tag:blogger.com,1999:blog-824273850732718779.post8514432819158570006..comments2023-11-05T01:09:39.438-08:00Comments on CompetitorsWOD: Friday 10.26.12Unknownnoreply@blogger.comBlogger33125tag:blogger.com,1999:blog-824273850732718779.post-37462437528563890692013-01-17T11:26:40.974-08:002013-01-17T11:26:40.974-08:001.330#
2. 198# failed on 220#
3. i had to go to wo...1.330#<br />2. 198# failed on 220#<br />3. i had to go to work!Anonymoushttps://www.blogger.com/profile/09596653995817169182noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-54799274412834007952012-10-30T12:08:51.893-07:002012-10-30T12:08:51.893-07:001. Jerks 5@ 145 -stayed light. Still recovering fr...1. Jerks 5@ 145 -stayed light. Still recovering from competition<br />2. Wod 14:02rxAnonymoushttps://www.blogger.com/profile/16006614488463566871noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-7029809214829150072012-10-29T06:01:17.804-07:002012-10-29T06:01:17.804-07:001. 5x1 pwr Cln&J @ 250#
2. 2x2 Low bar BS- 335...1. 5x1 pwr Cln&J @ 250#<br />2. 2x2 Low bar BS- 335#<br />3. WOD- 9:07 as RxDr.Hewitthttps://www.blogger.com/profile/07880546976367191653noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-52956691190824805232012-10-27T04:47:12.495-07:002012-10-27T04:47:12.495-07:001-
225 (struggling)
2-
315
3-
13.271-<br />225 (struggling)<br />2-<br />315<br />3-<br />13.27Jonhttps://www.blogger.com/profile/12227971307246761889noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-69922607255065775132012-10-26T21:55:19.162-07:002012-10-26T21:55:19.162-07:001. Clean and Jerk: 5x1x215 good day 225 here I c...1. Clean and Jerk: 5x1x215 good day 225 here I come<br />2. Wod: 12:10 rxBubba Hagoodhttps://www.blogger.com/profile/06906770924669058588noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-75937740963212112152012-10-26T21:54:04.048-07:002012-10-26T21:54:04.048-07:00This comment has been removed by the author.Bubba Hagoodhttps://www.blogger.com/profile/06906770924669058588noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-50236181133861584292012-10-26T18:50:28.559-07:002012-10-26T18:50:28.559-07:001.PCL+JERK 5X1 215lb
2. BACK SQUAT 2X2 heavy 305,...1.PCL+JERK 5X1 215lb<br /><br />2. BACK SQUAT 2X2 heavy 305,325lb<br /><br />3. 12:40 RXAnonymoushttps://www.blogger.com/profile/02441522665990304076noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-77789796725600140622012-10-26T18:07:25.583-07:002012-10-26T18:07:25.583-07:001. PCL+JERK 5X1 250lb
2. BACK SQUAT 2X2 heavy 290...1. PCL+JERK 5X1 250lb<br /><br />2. BACK SQUAT 2X2 heavy 290lb<br /><br />3. 12:02 RXShawn McQueenhttps://www.blogger.com/profile/05986101590396571040noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-72952251565852816552012-10-26T16:15:30.538-07:002012-10-26T16:15:30.538-07:00CJ 225
365
315
12:33
Challenging WOD
CJ 225<br />365 <br />315<br />12:33 <br />Challenging WOD<br />Derek Frazierhttps://www.blogger.com/profile/03120481110400241423noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-24119524886105768362012-10-26T15:58:06.313-07:002012-10-26T15:58:06.313-07:00Goat work m/u sets of 3-4
225 5x1 c &j
305,325...Goat work m/u sets of 3-4<br />225 5x1 c &j<br />305,325 bs<br />13:03 wod back felt good today, <br />Had my left knee drained tues and <br />Hope that does the trick, hate the age thingJRhttps://www.blogger.com/profile/02677669574450911332noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-85500347997418234112012-10-26T14:24:01.668-07:002012-10-26T14:24:01.668-07:00PC&J 225x3, 235x3
Squat 355 for 2x1 (I guess I...PC&J 225x3, 235x3<br />Squat 355 for 2x1 (I guess I can't do 90% for 2, oops)<br />WOD 11:26PatShttps://www.blogger.com/profile/15729365707207581771noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-66990597161022547262012-10-26T13:56:23.468-07:002012-10-26T13:56:23.468-07:001. 235
2. 355, 2 then 1, failed 2nd attempt on sec...1. 235<br />2. 355, 2 then 1, failed 2nd attempt on second set<br />3. 13.27 w. 53# kbSchreinerhttps://www.blogger.com/profile/15558661557394935762noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-58047970171165120862012-10-26T13:45:50.875-07:002012-10-26T13:45:50.875-07:00245#
435# this girl wanted to video me squatting s...245#<br />435# this girl wanted to video me squatting so I went bigger than I should have hahaha<br /><br />Had to go eat squats made me hungry ill do the metcon later Peachhttps://www.blogger.com/profile/15542873362087108924noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-57186682425686168832012-10-26T13:45:39.873-07:002012-10-26T13:45:39.873-07:001.250#
2.335# low bar
3. 8:45 45#db's. I was f...1.250#<br />2.335# low bar<br />3. 8:45 45#db's. I was feeling nice so i let dr.ryan used my 50"s!<br /><br />remeasured 800 distance, realized we ran an extra :40 each 800 yesterday feel a touch better about yesterdays wod.Anonymoushttps://www.blogger.com/profile/00717043339853307453noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-15156458354570327332012-10-26T13:33:57.361-07:002012-10-26T13:33:57.361-07:001. 225#
2. 315#
3. 14:01 1.5KB's
TTB are a go...1. 225#<br />2. 315#<br />3. 14:01 1.5KB's <br />TTB are a goat of mine. Which means they would be a whole lot easier if I would just stop being such a little bitch. Anonymoushttps://www.blogger.com/profile/16422882829305530559noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-40079722944758902422012-10-26T13:19:49.477-07:002012-10-26T13:19:49.477-07:001) 205 215 225 235 245
2)300
3) 10:05
Lungs felt...1) 205 215 225 235 245<br />2)300<br />3) 10:05 <br /><br />Lungs felt like they wanted to explode<br />Anonymoushttps://www.blogger.com/profile/04259291037638471645noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-21830966664754422132012-10-26T13:18:40.305-07:002012-10-26T13:18:40.305-07:001) 215, 225, 235, 245, 250
2) 365
3) 10:27
1) 215, 225, 235, 245, 250<br />2) 365<br />3) 10:27<br />Anonymoushttps://www.blogger.com/profile/03947366698398123321noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-28474458583840835592012-10-26T12:48:34.572-07:002012-10-26T12:48:34.572-07:001.) C&J 185# across 5x1
2.) BS 2x2 305# (ugly)...1.) C&J 185# across 5x1<br />2.) BS 2x2 305# (ugly)<br />3.) 12:34 RX, worst wod i have had in a while, need to get my lungs back just wasn't feeling it todayAnonymoushttps://www.blogger.com/profile/04487451696981099896noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-61008173771848264142012-10-26T12:41:30.118-07:002012-10-26T12:41:30.118-07:001. C&J 5x1 243# first rep and 198# across
2. ...1. C&J 5x1 243# first rep and 198# across <br />2. 2x2 287#/309<br />3. Wod: 11:40 as RX´d everything unbroken but veeeery slow.. body wasnt with me today!Anonymoushttps://www.blogger.com/profile/01074598783004091887noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-35763994304596168002012-10-26T11:30:46.714-07:002012-10-26T11:30:46.714-07:00C&J - 245,265,265f,265,265
WOD - 15:03 Rx what...C&J - 245,265,265f,265,265<br />WOD - 15:03 Rx what a mobility nightmare for me. Form was atrocious. While I "did" all the DB Hang Squat Clean Thruster reps, I'm not confident I'd call any of them a clean rep.potsyhttps://www.blogger.com/profile/06702967729800444789noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-50542636138631903782012-10-26T11:23:02.201-07:002012-10-26T11:23:02.201-07:00Congrats Eugene - crushing it!Congrats Eugene - crushing it!Bubba Hagoodhttps://www.blogger.com/profile/06906770924669058588noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-61551593947582297022012-10-26T09:28:55.655-07:002012-10-26T09:28:55.655-07:00C& J: 115#
WOD: 30# 13:xx?
BS: 2 x 170#, ...C& J: 115# <br />WOD: 30# 13:xx? <br />BS: 2 x 170#, 2 x 175- depth questionable on second rep,- down to 2 x 165# to nail depth, working on this. Anonymoushttps://www.blogger.com/profile/14017838340151011217noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-52217447009129383492012-10-26T09:27:48.643-07:002012-10-26T09:27:48.643-07:001. Still nursing the collar bone so I did back je...1. Still nursing the collar bone so I did back jerk. Hit 275 for all 5 sets.<br />2. 435 x 2 (10# pr!)<br />3. 11:17 with 1.5 pood kbs.<br /><br />I hate burpees.Joe Koniecznyhttps://www.blogger.com/profile/18102196414184666973noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-72828644194683615552012-10-26T09:06:33.260-07:002012-10-26T09:06:33.260-07:00Is there a place to register for that Competitor&#...Is there a place to register for that Competitor's Competition in Jan yet?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-30152552287246986382012-10-26T09:02:20.382-07:002012-10-26T09:02:20.382-07:00Had to skip yesterday. Woke up with what I though...Had to skip yesterday. Woke up with what I thought was just a neck tweak from what I assumed was a bad sleeping position. Turns out it's a bulged disk in my neck. Lovely... Feeling a bit better today so I did some Front Squats 2 x 1 @ 295, 2 x 2 @ 275 and GHD work. Then 15 min AMRAP 200m run and max ring dips - 10 rounds (80 dips). Prob back off the oly stuff until the neck bulge calms down.Anonymousnoreply@blogger.com