonky)
4.185
5.265
6...1.215<br />2.225<br />3.skip (should is wonky)<br />4.185<br />5.265<br />6.315/70#/2<br />Lack of sleep is killing me!Anonymoushttps://www.blogger.com/profile/00717043339853307453noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-7751283877015759622013-01-10T19:17:37.730-08:002013-01-10T19:17:37.730-08:001) Snatch PP = 245
2) OHS = 265
3)Snatch Balance =...1) Snatch PP = 245<br />2) OHS = 265<br />3)Snatch Balance = 185<br />4) Hang Squat Snatch = 205<br />5) F. Squat = 305<br />6) Hit 5 rounds due to time constraints, 315 deads, 70lbs PP, 2 climbs Anonymoushttps://www.blogger.com/profile/12534125930736571245noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-611381261466947532013-01-10T17:46:34.907-08:002013-01-10T17:46:34.907-08:001. 255
2. 265
3. 245
4. 235 (PR)
5. 325
1. 255<br />2. 265<br />3. 245<br />4. 235 (PR)<br />5. 325<br />Anonymoushttps://www.blogger.com/profile/16422882829305530559noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-8065548473725177152013-01-10T17:19:09.142-08:002013-01-10T17:19:09.142-08:001. #
2. 135#
3. 115#
4. #
5. #
6. 2 rope climbs, D...1. #<br />2. 135#<br />3. 115#<br />4. #<br />5. #<br />6. 2 rope climbs, DL 275#, 60# Dumbell x 4 rounds, 50# x 3rds Anonymoushttps://www.blogger.com/profile/14710606887395579205noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-51624605150566672502013-01-10T16:58:25.303-08:002013-01-10T16:58:25.303-08:001.275
2.285
3. 205
4. 185,205
5. 365
6. Did 4 musc...1.275<br />2.285<br />3. 205<br />4. 185,205<br />5. 365<br />6. Did 4 muscle ups for rope climbs, then 70# KB push press, and got to 355 on DL. It's a goat felt good today thoAnonymoushttps://www.blogger.com/profile/17104215703245600677noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-50198328192751875732013-01-10T16:41:42.101-08:002013-01-10T16:41:42.101-08:00Sorry to hear the news. I'd say its pretty inc...Sorry to hear the news. I'd say its pretty incredible that you did anything at all. Take care man Anonymoushttps://www.blogger.com/profile/16188792191924130415noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-10035858810050004102013-01-10T16:38:15.151-08:002013-01-10T16:38:15.151-08:001. 255#
2. 275#
3. 275#
4. 205#, 215# f
5. Skipped...1. 255#<br />2. 275#<br />3. 275#<br />4. 205#, 215# f<br />5. Skipped<br />6. 9 L-sit towel pull ups, 70# UB 10 reps, 315,325,335,345,355,315,315<br /><br />First day this week...felt pretty good.Anonymoushttps://www.blogger.com/profile/16188792191924130415noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-67218180479953001202013-01-10T16:10:03.274-08:002013-01-10T16:10:03.274-08:00M/19/5'11"/165
1. Snatch PP: 205#
2. ...M/19/5'11"/165<br /><br />1. Snatch PP: 205#<br /><br />2. OHS: 225#<br /><br />3. Snatch Balance: 205# (love this movement)<br /><br />4. Hang Squat Snatch: 180#<br /><br />5. Front Squat 3x1 OTM: 245#, 250#, 255#<br /><br />6. I miss my 15' rope in my backyard... subbed 9 reps of a "pull-up + K2E" movement for the climbs.<br />Only option was a 70# KB for the push presses. Did 8+8 each round instead of 10+10. It was a good number to adjust for the added difficulty of the KB.<br />Deadlifts went from 255#-315# in 10# increments each round (GOAT!).<br /><br />Super fun workout today. I love the "heavy" percentage work. For the past couple years all I practically programmed for myself were 1RM's, 3RM's, and 5RM's. So the low emotional stress of all the 80-95% stuff is so fun and a breath of fresh air. Thanks so much Ben.Jubba Sausagehttps://www.blogger.com/profile/10483510157970594167noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-84738840174379304982013-01-10T16:03:28.460-08:002013-01-10T16:03:28.460-08:001) 225# PR (20)
2) 205# PR (5)
3) 205# PR (15)
4)...1) 225# PR (20)<br />2) 205# PR (5) <br />3) 205# PR (15)<br />4) 175# PR (10)<br />5) 275#<br />6) Forgot socks so I did all rope climbs with out legs<br /> 2 rope climbs<br /> 50lb dumbell<br /> 275(2), 295(2), 315(3)<br /><br />Great day of good lifts!<br />Anonymoushttps://www.blogger.com/profile/18410653476504170244noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-54946094294250998842013-01-10T15:31:13.112-08:002013-01-10T15:31:13.112-08:00Add on goat:
For time:
10 x 20 UB DUs
Time: 3:55
...Add on goat:<br />For time:<br />10 x 20 UB DUs<br />Time: 3:55<br /><br />Then 7 min recovery row no monitor or foot straps. Taylor Domengeauxhttps://www.blogger.com/profile/15448562674137724145noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-61249804319204318542013-01-10T15:05:17.649-08:002013-01-10T15:05:17.649-08:001) 255
2) 315, 325(f)very, very close. Had to cha...1) 255<br />2) 315, 325(f)very, very close. Had to chase it and ran into wall.<br />3) skipped<br />4) skipped<br />5) 325<br />6) Very tough workout. 2 rope climbs, 70# DB, 365# for all sets<br />THhttps://www.blogger.com/profile/06893391150963757199noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-46805517569578725412013-01-10T14:40:16.776-08:002013-01-10T14:40:16.776-08:00Time was an issue
1. 235
2. 245
3. Skipped
4. 195,...Time was an issue<br />1. 235<br />2. 245<br />3. Skipped<br />4. 195, 20# PR<br />5. Skipped<br />6. 2 rope climbs, deads went 315(2), 335(3), 355(2)Schreinerhttps://www.blogger.com/profile/15558661557394935762noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-77994978356368269072013-01-10T14:29:24.136-08:002013-01-10T14:29:24.136-08:001. 140
2. 170
3. 170
4. 130
5. 195
6. started OTM ...1. 140<br />2. 170<br />3. 170<br />4. 130<br />5. 195<br />6. started OTM but reallyvwbted to get through all the push press... ended up taking me 23:21 ... push press got better as i went... weird but definitely felt like it was poor positioning @ first along with a lack of confidence...deadlifts felt ok ... stopped @ 275<br /><br />also did some swimming today around 500 yards total ... nothing serious ... not for time ... just to get into the water againCheryl Nassohttps://www.blogger.com/profile/01874217597884044165noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-43938842297271419442013-01-10T14:22:58.412-08:002013-01-10T14:22:58.412-08:001. 255
2. 265
3. 260
4. 195
5. 300
6. Worked up t...1. 255 <br />2. 265<br />3. 260<br />4. 195<br />5. 300<br />6. Worked up to 365 on deads ad stopped there didn't want to push to hard on back, and didnt get 10 reps each arm. I think the lowest I got was 7 reps on each arm. All at 70#. Subbed 9 L sit towel pull ups for rope climbs because of the rain down south!Taylor Domengeauxhttps://www.blogger.com/profile/15448562674137724145noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-85470274534161192822013-01-10T13:50:18.024-08:002013-01-10T13:50:18.024-08:00Yes he is, great guy!Yes he is, great guy!Mike Burneshttps://www.blogger.com/profile/16405166169600270025noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-45856474916554879992013-01-10T13:41:28.424-08:002013-01-10T13:41:28.424-08:00I'm so sorry to hear that. That's a tough ...I'm so sorry to hear that. That's a tough thing to deal with. I'm glad you have the support and I'm sure love of your community to get you through this. Naehttps://www.blogger.com/profile/02866564426336944252noreply@blogger.com