tag:blogger.com,1999:blog-824273850732718779.post9031285987255400018..comments2023-11-05T01:09:39.438-08:00Comments on CompetitorsWOD: Saturday 8.18.12Unknownnoreply@blogger.comBlogger56125tag:blogger.com,1999:blog-824273850732718779.post-10764814562541559782013-05-28T12:35:07.285-07:002013-05-28T12:35:07.285-07:00Hey CFNE - Stacey Kroon here! Just wanted to give...Hey CFNE - Stacey Kroon here! Just wanted to give you guys a heads up that Crossfit Lando will be running a team competition on June 22nd. The comp is one male, one female. It is going to be a great day with tons of really cool prizes and money being thrown around. Check it out here: http://crossfitlandocomp.com/ or shoot me an email at Stacey@crossfitlando.com. Anonymoushttps://www.blogger.com/profile/03082765305216750176noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-24592307798924082822013-05-26T12:56:17.540-07:002013-05-26T12:56:17.540-07:001. 155: 20, 12, 12
2. C2B: 19, 15, 16, 14
...1. 155: 20, 12, 12<br />2. C2B: 19, 15, 16, 14<br /> PP: 12, 15, 15, 15<br />3. 3x10 45# barbell. Focused big time on initial shrug and active shoulders<br />4. 165# barbell. No dumbells...jgrayutkhttps://www.blogger.com/profile/02952311904338852405noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-20173480189768336642013-03-21T07:48:19.033-07:002013-03-21T07:48:19.033-07:00Forgot the shrugs. Used 70# KbsForgot the shrugs. Used 70# KbsDannyBostwickhttps://www.blogger.com/profile/15397361552214643199noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-87949298626091605952013-03-21T07:47:58.277-07:002013-03-21T07:47:58.277-07:001. #185 for 15-12-9
2. C2B - 20-18-15-16
PP - 11,1...1. #185 for 15-12-9<br />2. C2B - 20-18-15-16<br />PP - 11,13,12,12 <br />3. 45, 65, 75DannyBostwickhttps://www.blogger.com/profile/15397361552214643199noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-68749336314667433082012-09-17T18:21:18.923-07:002012-09-17T18:21:18.923-07:001. BP @ 135# (22/18/16)
2. Strict C2B (15/13/11/11...1. BP @ 135# (22/18/16)<br />2. Strict C2B (15/13/11/11), PP @ 135# (15/14/20/20)<br />*Had a slow start on PP, haven't gone this heavy in a WOD for a long time. Found my rhythm on sets 2 & 3.<br />3. RMS @ 45# (3x10)<br />4. KB Shrugs @ 2x80# (3x15)<br /><br />Love this programming!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-19522918549430123472012-08-25T13:33:26.253-07:002012-08-25T13:33:26.253-07:00Bench - 143# - 24,16, 11 (only 1:30 min rest)
WOD ...Bench - 143# - 24,16, 11 (only 1:30 min rest)<br />WOD - 19/22, 16/19, 15/17, 14/17 as Rx. <br />Muscle snatch = done<br />Shrugs w/ 2-70# KB - check. <br /><br />My new shoulders will be arriving on Monday. Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-9064110153212821142012-08-20T12:45:04.867-07:002012-08-20T12:45:04.867-07:001. 135#
18, 15, 12
2. 67 C2B + 64 PP Total (PP sc...1. 135#<br />18, 15, 12<br /><br />2. 67 C2B + 64 PP Total (PP scaled to 135#).<br /><br />3. 45# bar<br /><br />4. 60# dumbellsJuliushttps://www.blogger.com/profile/04177139708878720572noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-62043343471686312012012-08-20T09:45:02.135-07:002012-08-20T09:45:02.135-07:001@185
22,12,11
2
113
3@45
4@315(barbell)
15,15,...1@185<br />22,12,11<br /><br />2<br />113<br /><br />3@45<br /><br />4@315(barbell)<br />15,15,20Jonhttps://www.blogger.com/profile/12227971307246761889noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-47371081223783485432012-08-19T22:12:55.257-07:002012-08-19T22:12:55.257-07:001.) 125# x15, 125# x12, 125# x12
2.) 10c2b, 0 @165...1.) 125# x15, 125# x12, 125# x12<br />2.) 10c2b, 0 @165#<br /> 10c2b, 3 @155#<br /> 10c2b, 3 @155#<br /> 8c2b, 2 @155#<br />3.) 45# bar 3x10<br />4.) 40# db 3x15<br /><br />Did Team wod cindy right before this.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-62275298517114579792012-08-19T19:55:31.029-07:002012-08-19T19:55:31.029-07:00Bench #65 25/20/15
C2B -> Strict 12/11/9/8
Push...Bench #65 25/20/15<br />C2B -> Strict 12/11/9/8<br />Push Press #95 14/11/9/9<br />HHMS done.<br />Dumbell shrugs #35 3x10Britt Arbanashttps://www.blogger.com/profile/10203720191808581540noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-18489526394580699882012-08-19T18:31:22.657-07:002012-08-19T18:31:22.657-07:00Made this up Sunday in the campus gym so everythin...Made this up Sunday in the campus gym so everything was on the cautious side...if you drop a weight you get kicked out...ridiculous<br />1.) 3xMax Rep Bench @170- 15, 13, 12<br />2.) PU: 22, 20, 15, 14 PP: 12, 10, 7, 6<br /><br />3.) HHMS w/20# DB 3x10<br />4.) DB Shrugs w/100# x 15, 13, 12<br /><br />Hitting these WODS at 29th street crossfit from now on, no more campus gym its not crossfit friendly.Anonymoushttps://www.blogger.com/profile/04487451696981099896noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-49842672945342903612012-08-19T15:00:27.972-07:002012-08-19T15:00:27.972-07:001.3x max rep Bench @ 155#- 20,18,16
2. 4 rounds ME...1.3x max rep Bench @ 155#- 20,18,16<br />2. 4 rounds ME PU & PP<br />16/17, 14/17, 13/15, 12/14<br />3. HHMS w/ 45# bar 3x10<br />4. DB shrugs w/ 100# x 12 repsDr.Hewitthttps://www.blogger.com/profile/07880546976367191653noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-74637202729298278652012-08-19T14:18:26.419-07:002012-08-19T14:18:26.419-07:001. 170# 15, 13, 12, 11
2. c2b pull ups: 16, 14, 12...1. 170# 15, 13, 12, 11<br />2. c2b pull ups: 16, 14, 12, 11<br />PP 165# 9, 9, 11, 9 <br />3. 45# bar 3x10<br />4. 85# DB's 3x12Anonymoushttps://www.blogger.com/profile/14489363767026054262noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-8645224276093280362012-08-19T10:17:04.149-07:002012-08-19T10:17:04.149-07:001. 145# w/ fat gripz 17, 16, 16
2. had to drop 40#...1. 145# w/ fat gripz 17, 16, 16<br />2. had to drop 40#s on PP. 15/9, 16/12, 17/13, 17/6<br />3. 45# Bar 3x10<br />4. 40# DBs<br />Anonymoushttps://www.blogger.com/profile/10957709388887899489noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-58735687147292152702012-08-19T07:28:57.027-07:002012-08-19T07:28:57.027-07:001. 200 @ 20, 14, 14
2. Round 1 13+2, 11+2. Round ...1. 200 @ 20, 14, 14<br />2. Round 1 13+2, 11+2. Round 2 12+2, 11+2. Round 3 10+3, 13+2. Round 4 11+2, 13+2. The added reps were strict pull ups that I didn't quite get my C2B and push presses that ended up being more like a push jerk.<br />3. 45 3x10<br />4. 2 Pood in each hand 3x15Anonymoushttps://www.blogger.com/profile/18191596554604328642noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-37658749822698123042012-08-19T07:28:48.011-07:002012-08-19T07:28:48.011-07:00Bench: 130 20,20,20
WOD: 11/5, 11/6, 10/4, 11/6
3x...Bench: 130 20,20,20<br />WOD: 11/5, 11/6, 10/4, 11/6<br />3x10@45 HHMS<br />Shrugs 40#DB's 3x15Ryanhttps://www.blogger.com/profile/10550409487888864072noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-37196823599271122882012-08-19T06:00:59.747-07:002012-08-19T06:00:59.747-07:00Bench: 16,16,10 135
elixir 15,10. 12,11. 14,11. 13...Bench: 16,16,10 135<br />elixir 15,10. 12,11. 14,11. 13,13<br />High Hang 3x10@45<br />shrugs 3x15@ 135 barbellChris Neebhttps://www.blogger.com/profile/01516528966598785470noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-37316131704748937372012-08-18T19:46:40.242-07:002012-08-18T19:46:40.242-07:00Bench 65# 8/15/16
Strict C2B 8/8/8/9 PP@ 75# 13/12...Bench 65# 8/15/16<br />Strict C2B 8/8/8/9 PP@ 75# 13/12/11/12<br />Bullet proof shoulder work-left shoulder could not rotate properly on snatch<br />shrugs 30# 3x15masonhttps://www.blogger.com/profile/15991997114602061294noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-56139809442952038582012-08-18T17:35:55.928-07:002012-08-18T17:35:55.928-07:00A. No spotter=no Max effort sets. Did a bunch of s...A. No spotter=no Max effort sets. Did a bunch of sets at 185 but no max<br />B. wod- 22/22, 20/21, 19/16, 16/18<br />C. Check<br />D. Done with barbellDerek Mohamedhttps://www.blogger.com/profile/05731147509537786495noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-84663058140505314012012-08-18T15:01:43.827-07:002012-08-18T15:01:43.827-07:00DB barbell bicep curls. 3 x 15. 12#DB barbell bicep curls. 3 x 15. 12#Anonymoushttps://www.blogger.com/profile/14017838340151011217noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-58317900119013019402012-08-18T14:32:48.707-07:002012-08-18T14:32:48.707-07:001. Bench @70#: 17,23,20
2. Elixir: 33/40- strict C...1. Bench @70#: 17,23,20<br />2. Elixir: 33/40- strict C2B/95#pp<br />3. Muscle Snatch: 33#<br />4. DB Shrugs: 45# DBs, 3x12JennShttps://www.blogger.com/profile/01639215913185943364noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-46113604487259462792012-08-18T14:04:51.510-07:002012-08-18T14:04:51.510-07:001. Bench: 195# 13,12,12
2. 14/15, 15/15, 16/16, 15...1. Bench: 195# 13,12,12<br />2. 14/15, 15/15, 16/16, 15/15 Total=121<br />3. Snatch: Done @ 45#<br />4. Shrug: 3x15 @ 53#CFBYGerryhttps://www.blogger.com/profile/14764865513837525962noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-75542077650036407622012-08-18T13:36:04.766-07:002012-08-18T13:36:04.766-07:00BP- 85# 12,12,13
WOD- 52/47 RX, strict C2B
Snatch-...BP- 85# 12,12,13<br />WOD- 52/47 RX, strict C2B<br />Snatch- #33<br />Shrugs- #45Ally Bhttps://www.blogger.com/profile/05483479805318252815noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-3672586869506447592012-08-18T13:04:51.909-07:002012-08-18T13:04:51.909-07:001. BP 155lbs 25,16,17
2. Strict CTB 18,17,15,16 PP...1. BP 155lbs 25,16,17<br />2. Strict CTB 18,17,15,16 PP 165lbs 13,12,11,13<br />3. HHMS 45lbs Across<br />4. 3 Sets Shrugs 95lbs x 12Mark Leehttps://www.blogger.com/profile/07413147211676685534noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-71352326536989887242012-08-18T13:02:52.786-07:002012-08-18T13:02:52.786-07:00Bench @ 165 30/22/18
WOD: PU/PP @ 15/13 15/12 14/1...Bench @ 165 30/22/18<br />WOD: PU/PP @ 15/13 15/12 14/11 14/11<br />Snatch Rehab: 45# 3x10<br />DB Shrugs: 80# 3x12Anonymoushttps://www.blogger.com/profile/18354241288395889631noreply@blogger.com