Maya, 12 years old, doing sprint repeats with 20# vest. Run 5 miles, moderate - not for time.

Rap. 1.  Snatch Complex 1 Power Snatch + Hang Squat Snatch + Squat Snatch + OHS -  work up to a max set. 2.  Front Squat ...

Dan Camp, SPP, Andrew G. This is a lower volume week by design - don't destroy it's intent by doing a bunch of extra stuff. M...

Brian Kichton Rest Day Montoya's 195# Snatch Complex - 25 lbs over bodyweight.

"Victoria" 5 RFT: 10 Thrusters, 95/65 14 BJ, 24/20 12 SDHP, 95/65 12 Burpees 27 KBS, 53/35 Victoria was a teacher for 5...

  1.  Front Squats 10 x 1, OTM - across. 2.  Up Ladder 8 In eight minutes climb as high as possible, adding 1 rep to each mov...

Early Christmas Present.... We are announcing 4 of the WODs - There will be more, but here is something to munch on during the holid...

Becca. 1.  Snatch Complex 3 sets of:  Power Snatch + Hang Squat Snatch + Squat Snatch + OHS 1 set consists of 4 reps total.  Work up ...

Three (3) wods will be announced on Friday. Check out CompetitorsCompetition.com for updates. Rest Day. New Title Sponsor fo...

Ali L. 1.  Clean and Jerk 1 RM 2.  Front Squat  5x2, OTM 3.  GOAT TRAINING Pick one of the following (A, B or C), base on ...