Friday 6.29.12

Session 1

1.  Yoke

work up to a heavy carry for 100'

2.  Snatch Complex

7 sets of: 

Power Snatch + Hang Squat Snatch + Squat Snatch,  Climbing.  Rest as needed between sets.

3.  MU to HSPU

Ring muscle up to Handstand Push up

1-3 reps OTM x 6

Session 2

“Burner”

5 RFT:

25 Double unders

200 m Run

In The Sport of Fitness there are NO EXCUSES.  

I know...your judge miscounted, you got "no repped" even though you were meeting the standards, 

you couldn't hear your judge, there was no chalk, your hands ripped, you could have gotten 1 more round but... 

These things happen to everyone, even the athletes that finish first.

It's part of the sport - Accept it - and move on to focusing on what you can control.