tag:blogger.com,1999:blog-824273850732718779.post8403276623637074676..comments2023-11-05T01:09:39.438-08:00Comments on CompetitorsWOD: Wednesday 8.14.13Unknownnoreply@blogger.comBlogger8125tag:blogger.com,1999:blog-824273850732718779.post-91574821591722405592013-08-14T11:07:25.961-07:002013-08-14T11:07:25.961-07:00Hey Everyone,
I have a "littler" child a...Hey Everyone,<br />I have a "littler" child and have to get the workouts in prior to going to work. He (and also my wife after he goes to bed) just doesn't give me the time afterwork or on the weekends. So I am kinda confined to a M-F rotation with some recovery, like long stroller walks or a few pullups/pushups here and there, during the weekend.<br /><br />ANy best methods to follow the site M-F? I have just been doing the Saturday Wod from the week prior on Wednesday.<br /><br />BTW, following the open programming.Anonymoushttps://www.blogger.com/profile/03310969604154984818noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-30815888514901466962013-08-14T07:52:41.441-07:002013-08-14T07:52:41.441-07:00Thanks for the answer. I would also like to thank ...Thanks for the answer. I would also like to thank you for the great programming. I've been following the blog for a couple months and just recently (this week) started doing the wods. Looking forward to seeing some progress!Anonymoushttps://www.blogger.com/profile/17033400377383727076noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-58547267248907136722013-08-14T07:23:31.505-07:002013-08-14T07:23:31.505-07:00This is a great question. As all warm-up and cool...This is a great question. As all warm-up and cool-down protocols it is going to be individualized, but the recommendation would be to cool down after the metcon to prep for the strength/technique work.Anonymoushttps://www.blogger.com/profile/08289185783688799628noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-52532887302691478962013-08-14T06:46:46.314-07:002013-08-14T06:46:46.314-07:00Recovery Day
60 minutes mobility and mashing ready...Recovery Day<br />60 minutes mobility and mashing ready for tomorrow.Chris M.https://www.blogger.com/profile/13619199879346966641noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-58579535376632631072013-08-14T06:01:05.070-07:002013-08-14T06:01:05.070-07:00Should the open athletes do their cool down immedi...Should the open athletes do their cool down immediately after the metcon to prep for the strength/technique work or just wait until after the whole workout?Anonymoushttps://www.blogger.com/profile/17033400377383727076noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-36570258494205686972013-08-14T00:59:58.373-07:002013-08-14T00:59:58.373-07:00Having issues posting off my iPhone via safari and...Having issues posting off my iPhone via safari and having to use chrome off my phone. Anyone else getting the same issues?Anonymoushttps://www.blogger.com/profile/12887359878567612619noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-81866502210171051892013-08-14T00:00:59.271-07:002013-08-14T00:00:59.271-07:00Great Wods ahead!!Great Wods ahead!!Willemhttps://www.blogger.com/profile/18061114234621405652noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-39366014884032090492013-08-13T16:21:50.599-07:002013-08-13T16:21:50.599-07:00thanks coach ... I have to agree hands down ... I ...thanks coach ... I have to agree hands down ... I ALWAYS do a solid warm up now ... however I need to spend more time mentally preparing for the wods ... I know I have a lot if self doubt. the days I perform best are the days I choose bit to listen ... or find ways to block it out . i think an important skill for to to practice is actually dealing with those thoughts...I think this will change my game 100%! if I can expose myself to the thoughts... hear them ...& still do what I know I can do .... then the thoughts will soon become nothing ....<br /><br />I also need to spend more time cooling down ! <br /><br />my legs are ready for recovery tomorrow!Cheryl Nassohttps://www.blogger.com/profile/01874217597884044165noreply@blogger.com