tag:blogger.com,1999:blog-824273850732718779.post8863045649192822655..comments2023-11-05T01:09:39.438-08:00Comments on CompetitorsWOD: Monday 9.23.13Unknownnoreply@blogger.comBlogger102125tag:blogger.com,1999:blog-824273850732718779.post-29037449823155793682013-09-30T12:33:14.975-07:002013-09-30T12:33:14.975-07:00Open
1 - 3 + 8
2 - started at 60kg finished at 110...Open<br />1 - 3 + 8<br />2 - started at 60kg finished at 110kg =PB, missed 112.5kg twice then hit the back off reps at 102.5kg<br />3 - up to 130kg then missed 135kg cleanmikeholmeshttps://www.blogger.com/profile/07027194892341081489noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-10059910489528713352013-09-29T07:21:57.560-07:002013-09-29T07:21:57.560-07:00Open:
Used 155. On the WOD: 4 rounds
205 on th...Open: <br />Used 155. On the WOD: 4 rounds <br /><br />205 on the snatch<br /><br /> 245 on the clean and jerkAnonymoushttps://www.blogger.com/profile/15662574853010619140noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-74986956205423817312013-09-24T21:13:39.872-07:002013-09-24T21:13:39.872-07:00Regionals:
1) Snatch Ladder- 155-165-175-180(F)-1...Regionals:<br /><br />1) Snatch Ladder- 155-165-175-180(F)-160-160-160<br /><br />2) C&J- 215<br /><br />3) Box Squats- 245 Across<br /><br />4) Gym Bnchmrk- 27<br /><br />5) Metcon- 3 rdsAnonymoushttps://www.blogger.com/profile/13036384368313973763noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-43987631201563003562013-09-24T17:22:36.276-07:002013-09-24T17:22:36.276-07:00Reg
1) snatch ladder. Hit a PR @140#!
2) did not d...Reg<br />1) snatch ladder. Hit a PR @140#!<br />2) did not do C&J, bc I hit 205# in competition on Saturday! Another PR!<br />3) done<br />4) 2 rds + 9 lat burpees. Hips were tight on TTB and could not grip well.MegVPephttps://www.blogger.com/profile/11326381431819839462noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-5138261665929398482013-09-24T16:55:40.599-07:002013-09-24T16:55:40.599-07:00Open
1. 2 + 4 at 105#
2. 125# (old max)
3. 175#Open<br />1. 2 + 4 at 105#<br />2. 125# (old max)<br />3. 175#ilya.bruklichhttps://www.blogger.com/profile/07899054805481703753noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-1597102330229041762013-09-24T12:15:03.243-07:002013-09-24T12:15:03.243-07:00Open
Almost a full day of goats!
1. 2 + 19 (@95#)...Open<br /><br />Almost a full day of goats!<br />1. 2 + 19 (@95#)<br />2. 85/105# (certainly not one of my better movements!)<br />3. 175# not bad considering my 1 RM is 185#. Looking forward to trying C&J when I'm fresh...Anonymoushttps://www.blogger.com/profile/00469729929216910791noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-90613819248521114792013-09-24T06:27:03.831-07:002013-09-24T06:27:03.831-07:00Open
1) 3 + 5
2) #200
3) skipped, grip failing. ...Open<br /><br />1) 3 + 5<br />2) #200<br />3) skipped, grip failing. my forearm is killing me from using the chainsaw a few hours yesterday.Jeff Sutherlandhttps://www.blogger.com/profile/08554902171642268684noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-30417960887475649642013-09-24T06:04:59.957-07:002013-09-24T06:04:59.957-07:00open
1.3 + 18
2. 225 pr for me! Felt great in the ...open<br />1.3 + 18<br />2. 225 pr for me! Felt great in the catch and form felt awesome! Was a good solid lift for the day waiting for that moment to happen! Never could get over 185 from crappy form!<br />3. 285 <br />Anonymoushttps://www.blogger.com/profile/09124534745605491923noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-55898957008471660452013-09-24T05:38:20.036-07:002013-09-24T05:38:20.036-07:00I did an "oly total ladder" event on Sat...I did an "oly total ladder" event on Saturday so I skipped that stuff. Hit 195/265 on Saturday (30 seconds per bar, 10# jumps).<br /><br />Open Met-Con - 2 rounds + OHS's + Burpees + 6 TTBSheldonhttps://www.blogger.com/profile/04347584948247093228noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-43943875172349874932013-09-24T05:25:37.741-07:002013-09-24T05:25:37.741-07:00Open
3 rds even on the metcon. Skipped oly stuff ...Open<br /><br />3 rds even on the metcon. Skipped oly stuff since I'm going to my first oly class EVER at CF Nor'easter on Tuesday! Excited. Anonymoushttps://www.blogger.com/profile/06941552132349788894noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-25612453861758302502013-09-24T03:07:08.598-07:002013-09-24T03:07:08.598-07:00welcome noah!welcome noah!Cheryl Nassohttps://www.blogger.com/profile/01874217597884044165noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-11509463792946038202013-09-23T23:18:48.524-07:002013-09-23T23:18:48.524-07:00221 snatch PR, 275 CJ PR, 3+6 Rx 155221 snatch PR, 275 CJ PR, 3+6 Rx 155Anonymoushttps://www.blogger.com/profile/07979895851183113943noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-42198174832079253792013-09-23T20:33:57.843-07:002013-09-23T20:33:57.843-07:00Open.
1. 2 rounds and 9 T2B
2. 165. 1 rep max is...Open.<br /><br />1. 2 rounds and 9 T2B<br /><br />2. 165. 1 rep max is 175<br /><br />3. 215. 1 rep max is 225<br /><br />4. Gym did Annie so I jumped in. 5:33 Rx. 25 second PR.Rickhttps://www.blogger.com/profile/00400971626441458323noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-67989778148353688042013-09-23T20:20:33.289-07:002013-09-23T20:20:33.289-07:00Open
1. 3rd + 15rxd
2. 185
3.275
Open<br /><br />1. 3rd + 15rxd<br />2. 185<br />3.275<br />Mario Ashley-CrossFit Napleshttps://www.blogger.com/profile/12898424407506685938noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-20548371418109391872013-09-23T19:45:48.887-07:002013-09-23T19:45:48.887-07:00Open
1) Metcon - 3 rounds + 23 reps
2) 175 lbs, m...Open<br /><br />1) Metcon - 3 rounds + 23 reps<br />2) 175 lbs, missed 180. 3 singles @ 165 lbs<br />3) 245 lbsAnonymoushttps://www.blogger.com/profile/17888598314592561979noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-22885555933765619302013-09-23T19:33:56.189-07:002013-09-23T19:33:56.189-07:00Big fan man. Same as Dex, been following you for o...Big fan man. Same as Dex, been following you for over a year now. Awesome to see you on here!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-18437696103363146762013-09-23T19:21:14.132-07:002013-09-23T19:21:14.132-07:00Open / Masters (43)
1) 3 Rnds + 1 OHS
2) 185# (PR)...Open / Masters (43)<br />1) 3 Rnds + 1 OHS<br />2) 185# (PR)...missed 2x's on 190... 3 singles @170 (old PR)<br />3) ran out of time...tbhttps://www.blogger.com/profile/02690935739586103639noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-87016016031248011132013-09-23T19:19:50.059-07:002013-09-23T19:19:50.059-07:00Open
1- 3 rounds +24
2- 205 New PR!
3- 215 felt r...Open<br />1- 3 rounds +24<br />2- 205 New PR!<br />3- 215 felt really sloppy Jesse Suesshttps://www.blogger.com/profile/07157957764675342467noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-26991225774164011452013-09-23T19:19:06.239-07:002013-09-23T19:19:06.239-07:00Open
1) 4 rounds. 55 lbs, 8 ttb
2) 80 # (10 lb ...Open <br />1) 4 rounds. 55 lbs, 8 ttb <br />2) 80 # (10 lb pr)<br />3) 105#Juliahttps://www.blogger.com/profile/15742425962012714442noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-19238149022097261332013-09-23T19:07:01.155-07:002013-09-23T19:07:01.155-07:00i followed you through the open and regionals last...i followed you through the open and regionals last year bro, you're an animal. Welcome to the community!!Anonymoushttps://www.blogger.com/profile/17104215703245600677noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-1622357928973508572013-09-23T18:59:13.824-07:002013-09-23T18:59:13.824-07:00Open
1) 3+17
2) 235 tied PR will get 245 next time...Open<br />1) 3+17<br />2) 235 tied PR will get 245 next time 220 3 reps no misses <br />3) 265Anonymoushttps://www.blogger.com/profile/12357701235273810343noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-83336816001709097532013-09-23T18:55:39.392-07:002013-09-23T18:55:39.392-07:00Regionals
Hit 235 within the minute on the ladder...Regionals<br /><br />Hit 235 within the minute on the ladder. Didn't even attempt 245, as I'd just hit that as my PR two days prior.. Went down and hit 3 clean reps at 225. Felt good. <br /><br />Used 275 across. Felt slow on the way up from the squat. One miss on first rep. <br /><br />Box squats at: <br />225<br />275<br />295<br />315<br />335<br />315<br /><br />36 strict hspu<br /><br />4+7 <br />Coulda moved a little faster but did everything before very back to back and hadn't eaten much today, which exacerbated the fact that I'd thrown everything thin up yesterday from my very first kidney stone! <br /><br />Fun first day and looking forward to more here and there.<br />Noah Ohlsenhttps://www.blogger.com/profile/07389221150253581693noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-4199387720932103332013-09-23T18:45:57.132-07:002013-09-23T18:45:57.132-07:00Open
1. 2 rounds plus 15 @85#
2. 95#
3. 135...Open <br /><br />1. 2 rounds plus 15 @85# <br /><br />2. 95#<br /><br />3. 135#Anonymoushttps://www.blogger.com/profile/17545688090255976152noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-77448690969425367972013-09-23T18:25:49.084-07:002013-09-23T18:25:49.084-07:00Open
1)3rds+16
2)80#-130#
3)165#Open<br />1)3rds+16<br />2)80#-130#<br />3)165#Anonymoushttps://www.blogger.com/profile/09814347954203161177noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-87798648066499013342013-09-23T18:17:55.224-07:002013-09-23T18:17:55.224-07:00Open
1) 1 rd 4 reps. RX. Struggled with 95# more t...Open<br />1) 1 rd 4 reps. RX. Struggled with 95# more than I expected today. <br /><br />2) 75-80-85, then three at 75<br /><br />3) 125 'clean' clean & jerk <br />Got 130 up but not the jerk. But haven't got that much up since competition in April (before injury) <br />Anonymoushttps://www.blogger.com/profile/16036004188087846225noreply@blogger.com