tag:blogger.com,1999:blog-824273850732718779.post8845614094995853792..comments2023-11-05T01:09:39.438-08:00Comments on CompetitorsWOD: Thursday 11.8.12Unknownnoreply@blogger.comBlogger44125tag:blogger.com,1999:blog-824273850732718779.post-53383921533543686512012-11-19T16:24:36.586-08:002012-11-19T16:24:36.586-08:001) 185#, 175#
2) 305#, 285#
3) 223 - need work on ...1) 185#, 175#<br />2) 305#, 285#<br />3) 223 - need work on TTB <br />Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-81969658298132816262012-11-13T07:22:54.154-08:002012-11-13T07:22:54.154-08:001. 2x1 @ 205#, 1x2 @ 185
2. 1x1 @ 305#, 1x2 @ 285#...1. 2x1 @ 205#, 1x2 @ 185<br />2. 1x1 @ 305#, 1x2 @ 285#<br />3. Skipped to rest for Garage gamesDr.Hewitthttps://www.blogger.com/profile/07880546976367191653noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-23548938468255866282012-11-09T08:57:43.814-08:002012-11-09T08:57:43.814-08:001. 220, 205
2. 355, 315
3. did Grace, 1;371. 220, 205<br />2. 355, 315<br />3. did Grace, 1;37Jim Regohttps://www.blogger.com/profile/15676607412347097396noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-60892593296556056022012-11-08T20:33:48.231-08:002012-11-08T20:33:48.231-08:00Power snatch - 205x2x1, 195x1x2
Back extensions - ...Power snatch - 205x2x1, 195x1x2<br />Back extensions - 3x25 (can't squat)<br />WOD - 194 (subbed 95# push press for wall balls)potsyhttps://www.blogger.com/profile/06702967729800444789noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-58743098824787231542012-11-08T19:29:50.159-08:002012-11-08T19:29:50.159-08:001. 70/65 still working on snatch technique
2. 160/...1. 70/65 still working on snatch technique<br />2. 160/140<br />3. 171 Rxd Anonymoushttps://www.blogger.com/profile/00047945258091480602noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-25778819423761617432012-11-08T18:28:27.021-08:002012-11-08T18:28:27.021-08:001. 135, 115
2. 250, 225
3. 85/80/62= 227 rx1. 135, 115<br />2. 250, 225<br />3. 85/80/62= 227 rxBubba Hagoodhttps://www.blogger.com/profile/06906770924669058588noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-23051603718307394432012-11-08T17:48:33.228-08:002012-11-08T17:48:33.228-08:001. 105, 95
2. 160, 145
3. 172 rx1. 105, 95<br />2. 160, 145<br />3. 172 rxSarahTheHumanhttps://www.blogger.com/profile/14604756404991223427noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-10656736446310261472012-11-08T17:39:29.179-08:002012-11-08T17:39:29.179-08:00Yeah buddy! Snatch is coming along!Yeah buddy! Snatch is coming along!Derek Mohamedhttps://www.blogger.com/profile/05731147509537786495noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-68018439295950989682012-11-08T17:33:02.139-08:002012-11-08T17:33:02.139-08:001. 215,185
2. 285,255
3. 219 rxd1. 215,185<br />2. 285,255<br />3. 219 rxdAnonymoushttps://www.blogger.com/profile/16188792191924130415noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-56880556517456325212012-11-08T16:55:50.397-08:002012-11-08T16:55:50.397-08:001. #135 (Ugly)
2. no time
3. 250 reps rx1. #135 (Ugly)<br />2. no time<br />3. 250 reps rxAnonymoushttps://www.blogger.com/profile/14710606887395579205noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-63253883677878711722012-11-08T16:39:19.095-08:002012-11-08T16:39:19.095-08:001. 200, no time
2. No time
3. 225 reps
baby duty c...1. 200, no time<br />2. No time<br />3. 225 reps<br />baby duty called, not a lot of time, but the metcon felt pretty goodSchreinerhttps://www.blogger.com/profile/15558661557394935762noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-14797094091342997322012-11-08T16:08:59.270-08:002012-11-08T16:08:59.270-08:00Thanks guys, (the author of that article is hilari...Thanks guys, (the author of that article is hilarious btw). It's not an issue of purchasing/making a ball, but rather an issue of traveling with it. I live in two different places, so on my working days I use either the college gym (ball-check) or the work gym (no ball). And when I am off I use the local- but very well set up globo gym (ball-check). However, this week and next I'm visiting my sick dad in Ontario and the globo gym sucks, the crossfit gym doesn't seem keen on me dropping in to do my own programming. Wow thats a novel for anyone who wants to read it :) Cheers. P.S Cheryl you look awesome strong in your photo.Britt Arbanashttps://www.blogger.com/profile/10203720191808581540noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-22155218190951768482012-11-08T15:46:59.273-08:002012-11-08T15:46:59.273-08:001. 200#, 185#
2. 290#, 255#
3. 1) 37/22/25/26= 110...1. 200#, 185#<br />2. 290#, 255#<br />3. 1) 37/22/25/26= 110<br /> 2) 17/16/22/20= 75<br /> 3) 14/13/19/21= 67<br /><br />TOTAL= 252 reps RXdTaylor Domengeauxhttps://www.blogger.com/profile/15448562674137724145noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-39850036778185871872012-11-08T14:30:44.635-08:002012-11-08T14:30:44.635-08:001. Bunches of heavy singles - maxed at 190 (5# PR...1. Bunches of heavy singles - maxed at 190 (5# PR)<br />2. 300/275<br />3. 107/71/62 = 240Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-5999215707922674382012-11-08T14:17:43.813-08:002012-11-08T14:17:43.813-08:001) 185, 175
2) 335, 285
3) 2021) 185, 175<br />2) 335, 285<br />3) 202Anonymoushttps://www.blogger.com/profile/03947366698398123321noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-2316925785544271992012-11-08T14:15:01.411-08:002012-11-08T14:15:01.411-08:001. 165#, 145#
2. 255#, 235#
3. 188 total reps1. 165#, 145#<br />2. 255#, 235#<br />3. 188 total repsZach Stonehttps://www.blogger.com/profile/07382102470570712337noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-40539364637523862092012-11-08T14:05:41.244-08:002012-11-08T14:05:41.244-08:001. 215/205
2. 330/295
3. WOD 246 Rx
1. 215/205<br />2. 330/295<br />3. WOD 246 Rx <br />Anonymoushttps://www.blogger.com/profile/16422882829305530559noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-69274395690847144102012-11-08T14:05:05.721-08:002012-11-08T14:05:05.721-08:001. Snatch
2x1 heavy 215lb
1x2 heavy 200lb
2. Fro...1. Snatch <br />2x1 heavy 215lb<br />1x2 heavy 200lb<br /><br />2. Front squat <br />1x1 heavy 255lb<br />2x1 moderate 230lb<br /><br />3 rounds: <br />1. Toes to bar<br />2. Burpees <br />3. KBS 53#<br />4. Wall ball 20#<br /><br />225 total reps Shawn McQueenhttps://www.blogger.com/profile/05986101590396571040noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-60847608303082663162012-11-08T14:04:10.034-08:002012-11-08T14:04:10.034-08:001. #85/#85
2. #135/#115
3. Ooookay well I somehow ...1. #85/#85<br />2. #135/#115<br />3. Ooookay well I somehow wrote down #65 push presses instead of KBS #35... and that's what I ended up doing. Blows my mind. Also had to sub wall balls for #45 thrusters. 63/48/45Britt Arbanashttps://www.blogger.com/profile/10203720191808581540noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-91920475568373521242012-11-08T13:39:23.246-08:002012-11-08T13:39:23.246-08:00WOD: replace TTB wit DDU's and 6# for 20# ball...WOD: replace TTB wit DDU's and 6# for 20# ball<br />=240Derek Frazierhttps://www.blogger.com/profile/03120481110400241423noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-847451656639942522012-11-08T13:36:50.803-08:002012-11-08T13:36:50.803-08:00185# I'm reallly trying to stop being a split ...185# I'm reallly trying to stop being a split snatcher<br />355#<br />Only got through round 2 then ran out of time. Felt really good I was gassedPeachhttps://www.blogger.com/profile/15542873362087108924noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-85137061661296557652012-11-08T13:29:02.948-08:002012-11-08T13:29:02.948-08:00Preciate it bud. Preciate it bud. Anonymoushttps://www.blogger.com/profile/17104215703245600677noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-31057899470150037072012-11-08T13:09:46.344-08:002012-11-08T13:09:46.344-08:00guess i should add lol
85+78+73= 236 guess i should add lol<br />85+78+73= 236 Anonymoushttps://www.blogger.com/profile/16708695088765081949noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-18587750090497259132012-11-08T13:07:00.873-08:002012-11-08T13:07:00.873-08:001. 135 for singles/ 115 for double
2. 205/185/185
...1. 135 for singles/ 115 for double<br />2. 205/185/185<br />3. this was hard because i had to use my own watch 2nd round of ttb was for ;50 seconds oops! so i should prob subtract 2 reps <br />rd 1= 25/15/25/20 = 85<br />rd 2= 19( technically 17?)/14/25/20 = 78<br />rd 3= 17/15/23/18 = 73 <br /><br />Anonymoushttps://www.blogger.com/profile/16708695088765081949noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-83030068771529288412012-11-08T11:34:26.462-08:002012-11-08T11:34:26.462-08:00thanks! great find ben! thanks! great find ben! Anonymoushttps://www.blogger.com/profile/16708695088765081949noreply@blogger.com