.JPG)
Michele Letendre and Chris Spealler going
through the Regional Chipper at CFNE.
2014 REGIONAL & GAMES ATHLETES
1. Regional Chipper
50 Calorie Row
50 Box Jump Overs, 24/18
50 Deads, 180/120
50 Wall Balls, 20/14
50 Ring Dips
50 Wall Balls
50 Deads, 180/120
50 Box Jumps, 24/18
50 Calorie Row
2. For time:
64 Pull ups
8 OHS, 205/135
50 Calorie Row
50 Box Jump Overs, 24/18
50 Deads, 180/120
50 Wall Balls, 20/14
50 Ring Dips
50 Wall Balls
50 Deads, 180/120
50 Box Jumps, 24/18
50 Calorie Row
2. For time:
64 Pull ups
8 OHS, 205/135
2015 OPEN ATHLETES
AMRAP 20:
30 Overhead Plate Lunges, 45/25
25 Deads, 185/135
20 TTB
200m Run
30 Overhead Plate Lunges, 45/25
25 Deads, 185/135
20 TTB
200m Run
Looking at the wods i really believe Chris is going to make it to the games again!!!
ReplyDeleteWillem, totally agree. I shall be watching the Regionals footage with interest.
DeleteOpen
ReplyDelete3R + 20 reps
Open
ReplyDelete1. Decided to do an extra 5/3/1 deadlift on saturdays, so week 1
5-5-6 dead stop (110-127,5-145)
2. AMRAP 20 : 3R + 35 reps
Regional:
ReplyDelete1. Regional Chipper - 23:12 (Definitely got the feeling I could have moved a lot faster if I just worked through the pain, no exercise except for the ring dips actually requires rest, I will go at this a lot harder next time)
2. For Time - 3:40 (Pull ups were 4 to 5 sets, overhead squats were unbroken, will get pull ups to 2-3 sets and see if the OHS still feel easy haha not looking forward to that)
Did the regional chipper this morning with Wags. I'm in no way a regional competitor but pretty happy with my time.
ReplyDeleteRegional Chipper - 30:54
Regionals:
ReplyDelete1. 33:35 rx'd (ring dips very slow because of shoulder disc,, but feel much better)
2. 3:31 ( scale to 60kg. But done!)
1. 3 rounds plus all but some of the 200m clock ran out during run left at about 19 mins. Couldn't catch breath today hope chest congestion is gone by next week
ReplyDeletehttp://www.coachseye.com/v/wlSZ
DeleteThis is a link to my 225 fail any feedback would be appreciated
Did the regional chipper with Wags and Clayton this morning. It was rough but happy to have done it.
ReplyDeleteTime: 30:22 - Ring dips are a big goat.
Regional
ReplyDelete1. 25:10
2. 4:02 maybe 20-30 min break from wod 1
Open
ReplyDelete4 Rds even; then played around with hang snatch and worked up to 215.
Open
ReplyDelete3rds+lunges+Deadlifts
Regional
ReplyDelete50s : stopped at 21 min cap. Was 20 cals into final row. Deceiving as hell.
Final wod. 3:38
My wode said my hips could open a little more on ohs. Super frustrating to hear this. Better now then in the wod.
3 full plus 67 plus chasing my 4 and 2 year old around box keeping them from hurting themselves. Ha. Good Saturday to all.
ReplyDeleteA day off today as am playing Rugby 7's tomorrow. I gave not played since last year so we will see if the Crossfit pays off.
ReplyDeleteopen wod rx, 4 full + 30 lunges + 6 deads
ReplyDeleteOpen
ReplyDelete3 rounds + lunges + deads + TTB + 145m
Open
ReplyDelete3+58 reps
Open
ReplyDelete3rds + 70 reps
Worked on linking 3 killing TTB. I tend to do my TTB more strict but that only allows me to string together singles. Still a work in progress.
Also did back row with bar -
3x5 at 65#, 70#, 75#
Open
ReplyDelete3 rds + 56 reps
Master/Regional
ReplyDeleteChipper scaled to 30's 15:38..
Open
ReplyDelete3rnds
Open
ReplyDeleteFirst played around with the 1rm hang snatch out of curiosity and hit 205, pretty stoked cuz that's only 10# under my max from the floor!
Then did the amrap and got 3 + 37
Open 3 Rds
ReplyDeleteSpent the afternoon doing several of the team workouts getting ready for next weekend. Handstand walks are coming along pretty well. The row, deadlift, TTB one is deceivingly tough! Absolutely destroys the grip.
ReplyDeleteOpen: this is the first time actually doing the competitor wods. I've always followed but I decided that I want to be more competitive in 2015 open. So I completed 2 rnds + 30 OH +6 DL's. I have a year to grow and get better and I know this programming will help me immensely. Thanks Ben.
ReplyDeleteOpen:
ReplyDelete3rnds +29
Open:
ReplyDeleteGood news/bad news: I apparently can't read or follow directions. Unfortunately, I completed the following sequence"
30 Deadlifts @185
25 OH Lunges
20 TTB
200m Run
No wonder why the DLs hurt so much?!? I have to admit, I'm pretty pumped that I did 90 DLs @185. Not bad for me.
Overall: 30 seconds short of 3 full rounds. Time expired somewhere on my last run, but I was determined to finish.
Open
ReplyDelete2 Rounds Complete
3rd Round Finished T2B with no time left for the last 200m.
DL 135#, 25# OH Lunges
Me: 3 + 75, ttb not good today
ReplyDeleteWife: 2 + 63 (heavily scaled)
Open
ReplyDelete2 rounds - Deadlifts and TTB are both weak points. Made progress on TTB.
Open:
ReplyDelete3 Rounds Complete. Partial Round: Got 2 TTB
شركة عزل اسطح بالخفجى
ReplyDeleteشركة عزل اسطح بالدمام
شركة عزل اسطح بالاحساء
شركة عزل اسطح بالجبيل