Tuesday, April 24, 2012

Tuesday 4.24.12


1.  HSPU Ladder
15-12-9-6-3 unbroken reps for time

2.  For time
15 up and over Burpee Box Jumps, 24/20"
3RFT:
20 WB, 20/14
20 TTB
Then:
15 up and over Burpee Box Jumps

No comments:

Post a Comment