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Bushey. Recovery Day. The new CompTrain site is live! Check it out at CompetitorsTraining.com Starting tomorrow, F...

CFNE TEAM A athlete, Geoff Leard. REGIONAL WEEK 1 1.  2RFT: 25 Pull ups 5 OHS, 205/135 rest 3 minutes 2.  EMOMx30 Min 1:  10 Ca...

Spealler. REGIONAL WEEK 1 1.  Snatch Practice hitting 1 Hang Squat Snatch every 2 minutes - use this session to figure out your weig...

Happy 14th Birthday Maya!! 2014 REGIONAL & GAMES ATHLETES Active Recovery 2015 OPEN ATHLETES 1.  "Filthy 50" 5...

Michele Letendre 2014 REGIONAL & GAMES ATHLETES 1.  Snatch 5x1 Hang Squat Snatch at 90% 2.  Handstand Walk 6x50' - rest ...

Michele Letendre and Chris Spealler going  through the Regional Chipper at CFNE. 2014 REGIONAL & GAMES ATHLETES 1.  Regional ...

Working with Meg Fox on her Dead Lift technique  during a video shoot for Kill Cliff. 2014 REGIONAL & GAMES ATHLETES 1.  21-15...

Katrin Davidsdottir and Ally Bushey. Recovery Day.

My favorite quote, from Aristotle. 2014 REGIONAL & GAMES ATHLETES 1.  Snatch 1RM Hang Squat Snatch -  There is no time limit to...