I am going to be out of the country for a few days and not sure if I'll have internet access, so I am posting the next few days of trai...

1.  Snatch Balance work up to a heavy single 2.  Snatch  5x1 Heavy - Not max efforts. Heavy, moderate and light weights are describ...

Rest Day

For Time: 30 Muscle ups 30 Clean and Jerks, 135/95  The Ockerbeast is going individual this year.

  EC working with two-time Olympic Gold Medalist Erin Cafaro on keeping  the  knees back and staying over the bar in the Snatch. ...

  M.A. Jen. Rest Day Go through the door...

1.  Bench Press A.  work up to a 5RM B.  3x2 with 5RM weight 2. 400m Repeats 5 x 400m Sprints, on the 3 minutes. - post times for al...

Kevin Cotter. With a running clock complete: 1.  3 RFT: 10 Power Snatch, 135/95 10 HSPU at the 10 minute mark, complete: 2.  3...

  MDV is making a run at the games this year. 1.  Back Squat work up to a 5 rep Heavy 2. Back Squat  5x1 with 110% of your 5 rep hea...

HAPPY BIRTHDAY HEATHER! Rest Day This is the last week of "Getting Ha-uge."  Time to clean up the diet, work on our wor...