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Tuesday, January 15, 2013

Wednesday 1.16.13

Aaron G., active recovery.
Rest Day

"Revealing human capabilities which had never even been imagined."
Don't let someone else, not even science, tell you what you are capable of.
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4 comments:

  1. KMJanuary 16, 2013 at 5:13 AM

    There is a cool documentary about freediving called "Breathe"

    Here is a preview if anyone is interested:

    http://www.youtube.com/watch?v=yUCkx4rRUYA

    ReplyDelete
  2. Jubba SausageJanuary 16, 2013 at 12:15 PM

    2.4 K Run For Time (for my exercise science lab)
    Time- 9:39

    Got it handed to me by a couple peers. One dude got 8:43.

    ReplyDelete
  3. UnknownJanuary 16, 2013 at 4:09 PM

    Didn't have time last night to WOD so I did it today. Wont have time Friday..so that will be a rest day as well.

    1. From the back: 315#, just missed 335#
    2. 275#...not what I wanted but that's where I was today
    3. Subbed rows for runs, no straps: 7rds + 60m
    4. 7:09rxd, HSPU killed me. Too much time on squats
    5. Skipped

    ReplyDelete
  4. CrossFit DarwinJanuary 16, 2013 at 6:30 PM

    Nice active recovery Aaron Griggs from CrossFit Darwin!

    ReplyDelete