tag:blogger.com,1999:blog-824273850732718779.post8478457884788556476..comments2023-11-05T01:09:39.438-08:00Comments on CompetitorsWOD: Saturday 1.4.13Unknownnoreply@blogger.comBlogger98125tag:blogger.com,1999:blog-824273850732718779.post-83279863316230560272014-01-15T09:05:17.556-08:002014-01-15T09:05:17.556-08:00Whoa, was just looking back through workout log. D...Whoa, was just looking back through workout log. Didn't realize I had done Macho Man Oct 12th @ 5+7. So this was a 4 round improvement in 3 months.Chris G /34/6ft3in/210#https://www.blogger.com/profile/12763155079482240249noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-2693962804988573582014-01-13T06:39:59.366-08:002014-01-13T06:39:59.366-08:00This comment has been removed by the author.Anonymoushttps://www.blogger.com/profile/09124534745605491923noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-27437236774098221182014-01-13T06:39:54.104-08:002014-01-13T06:39:54.104-08:00This comment has been removed by the author.Anonymoushttps://www.blogger.com/profile/09124534745605491923noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-68276298037306450472014-01-11T13:05:21.157-08:002014-01-11T13:05:21.157-08:00Just finished my first week on the regionals progr...Just finished my first week on the regionals programme, having started crossfit a couple of months ago. <br />1) scraped 6 rounds Rx'd<br />2) 3:50 - not a PB for those numbers but I'm dying from this first week! <br /><br />I'm also going a week behind to help plan my weeks better :). Anonymoushttps://www.blogger.com/profile/08822539791482110629noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-21169702276429403522014-01-11T11:10:16.165-08:002014-01-11T11:10:16.165-08:001. 8 rounds
- completed first 7 within 25sec, last...1. 8 rounds<br />- completed first 7 within 25sec, last one dumped after 2 power cleans. Had more in me, gonna repeat this if I get a chance.<br /><br />2. 100 Pull ups: 4:41<br />- 36, then mostly 7's,6's & 5's. Could feel my hands going at about 70 so mucked around with grip. Want to get this down to sub 3min.<br /><br />Went back at night and did<br />EMOM X 14min<br />Odd - 15 cal row<br />Even - 20 wall balls<br />- trying to stay consistent. Held 41sec for the wall balls and 43-45sec for the row.Anonymoushttps://www.blogger.com/profile/15284800526200187914noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-45286007457256357782014-01-06T12:06:52.321-08:002014-01-06T12:06:52.321-08:005' 6" 165 Southeast
1) 5 rds plus 7 reps...5' 6" 165 Southeast<br /><br />1) 5 rds plus 7 reps. Very dissapointed, can't wait for this to come up again.<br />2) 5:25J.Mitchellhttps://www.blogger.com/profile/11881807485582970474noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-36722843480301138392014-01-06T07:12:24.514-08:002014-01-06T07:12:24.514-08:00334 box jumps killed me that was my weakness. If I...334 box jumps killed me that was my weakness. If I can get better at box jumps my score will be a lot better! Awesome work with the team. Keep working hard everyone! <br /><br />did some EMOTM 10 mins after of 7 burpees and 60 yard sprints Anonymoushttps://www.blogger.com/profile/09124534745605491923noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-61091426801335231912014-01-05T19:15:57.433-08:002014-01-05T19:15:57.433-08:00Open
352 it's 20 reps off my pr.Open<br />352 it's 20 reps off my pr. Jesse Suesshttps://www.blogger.com/profile/07157957764675342467noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-8533174420410652952014-01-05T14:09:26.220-08:002014-01-05T14:09:26.220-08:00OPEN
1) Added the EMOM T2B + DU.
Done.
2) 382 re...OPEN<br /><br />1) Added the EMOM T2B + DU.<br />Done.<br /><br />2) 382 reps. <br />First time doing it and prioritized volume.Anonymoushttps://www.blogger.com/profile/02408633028800602048noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-44528301484825916452014-01-05T13:46:15.039-08:002014-01-05T13:46:15.039-08:00Too much snow to get to the gym, plus cars are in ...Too much snow to get to the gym, plus cars are in the garage, so can't use that. Shoveled snow for about an hour, plus 50 squat therapies. Actually a pretty decent workload.Anonymoushttps://www.blogger.com/profile/11451889274303028096noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-62766613501248679122014-01-05T10:32:21.775-08:002014-01-05T10:32:21.775-08:00Open - 291. Last time was 298.
Open - 291. Last time was 298.<br />ilya.bruklichhttps://www.blogger.com/profile/07899054805481703753noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-40013755827321002002014-01-05T09:38:41.687-08:002014-01-05T09:38:41.687-08:00Day late, due to working yesterday.
1. 9+7 Rx. Fee...Day late, due to working yesterday.<br />1. 9+7 Rx. Feel this a more accurate assessment than Beep test for myself. I'm happy with this but frustrated how its the jerks/holding front rack that is my limiting factor.<br />2. 5:08, last 15-20 felt like arm joints were being pulled apart. Last time I did 100pu for time was July with 3 burpees emom in 7:36. So this is a good win too.Chris G /34/6ft3in/210#https://www.blogger.com/profile/12763155079482240249noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-30393100156465243982014-01-05T08:41:49.051-08:002014-01-05T08:41:49.051-08:00Open Masters
FGB
377
27 Rep PR!
Open Masters<br /><br />FGB<br />377 <br /><br />27 Rep PR! <br /><br />Anonymoushttps://www.blogger.com/profile/12580449131220441499noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-27938154296215509902014-01-05T07:00:57.713-08:002014-01-05T07:00:57.713-08:00Open
FGB
129-116-121 RX
2 reps better than the fa...Open <br />FGB<br />129-116-121 RX<br />2 reps better than the fall at #55Anonymoushttps://www.blogger.com/profile/12451989573545459238noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-66051877630657543152014-01-05T04:57:06.523-08:002014-01-05T04:57:06.523-08:00Went through 2 rounds of the Macho Man and my left...Went through 2 rounds of the Macho Man and my left shoulder gave up. I have been having some problems with it in overhead movements lately, now looks like this was it...<br />Hurts a lot now, icing it and off to the doctor tomorrow. Looks like some rotator cuff thing, hopefully just inflammation and nothing too serious.<br />Sigh... guess more rest coming up for me. Although will see if it hurts when squatting and if not then might go on a squat routine (Smolov?) for a month or so.Anonymoushttps://www.blogger.com/profile/15453410726069671938noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-48789332283479449972014-01-04T20:32:00.761-08:002014-01-04T20:32:00.761-08:00Another day with a bunch of work around the house ...Another day with a bunch of work around the house - shovelling snow and chopping wood<br /><br />FGB: 396 (100, 95, 101) 2 reps better than October. <br />Games standards on box jumps<br />subbed 25lb db thrusters for the WB's<br /><br />Looking forward to a rest day tomorrow! (please no more snow)Jeff Sutherlandhttps://www.blogger.com/profile/08554902171642268684noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-47624163228078247572014-01-04T17:15:41.736-08:002014-01-04T17:15:41.736-08:00Can we get some team programming for the weekends,...Can we get some team programming for the weekends, like regional season?Anonymoushttps://www.blogger.com/profile/17678671144899179605noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-17829029252664744622014-01-04T17:04:27.421-08:002014-01-04T17:04:27.421-08:00Beast!!Beast!!Anonymoushttps://www.blogger.com/profile/01447190953025379013noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-26465232078682255802014-01-04T15:56:57.227-08:002014-01-04T15:56:57.227-08:00FGB: 439. 7 rep pr. (150, 151, 138)FGB: 439. 7 rep pr. (150, 151, 138)Lee Peopleshttps://www.blogger.com/profile/08667562288755171066noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-37939557179515753332014-01-04T15:26:33.188-08:002014-01-04T15:26:33.188-08:00When I read some of the other times & loads on...When I read some of the other times & loads on here, there is a fine line between depression and motivation. Anonymoushttps://www.blogger.com/profile/17143060728197715517noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-64170238267965454922014-01-04T15:23:36.939-08:002014-01-04T15:23:36.939-08:00There's still work to be done gentleman.There's still work to be done gentleman. Anonymoushttps://www.blogger.com/profile/17104215703245600677noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-15719840316980149612014-01-04T15:19:17.871-08:002014-01-04T15:19:17.871-08:00Wow. incredible. Wow. incredible. Anonymoushttps://www.blogger.com/profile/17143060728197715517noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-52248935189040148822014-01-04T15:17:12.738-08:002014-01-04T15:17:12.738-08:001. 9 + 6 @ 165. Could have made it through 6 round...1. 9 + 6 @ 165. Could have made it through 6 rounds at 185. Just smoked from yesterday and doubted myself. <br /><br />2. 5:24. 10's across. Ouchies. Anonymoushttps://www.blogger.com/profile/17143060728197715517noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-46316635560780051582014-01-04T15:07:33.943-08:002014-01-04T15:07:33.943-08:00You really are ready for the next level brother. I...You really are ready for the next level brother. I am happy for you!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-86673568875531007822014-01-04T14:54:05.563-08:002014-01-04T14:54:05.563-08:00Made up some items from the week.
1. Skills Warm ...Made up some items from the week.<br />1. Skills Warm up<br />EMOMx12: 7 TTB + 35 Double unders<br />Done!<br />2. Snatch Complex<br />5 sets of: Power Snatch + Hang Squat Snatch + Low Hang Squat Snatch<br />95,115,135,155,175 <br />3. Gymnastics Skills<br />2-4-6-6-6-4-2 Unbroken Muscle ups for time. if you break a set you must redo it. If this rep scheme is too spicy for you try 1/2 or 3/4 the reps.<br />5:45 (no misses maybe too much rest)<br />4. Odd Object/Movement<br />100 Kettlebell Swings for time, 100/70<br />Did KBS w/ 70# OTM 10,10,15,15,10,15, then finished out 15,10 (7:15)Josh Wagnerhttps://www.blogger.com/profile/01337912124546730820noreply@blogger.com