Mane Masuisui Rest Day. "Anything you wrap, strap, splint, cast, belt, or otherwise support or  immobilize gets weaker, i...

Two time Olympian (hammer throw and bobsled), Bethany Hart. 1.  Run 5K 3.1 miles for time. Map out a legitimate 3 miles before you s...

Becca Voigt 1.  OTM x 20 Odd:  Max rep Double KB Squat Clean Thruster, 53/35 - both KBs must touch ground at the start of every rep. ...

Will Blackburn. 1.  Rack Jerk 5 x 5, Climbing Post scores for all 5 sets 2.  21-15-9 HSPU Power Cleans, 185/135 GHDSU Front Squ...

Rest Day. "Cardiorespiratory endurance, stamina, strength, power,  speed, flexibility, agility, accuracy, balance, and c...

McD dares to touch the Devil's Tricycle. 1.  Clean Complex Power Clean + Squat Clean 2.  Front Squat  3/10RM 3.  OTM x 10 Od...

1.  Snatch Complex Power Snatch + Squat Snatch, climb up to a max set. 2.  Box Squat  3x3, across 3.  OTM x 10 Odd: 5 Push Press...

Rest Day. "Work capacity is to fitness what location is to real estate." - Greg Glassman

Rachel Martinez. 1.  Clean 5 sets of 5, TnG Post Scores for all 5 sets 2.  For time: 1000m Row 20 Cleans, 185, 135 - are these pow...

1.  Run 800m for time 2.  Push Press 5 sets of 5, climbing post scores for all 5 sets 3.  For time 1000m Row 20 Bench Press,...