Sunday, October 27, 2013

Monday 10.28.13

Congrats to the winners and everyone that threw their hat in the ring.  
Great event - already looking forward to next year.

2014 REGIONAL & GAMES ATHLETES
1. OTM x 12
Odd:  Power Snatch + Squat Snatch
Even: 4 Back Squats

2.  OTM x 12
Odd:  Power Clean + Squat Clean
Even: 2 Jerks - off a rack.

3.  Gymnastic Benchmark
Max distance unbroken Handstand Walk

 4.  Metcon
"Liquid Cocaine"
5 RFT:
5 CJ, 155/105
10 C2B

2014 OPEN ATHLETES
1.    Metcon
"Liquid Cocaine"
5 RFT:
5 CJ, 155/105
10 C2B

2.  OTM x 12
Odd:  Power Snatch + Squat Snatch
Even: 4 Back Squats
Posted by at

105 comments:

  1. Jesse WinieckiOctober 27, 2013 at 5:50 PM

    What weight do we use for #2 in the Open when nothing is listed? Thanks

    ReplyDelete
    Replies
    1. AnonymousOctober 27, 2013 at 6:33 PM

      Jesse, you decide. I would go with something in the 60-70% range so there are no misses on the snatch. On the back squat it needs to be a weight that is challenging but not too challenging to where you can't hit it for all 24 reps.

      Delete
  2. AnonymousOctober 27, 2013 at 6:20 PM

    Morning everyone. Is there anyone that follows this blog in Queenstown, NZ? If not does anyone know anyone in Queenstown? Looking for somewhere to WOD third week of December.

    ReplyDelete
  3. UnknownOctober 27, 2013 at 7:02 PM

    Does anyone know if Ben is doing the getting Ha-uge template this year?

    ReplyDelete
    Replies
    1. ShaneHOctober 28, 2013 at 5:54 AM

      Nope, read Philosophy Page, that's it this time around

      Delete
  4. UnknownOctober 27, 2013 at 11:18 PM

    Good day, everyone!
    1. "Liquid Cocaine" - 5:15 RXd. Crashed my hands, so c2b at round 3 & 4 became broken. Tried to do rounds as EMOM - 45 sec of work, 15 sec of rest, but at the round 4 went out of the minute due to broken palms.

    2. Did at 135 Snatches and 225 Squats, no fails. So realized that it was too light. It should be 155 for snatches and 265 for squats.

    ReplyDelete
    Replies
    1. Austin SloverOctober 28, 2013 at 3:46 AM

      Dang man, blazing fast time!

      Delete
    2. UnknownOctober 28, 2013 at 4:57 AM

      Thanks Austin. I've don this with great help of my father Vadim (http://www.blogger.com/profile/17556261265002249563). When he drives me, I'm really improving my time. He also follows this blog and posts result (masters 47).

      Delete
    3. UnknownOctober 28, 2013 at 7:59 AM

      This comment has been removed by the author.

      Delete
  5. AnonymousOctober 27, 2013 at 11:36 PM

    Nice work Stas.

    ReplyDelete
  6. Austin SloverOctober 28, 2013 at 3:44 AM

    2014 REGIONAL & GAMES ATHLETES
    1. OTM x 12
    Odd: Power Snatch + Squat Snatch-145lbs
    Even: 4 Back Squats-225lbs
    2. OTM x 12
    Odd: Power Clean + Squat Clean-205lbs
    Even: 2 Jerks - off a rack.-185lbs
    3. Gymnastic Benchmark
    Max distance unbroken Handstand Walk-About 5 ft.
    4. Metcon
    "Liquid Cocaine"
    5 RFT: 7:50. My regular pull-ups are great. My C2B's, not so much.
    5 CJ, 155/105
    10 C2B
    Overall a pretty solid day. Numbers keep increasing!

    ReplyDelete
  7. AnonymousOctober 28, 2013 at 3:51 AM

    Tweaked the template today to suit my needs and areas I needed to progress.

    1. OTM x 12- Had feet in squat stance, 45's outside of feet so they couldn't move, increased the weight if I hit the snatches.
    Odd: High hang Power Snatch + High Hang Squat Snatch+OHS- Worked up to 165
    Even: 10M Handstand walks

    2. OTM x 12
    Odd: Power Clean + Squat Clean+Jerk- Worked up to 235
    Even: 6 TTB

    3. Gymnastic Benchmark- I did my gymnastics work above, I need to work my handstand walk, I don't need to test it at this point.

    4. Metcon
    5 RFT:
    5 CJ, 155/105
    10 C2B

    Nothing felt good on this one, hit 7 flat. I got better today for sure.

    ReplyDelete
  8. UnknownOctober 28, 2013 at 3:52 AM

    Open:

    1) 6:15

    2) 135 and 225 across

    ReplyDelete
  9. UnknownOctober 28, 2013 at 4:03 AM

    Open/Masters 43

    Metcon: 7:57 Felt slow and heavy
    OTM: 115 and 215

    Anyone know when the last time we did this? Nice to compare! Thanks.

    ReplyDelete
    Replies
    1. AnonymousOctober 28, 2013 at 4:25 AM

      Hey man, I looked in the magical google machine and I can't find it when cross referencing the met con with the site. Maybe someone else can find it.

      Delete
  10. UnknownOctober 28, 2013 at 5:10 AM

    With family all weekend so i did the Masters WOD in the beginning, rested 25 min then today's Open:
    Cocain: 10:47 - C&J were singles, C2B got broken into 5's from the 3rd RD on
    Snatch/ BS: 120/ 220 - kept the weight at 70%, intensity was medium so this was an exercise in perfect form and execution.

    ReplyDelete
  11. Belinda ChouOctober 28, 2013 at 5:32 AM

    Open
    Metcon: 7:39...c/j was no problem...C2T was terrible
    I don't know what's wrong lately, can't seem to connect CTB or TTB

    Snatch #85
    Back Squat #195
    Happy with these

    ReplyDelete
  12. ShaneHOctober 28, 2013 at 5:51 AM

    Reg:

    1. done with 155 and 255, good weights for me, not beyond, but close.

    2. 215, same bar, racked after squat, jerks were hit and miss, but got them all.

    3. only 70' this time shoulders just couldn't do it after the previous.

    4. 5:26, had to fight back some light cramp warnings in my legs on the C&J, C2B went OK but not unbroken like I planned.

    ReplyDelete
  13. AnonymousOctober 28, 2013 at 6:23 AM

    This comment has been removed by the author.

    ReplyDelete
  14. AnonymousOctober 28, 2013 at 6:31 AM

    1. Started off with 135 for snatches and 225 for squats (first 6 minutes.) Went up to 145/265 for last 6. Snatches felt the best they ever have today.

    2. Cleans-225
    Jerks-215.
    These got heavy quick.

    3. Gymnastics benchmark- just over 100 ft.

    Had to leave for school, so I'll do the metcon tonight.

    ReplyDelete
    Replies
    1. AnonymousOctober 28, 2013 at 3:13 PM

      5:22 rx.
      First round UB everything. Went to singles on C&J for the rest of the wod but kept C2B UB

      Delete
  15. UnknownOctober 28, 2013 at 6:32 AM

    Open:
    1) 10:45 not RX (115 lbs)*
    2) Snatch @ 95lbs & back squat @ 225 lbs

    *Haven't posted in a week. Took a week off since I got a first degree sprain in my right wrist - caught my 1RM Clean improperly. Bonehead move, wasn't fast enough under the bar and should have ditched it. Anyway, scaling back any moves that agitate it. I know the difference between "pain" and "discomfort" and I feel good getting back at it.

    ReplyDelete
  16. KatOctober 28, 2013 at 6:53 AM

    1. 7:44RX/PR
    2 Snatch @80#/BS @135 (this was 70% of my pr, but felt like I should have gone heavier.

    ReplyDelete
  17. Chris M.October 28, 2013 at 6:56 AM

    OPEN
    1. Liquid Cocaine - 9:19 Rx (C2Bs were heavily broken)
    2. OTM12 - 145# Snatch/250# Backsquat

    ReplyDelete
  18. UnknownOctober 28, 2013 at 6:58 AM

    Regionals.

    1) 132 for first 3 sets and 143 on last three for snatches. 286 across for squats.

    2) 232 for cleans. Jerks 198/198/198(f)/187/187/187.

    3) 22'

    4) 8.12. Felt weak and slow. Just happy to finish.

    Moved in to a new house this weekend so poor nutrition and little sleep. Good wod though definitely improved today.

    ReplyDelete
  19. UnknownOctober 28, 2013 at 7:29 AM

    1. Squat at 275 and felt great. Snatch @ 165. No misses.

    2. Jerks and cleans were both 225.

    3. 24'10" - 1"PR lol! Shoulders were feeling rough to be honest. Need some solid mobility.

    4. Man, I was hoping to crush this. 2 movements that are really good for me. I ate like shit all weekend, and it caught up to me here. 8:46. I almost quit at round 3 because I couldn't link together 5 ctb. I sucked it up, licked my woulds, finished it and it's on to another day. When I get home from my shoot later, I'll get on the airdyne and have penalties for my sins this weekend.

    ReplyDelete
  20. UnknownOctober 28, 2013 at 7:52 AM

    "Liquid Cocaine"
    5 RFT:
    5 CJ, 155/105
    10 C2B

    Felt pretty good warming up this morning so I bumped it up to 165 - 4:41 @165


    ReplyDelete
    Replies
    1. UnknownOctober 28, 2013 at 8:52 AM

      Wow! That is fast and strong!

      Delete
    2. UnknownOctober 28, 2013 at 10:01 AM

      Thanks, fast singles on C&J, unbroken C2B's and right from one movement to the next ...just stayed smooth and consistent.

      Delete
  21. UnknownOctober 28, 2013 at 9:20 AM

    Ben for both of the OTM´s is it across? or is there any % from 1RM you would like us to hit?

    ReplyDelete
  22. UnknownOctober 28, 2013 at 9:37 AM

    Open: 1. 10:42

    Too sore from Competition Saturday to do anything else

    ReplyDelete
  23. UnknownOctober 28, 2013 at 9:48 AM

    OPEN
    metcon - 7:20rx
    OTM - snatch 115# , back squat 225#

    ReplyDelete
  24. JimmyCOctober 28, 2013 at 9:55 AM

    Test

    ReplyDelete
  25. chadjefforeyOctober 28, 2013 at 11:15 AM

    Open
    3 RFT:
    5 CJ 95#
    5 C2B
    --> 8:54

    2. OTM x 12
    Snatches @ 65#
    Back Squats @ 135#

    ReplyDelete
  26. UnknownOctober 28, 2013 at 11:17 AM

    Open:
    1. 11:02 @155# with regular pull ups - not C2B
    2. Snatches @95# and Back Squats @185# One of the most difficult things on the second part was managing the weight on one bar. Admittedly, I feel behind the clock towards the end!

    ReplyDelete
  27. UnknownOctober 28, 2013 at 11:42 AM

    1. OTM x 12
    Odd: Power Snatch + Squat Snatch @ 105#
    Even: 4 Back Squats @ 175#

    2. OTM x 12
    Odd: Power Clean + Squat Clean @ 145-155#
    Even: 2 Jerks - off a rack. @140-145#

    3. 20 minutes working on HS walks

    4. Metcon 6:57, my c2b just fell off right away

    ReplyDelete
  28. UnknownOctober 28, 2013 at 11:56 AM

    Open
    1. "Liquid cocaine"
    5:14

    2. Clean+squat clean and back squat
    155/245

    3. Added the clean+squat clean and 2 jerks
    245/205

    ReplyDelete
  29. Lee PeoplesOctober 28, 2013 at 12:06 PM

    OPEN:

    1) Metcon: 5:00 Rx. TnG on all clean and jerks. Lost butterfly on c2b after round 2 for some reason. Didn't pick up the bar when I should have on last 3 rounds. Mentally weak today.

    2) OTM x 12: ODD: power snatch + squat snatch @ 115. EVEN: 4 back squats @ 255.

    ReplyDelete
  30. UnknownOctober 28, 2013 at 12:42 PM

    Open:

    1.) 7:27

    2.) PS+ SS @110#, BS @205#

    ReplyDelete
  31. UnknownOctober 28, 2013 at 12:59 PM

    Regional
    1. #110 for Snatches #195 for Back Squats

    2. #155 for Cleans #145 for Jerks

    3. 10ft Handstand Walk

    4. Liquid Cocaine 5:01

    ReplyDelete
  32. JimmyCOctober 28, 2013 at 1:37 PM

    Reg.

    Snatches done at 125
    Squats done at 245
    Maybe could have gone a bit heavier but wanted to save the knee and work on technique.

    C&J done at 195. Again probably could have maybe gone 205.

    HSW - 24'. This is a 23' PR. Haha

    5:06 on the liquid concain.

    ReplyDelete
  33. Alex COctober 28, 2013 at 1:47 PM

    1) Snatch - 145 x 2, 150 x 2, 155 x 1, 160 x 1
    Squat - 225
    2) C&J - 165 x 2, 175 x 1, 185 x 1, 195 x 1, 205 x 1
    3) HS Walk - forgot!
    4) Metcon - 5:44

    ReplyDelete
  34. UnknownOctober 28, 2013 at 1:48 PM

    Reg:

    1. 185 for Snatches, 245 for squat

    2. 255 for PC/SqtC, 235 for jerk.

    3. Goofed around, challenged random folks to HSwalk contests

    4. Metcon: 5:15. CnJ felt really light, so light that I jerked the bar right into my chin on the first rep haha.

    ReplyDelete
  35. Mike BurnesOctober 28, 2013 at 2:14 PM

    Open
    1) 7:14 Planned singles on C&J and 2x5 on C2B. Worked most of the way, but C2B fell apart round 3 or 4. Had to do a lot of singles. C&j never got hard
    2) 135x1, 145 Rest of the way. Didnt have good squat snatches today, some misses. Moving on.
    225#, kept it light as I planned on Hatch squats immediatLY after
    Hatch Squats to finish the day, HOLY Legs!

    ReplyDelete
  36. UnknownOctober 28, 2013 at 2:32 PM

    1. 225# for snatch, dropped to 205 Hal way through.
    335 for back squats across.

    2. 275# for cleans
    245 for jerks, stopped on jerks at min 7 cuz of shoulder problems. I'm a pussy.

    3. 77 feet I think. Pr is 42 yards.

    4. 6:32 rx. No excuses. Just too slow. Bounce back tomorrow.

    ReplyDelete
    Replies
    1. Chad BlankenshipOctober 28, 2013 at 7:47 PM

      What's up dex it chad b from tupelo big numbers today

      Delete
    2. Chad BlankenshipOctober 28, 2013 at 7:54 PM

      1.185 snatch 315 bs across
      2.275 cleans 285 jerks
      3.did sat last wod hsc, phspu,mu 8:00 flat was going to do liquid cocaine had to go pick up the kids

      Delete
    3. UnknownOctober 28, 2013 at 8:21 PM

      What's up bro!!! Everybody gonna start postin?

      Delete
  37. UnknownOctober 28, 2013 at 3:02 PM


    1) 155 snatches/315 back squats

    2) 225 across on everything, stopped on 2nd to last rd of jerks, something flared up in shoulder and couldnt continue

    3) 32 feet (pr for me, getting better at these!)

    4) 6:00 (felt really good on this today, c2b usually a weakness but felt good todsy!)

    ReplyDelete
  38. UnknownOctober 28, 2013 at 3:20 PM

    1. Odd- 185 even- 295
    2. Odd- 245 even- 245
    3. About 68 feet with 2 turn arounds
    4. Later tonight.

    ReplyDelete
  39. UnknownOctober 28, 2013 at 3:30 PM

    Open
    1. 6:22
    2. Snatches @135, squats @255

    ReplyDelete
  40. Bussom36October 28, 2013 at 3:33 PM

    Open:
    1. 6:14- need to work on c2b
    2. 155/235

    ReplyDelete
  41. Joey K.October 28, 2013 at 3:37 PM

    Best friends wedding this weekend and high school buddies I haven't seen in years. formula for a little to much poison and I paid for it today. ouch.
    1. 165 and 285
    2. 245 and 225
    3. 33ft
    4. 6:51. dang c2b still getting me but getting better.

    ReplyDelete
  42. UnknownOctober 28, 2013 at 4:13 PM

    Master Open
    1. 9:17 rx- pr by 2:01
    2. PS/SS 65#, BS 115# (tired so kept it light)
    Thank you for a great Master's Event, CFNE!

    ReplyDelete
  43. UnknownOctober 28, 2013 at 4:14 PM

    Open
    6:24rx should have pushed harder in the c2b

    ReplyDelete
  44. UnknownOctober 28, 2013 at 4:16 PM

    Open
    6:24rx should have pushed harder in the c2b

    ReplyDelete
  45. UnknownOctober 28, 2013 at 4:36 PM

    Open

    1) 5:22 Rx

    2) 205/295

    ReplyDelete
  46. Jubba SausageOctober 28, 2013 at 4:53 PM

    Open
    1. 4:59
    2. 135#/135# (staying light on BS right now)

    ReplyDelete
  47. UnknownOctober 28, 2013 at 5:09 PM

    Open

    1) 8:38
    2) 135/225

    ReplyDelete
  48. AnonymousOctober 28, 2013 at 5:14 PM

    Open

    1.) 3:56 RX...watched Hobart's video right before to get me extra pumped, he's as elite as they come ridiculous time from him.

    2.) Haven't snatched in about a month with the arm but felt OK today so kept it light.

    Snatch: #115/125/135x4
    Back squat: #300 across

    ReplyDelete
  49. Tj Ashley October 28, 2013 at 5:15 PM

    155 snatch/315 back squat

    205 cleans/205 jerks

    Handstand walk needs some work was struggling to get started today.

    Metcon: Rx 4:50

    ReplyDelete
  50. UnknownOctober 28, 2013 at 5:41 PM

    Today begins the first of many. Starting the "Open stream"
    Metcon:
    5RFT:
    - 5 C&J (155#)
    - 15 Pull-ups (couldn't do chest to bar or else I'd smack my head on the ceiling)
    Time: 10:34

    then...

    OTM:
    - odd: Power snatch + Squat Snatch (155) <-- felt heavy after the met con
    - even: 4 Back Squats (225 on a safety squat bar) <-- made 225 feel pretty heavy

    ReplyDelete
  51. Ali GOctober 28, 2013 at 5:50 PM

    Open:
    1. 8:03
    2. 75#, 145#

    ReplyDelete
  52. ZimnockOctober 28, 2013 at 5:53 PM

    Open

    1) 5:49 with 135#

    2) 135 /185

    ReplyDelete
  53. UnknownOctober 28, 2013 at 5:58 PM

    Open
    Metcon- 15:38 RX

    2. 75lb snatch+squat snatch
    140lb back squat
    Felt good. Really feeling reward from squat therapy!

    ReplyDelete
  54. ErikOctober 28, 2013 at 6:08 PM

    Open/Masters 47

    1) 7:34 with 115#

    2) 85/205#

    ReplyDelete
  55. UnknownOctober 28, 2013 at 6:14 PM

    Open
    1)6:30 105#/5c2b 5 regular pu's
    2)95# & 135#

    ReplyDelete
  56. Chris MandvilleOctober 28, 2013 at 6:16 PM

    Open:
    1) 5:27
    2) 135# and 225#

    ReplyDelete
  57. UnknownOctober 28, 2013 at 6:25 PM

    Regionals
    1. Snatch @ 105#, Back Squat @ 195#
    2. Cleans @ 135#, Jerks @ 135# (worked from floor)
    3. 3 sets of max handstand walks
    4. 7:37min... minute 1 felt great, then my biceps/forearms felt like they were going to blow up

    ReplyDelete
  58. UnknownOctober 28, 2013 at 6:27 PM

    Open

    1. 6:48 C2B were all broken into singles, since the bar is too low to really kip well. Lungs were taxed on this one, surprisingly.

    2. OTM12- 155# snatches and 275# BS. Snatches felt good, ended up doing some more technique work afterwards. Improving!

    ReplyDelete
  59. Jesse SuessOctober 28, 2013 at 6:31 PM

    Open
    1- 6:18
    2- snatches 145-155, squats 195-225

    ReplyDelete
  60. UnknownOctober 28, 2013 at 6:32 PM

    1) snatch 105 squat 175
    2)clean 145 jerk 135
    3) handstand walk ... Full length of gym mats-66 ft
    4) 6:35

    ReplyDelete
  61. ClaytonOctober 28, 2013 at 6:33 PM

    Open
    1) 8:29 Rx - C2B felt good...my issue is the weight.
    2) Snatch @ 115# / BS @ 185#

    ReplyDelete
  62. Josh WagnerOctober 28, 2013 at 6:37 PM

    Regional
    1. 175# snatch 255# squat
    2. 235# cln 215#
    3. 10x 20' handstand walk unbroken. (Dont have enough space in garage for distance)
    4. Metcon 4:22

    ReplyDelete
  63. UnknownOctober 28, 2013 at 6:47 PM

    Open

    1. Wod 10:15 Rx Ctb very broken

    2. Snatch @ 155, squat @265

    ReplyDelete
  64. UnknownOctober 28, 2013 at 6:54 PM

    Open
    1) 7:54
    2) 175 snatch 275 Back squat
    3) 15 Ft hand stand walk

    ReplyDelete
  65. UnknownOctober 28, 2013 at 7:15 PM

    Been following for a month, only second post:

    Snatch:185
    Back Squat:315

    Cleans: 275
    Jerks: 245 (Shoulder was a lil janky)

    Handstand walk: 30 feet

    "Liquid Coacaine:" 4:47 Rx

    ReplyDelete
    Replies
    1. ShaneHOctober 29, 2013 at 6:04 AM

      Welcome Justin! Big numbers man, this is definitely the place for you. I look forward to chasing you....helps if you post regularly.

      Delete
  66. Erica JOctober 28, 2013 at 7:25 PM

    Open
    1. 8:13 Rx
    2. 80# snatch 145# back squar

    ReplyDelete
  67. UnknownOctober 28, 2013 at 7:31 PM

    1. 135/250
    2. 205/185
    3. Do not have yet.
    4. 6:36 rx

    ReplyDelete
  68. UnknownOctober 29, 2013 at 4:25 AM

    Metcon
    5:14 Rx. Always rip my hands on C2B so didn't push going unbroken which I think could have been done. Clean/Jerk felt good.

    Handstand Walk
    Did 4 rds of 50Ft unbroken walks instead.

    OTM X 5mins
    3 squat snatches @135#

    Pause Squats
    4x3 @275#

    ReplyDelete
  69. UnknownOctober 29, 2013 at 5:04 AM

    Open Program
    1) 7:07 - c&j were all singles but pretty smooth. C2B got really slow the last two rounds, need improvement here.
    2) 135 snatch, 225 back squat (~65% on each) - probably should have gone heavier in retrospect.

    ReplyDelete
  70. Michael ClancyOctober 29, 2013 at 5:17 AM

    Open
    1) 5:39
    2) 155 Snatch, 315 back squat. Was way to light, went up to 185 Snatch and 345 back squat.

    ReplyDelete
  71. foxOctober 29, 2013 at 5:23 AM

    Open
    1) 6:32 RX, all c+j were singles but quick, first round of c2b were unbroken, all others were 4/3/3
    2) skipped

    ReplyDelete
  72. ilya.bruklichOctober 29, 2013 at 10:16 AM

    Open
    1. 11:24 rx.
    2. 115/185

    ReplyDelete
  73. Chris G /34/6ft3in/210#October 29, 2013 at 3:03 PM

    1. snatch: 155#x2 160#x4 backsquat: 275#x6
    2. 205#x6 for both cleans and jerks
    3. 8'6"
    4. 8:06, c2b killed pace but stamina in them is improving

    ReplyDelete
  74. AnonymousOctober 29, 2013 at 3:59 PM

    I am behind a day because I have grad school on Monday nights.

    Open

    1. 8:05 RX - should have been faster - but C2B got dicey.
    2. 105 for snatch and 195 for back Squat

    ReplyDelete
  75. UnknownOctober 29, 2013 at 7:13 PM

    7:30 8 c2b and 155#
    135# snatch and 235# squat

    ReplyDelete
  76. UnknownOctober 29, 2013 at 7:13 PM

    7:30 8 c2b and 155#
    135# snatch and 235# squat

    ReplyDelete
  77. UnknownOctober 30, 2013 at 11:09 AM

    OPEN

    1) 5:33 RX
    Holy shit that 5th round...

    2) Done at 165# and 235#

    ReplyDelete
  78. MattyRNovember 4, 2013 at 11:15 PM

    Snatch 80kg
    Bs 110kg
    Clean 100
    Jerk 110
    Handstand 23m
    Liquid cocaine 4:48

    ReplyDelete
  79. J.MitchellNovember 13, 2013 at 11:29 AM

    M/29/5'6"/165 - Regionals
    1. SN (155, 165, 165, 175,185) & BS 275 across
    2. C&J (225, 225, 225, 235, 245) & Push Jerks (185, 185, 195, 205, 215)
    3. HS Walk ~21 feet (couldn'tfind my balance today)
    4. WOD 6:52

    ReplyDelete

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