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Friday, January 18, 2013

Saturday 1.19.20

The Kill Cliff Competitors Competition is happening today at CFNE.  
Check out the Competitors Competition Site for live scores.

1.  12 Rounds of:
30 seconds, max rep Burpees - to target six inches above max reach.
30 seconds rest

Post total reps and highest/lowest scores.  Example: 185, 19/11

2.  Bulletproof Shoulders
demo video

at

26 comments:

  1. Mark LeeJanuary 18, 2013 at 2:49 PM

    Best wishes to all the competitors!!!

    ReplyDelete
  2. TadpoleJanuary 18, 2013 at 5:39 PM

    Good luck to all the competitors!

    ReplyDelete
  3. PeachJanuary 18, 2013 at 9:06 PM

    Good luck everyone. Those freestanding HSPU will be awesome. I was trying them today. Not yet for me

    ReplyDelete
  4. Derek MohamedJanuary 19, 2013 at 4:01 AM

    97. 8 across then 9 on last round
    Hand release, target about 8 in above max reach. Burpees are a little different that way!

    No bps

    Have a great day! Good luck competitors!

    ReplyDelete
  5. Rudy KJanuary 19, 2013 at 6:54 AM

    1. 133...12/11, pretty steady straight across...
    2. Check

    ReplyDelete
  6. Bryan RJanuary 19, 2013 at 7:48 AM

    119. 13/9

    ReplyDelete
  7. PeachJanuary 19, 2013 at 10:08 AM

    114
    10 each round for most of it

    ReplyDelete
  8. Bubba HagoodJanuary 19, 2013 at 11:13 AM

    142 15/11. Died down to 11 12 pretty fast. 12 for last rnd



    ReplyDelete
  9. TadpoleJanuary 19, 2013 at 12:29 PM

    Missing out. Resting the calf.

    ReplyDelete
  10. UnknownJanuary 19, 2013 at 1:17 PM

    Actually did decent on this one!!!

    128
    10/11
    Stayed consistent at 11 except a few rounds

    ReplyDelete
  11. Britt ArbanasJanuary 19, 2013 at 1:26 PM

    8 Across

    Focused on good shoulder position, watched this video yesterday and it helped me realize my pushups/burpee position is out of wack!

    http://www.mobilitywod.com/2013/01/pressing-mechanics-and-the-knee-pushup-up-disasterfroning-and-bailey-edition.html

    ReplyDelete
  12. Taylor DomengeauxJanuary 19, 2013 at 1:31 PM

    Did another wod had to chance to wod with some buddies over at crossfit Hammond.

    800m run buy in
    -then
    3rft:
    4 snatch (165#)
    20 ttb
    -then
    21-15-9
    KB swings (70#)
    Burpees
    -then
    5 rope climb cash out

    Time: 15:11

    ReplyDelete
    Replies
    1. Kyle McDJanuary 19, 2013 at 2:29 PM

      Nice, did you make it to regionals last year? If so, how did you do. How long have you been x-fitting?

      Delete
    2. Taylor DomengeauxJanuary 19, 2013 at 2:44 PM

      Been crossfiting about year and a half. Didnt finish the open last year, back injury. Back and ready to make a run this year!

      Delete
    3. Kyle McDJanuary 19, 2013 at 4:21 PM

      Awesome... did you play sports before CrossFitting?

      Delete
    4. Taylor DomengeauxJanuary 19, 2013 at 4:51 PM

      Yeah man sure did. I played college baseball at Loyola University. How things going for you?

      Delete
  13. SheldonJanuary 19, 2013 at 2:57 PM

    110. 10-10-then all 9's

    I don't understand how people cycle burpees so fast! Is it a height game? I'm 6'0" and I don't think I can cycle faster than maybe 12-13 reps in 30 seconds MAX (with the 6" target).

    ReplyDelete
    Replies
    1. Bubba HagoodJanuary 19, 2013 at 11:48 PM

      I think its a height thing I'm 5'8" i tried a couple times in warmup but couldn't break 15. I've done 21 but not to a target - that slows things down. There are soe tricks on keeping tight and dropping the legs back immediately on the descent ie no pause on the way down.

      Delete
  14. UnknownJanuary 19, 2013 at 5:00 PM

    I also had he privilege of WODing with Taylor and some buddies.

    15:53

    ReplyDelete
  15. Dennis FurlanJanuary 20, 2013 at 3:27 AM

    Highest 14
    Lowest 9

    Horrible Workout :-)

    ReplyDelete
  16. AnonymousJanuary 20, 2013 at 2:52 PM

    13/10, 142

    WOW. last round was rough at 10 but other than that, pretty consistent. SUNDAY FUNDAY!!!

    ReplyDelete
  17. Fernando RamirezJanuary 20, 2013 at 5:46 PM

    126, 12/10

    ReplyDelete
  18. UnknownJanuary 20, 2013 at 6:22 PM

    1. 129: 14/9 WOD's like this I wish I had a box or at least a friend to stand and yell a little. No excuse for the nines.

    ReplyDelete
  19. UnknownJanuary 21, 2013 at 10:29 AM

    1. 14/10 132

    ReplyDelete
  20. UnknownJanuary 21, 2013 at 8:12 PM

    123. 13/9. Kicked my ass. Lungs burned!

    ReplyDelete