tag:blogger.com,1999:blog-824273850732718779.post9027193493955751651..comments2023-11-05T01:09:39.438-08:00Comments on CompetitorsWOD: Monday 7.23.12Unknownnoreply@blogger.comBlogger14125tag:blogger.com,1999:blog-824273850732718779.post-60456823930590119002012-07-23T18:52:31.180-07:002012-07-23T18:52:31.180-07:00Front squats 180x5, 185x4,195x3, 200x2,200x1
Shoul...Front squats 180x5, 185x4,195x3, 200x2,200x1<br />Shoulder press 90x5, 95x4, 100x3,100x2, 105x1<br /><br />Weighted Sit ups 2x20'w/ 55# DB , 1x20 with 2 35# kbs! That was hard ! But 55# was too light ... And we have nothing over a 55# DB ... Guess I could have used one 70# kb but 2 35# seemed easier to balance and hold lol<br /><br />Good session... Definitely felt strong todayCheryl Nassohttps://www.blogger.com/profile/01874217597884044165noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-55989435221517171872012-07-23T18:51:10.720-07:002012-07-23T18:51:10.720-07:00Good having you guys on the Cape today! Nice clean...Good having you guys on the Cape today! Nice clean Maya!Mark Leehttps://www.blogger.com/profile/07413147211676685534noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-30759300558179459832012-07-23T17:28:53.749-07:002012-07-23T17:28:53.749-07:00FS 305 across
no presses. resting shoulders for a ...FS 305 across<br />no presses. resting shoulders for a few weeks and focusing on mobility<br />did ghds and back extensions instead of weighted situpsDerek Mohamedhttps://www.blogger.com/profile/05731147509537786495noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-28449567543995478702012-07-23T16:36:21.659-07:002012-07-23T16:36:21.659-07:00m/32/167lbs
FS
210x5
215x4
220x3
225x2
230x1
Pres...m/32/167lbs<br />FS<br />210x5<br />215x4<br />220x3<br />225x2<br />230x1<br /><br />Press<br />120x5<br />120x4<br />120x3<br />125x2<br />135x1<br /><br />Situps<br />3x20@35# time to get some bigger dumbbells and stock the fridgeRyanhttps://www.blogger.com/profile/10550409487888864072noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-32510465627739779892012-07-23T15:32:43.628-07:002012-07-23T15:32:43.628-07:00fs-305 across
no presses, resting shoulders for a ...fs-305 across<br />no presses, resting shoulders for a few weeksDerek Mohamedhttps://www.blogger.com/profile/05731147509537786495noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-59963425481698972012012-07-23T14:33:09.102-07:002012-07-23T14:33:09.102-07:00205 for 2!205 for 2!Anonymoushttps://www.blogger.com/profile/08289185783688799628noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-71649386085244606832012-07-23T12:35:09.845-07:002012-07-23T12:35:09.845-07:00Front Squat
5 - 175
4 - 180
3 - 195
2 - 205
1 - 2...Front Squat <br />5 - 175<br />4 - 180<br />3 - 195<br />2 - 205<br />1 - 215 Fail<br /><br />Press<br />5 - 95<br />4 - 100<br />3 - 105<br />2 - 110<br />1 - 113 (PR)<br /><br />Sit ups - 80# DBMelhttps://www.blogger.com/profile/10747153086565890960noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-71661026229669672702012-07-23T10:01:14.492-07:002012-07-23T10:01:14.492-07:00M/19/158lbs
Front Squat could have went heavier on...M/19/158lbs<br />Front Squat could have went heavier on first 5<br />5 x 265<br />4 x 275<br />3 x 290<br />2 x 295<br />1 x 305<br />Strict Press<br />5 x 135<br />4 x 140<br />3 x 145<br />2 x 155<br />1 x 170F, 170F, 165F, 160F...burnt out got too ambitious same deal first 5 were chosen too light <br />100# Dumbbell for sit-upsAnonymoushttps://www.blogger.com/profile/14258080439253161957noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-52163933331785209982012-07-23T09:59:27.363-07:002012-07-23T09:59:27.363-07:00-FS - 305
-no presses. giving shoulders a break fr...-FS - 305<br />-no presses. giving shoulders a break from going overhead for a few weeks and focusing on mobility.<br />did weighted pullups instead. 5, 4 @70, 3 @ 90, 2 @ 103, failed at 153, 143.<br />-5 rounds NFT - run 200, 10 ghd, 10 back ext. testing achilles. first time running since tweaking it a few weeks ago.<br />-10 mins airdyne cooldown<br />-shoulder mobility tonightDerek Mohamedhttps://www.blogger.com/profile/05731147509537786495noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-46729903819659457102012-07-23T09:11:38.976-07:002012-07-23T09:11:38.976-07:00FS: 255#
Press: 135#
Weighted SU: 3*20 w/ 80# DBFS: 255#<br />Press: 135#<br />Weighted SU: 3*20 w/ 80# DBMike McDhttps://www.blogger.com/profile/04112440739780516257noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-41735533294326368212012-07-23T04:49:51.054-07:002012-07-23T04:49:51.054-07:00I will still be posting daily workouts. I just wa...I will still be posting daily workouts. I just wanted to provide the templete to give everyone a better understanding of what we are doing.<br /><br />We start the "ha-uge" program next monday.Anonymoushttps://www.blogger.com/profile/08289185783688799628noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-22998177147895859492012-07-23T04:48:43.632-07:002012-07-23T04:48:43.632-07:00Rest as needed.Rest as needed.Anonymoushttps://www.blogger.com/profile/08289185783688799628noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-65591220115115755662012-07-22T21:03:45.170-07:002012-07-22T21:03:45.170-07:00Ben. For Getting ha-uge will you be posting regula...Ben. For Getting ha-uge will you be posting regularly still with WODs and examples or will it be a quite few months to make up our own ideas? Are these WODs your posting now just taking us up to August? Cheers.Danhttps://www.blogger.com/profile/17938661126413342646noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-81412622797195435152012-07-22T19:59:47.489-07:002012-07-22T19:59:47.489-07:00What is the recommended rest between efforts and e...What is the recommended rest between efforts and each different movementAnonymoushttps://www.blogger.com/profile/16188792191924130415noreply@blogger.com