Did mobility, lax ball in hip has made my hip pain resurface out of nowhere. Anyone out there deal with similar issues, if so, do you mind sharing what helped you out. Thanks
away in Cali this week with team progenex to hang out at the CFGames! Today we had a lifting seminar with Kendrick Ferris! So much fun! Did the box WOD today 10 Front Squats 20 Pull Ups 1 mile run 10 front squats 20 pull ups 1 mile run 10 front squats 20 pull ups (i used 135#)
19:33 - uphill sucks !! lol rest around 3-5 min then max front squats @ the same weight i stopped at 28
60 min of mobility/mashing ... after the last two days it wasn't hard to find places that needed work.
ReplyDeleteDid mobility, lax ball in hip has made my hip pain resurface out of nowhere. Anyone out there deal with similar issues, if so, do you mind sharing what helped you out. Thanks
ReplyDeleteaway in Cali this week with team progenex to hang out at the CFGames! Today we had a lifting seminar with Kendrick Ferris! So much fun! Did the box WOD today
ReplyDelete10 Front Squats
20 Pull Ups
1 mile run
10 front squats
20 pull ups
1 mile run
10 front squats
20 pull ups
(i used 135#)
19:33 - uphill sucks !! lol
rest around 3-5 min
then
max front squats @ the same weight
i stopped at 28
fun wod