Thursday 11.1.12

1.  Snatch
15 mins to work up to a 1RM

2.  Front Squat
5x1, across - as heavy as possible

3.  5 RFT:
12 Push Press, 115/80
200m Run
8 Squat Snatch 115/80

Wednesday 10.31.12

Rest day.

Happy Halloween.

Tuesday 10.30.12

Heather.

1.  Power Clean and Jerk
2x1 heavy

2.  Back Squat 
2x2

3.  Push Press
3RM
10RM

4.  For time:
30 OHS, 135/95
30 Box Jumps, 30, 24 - games standards
30 Wall Balls, 30/20
30 KBS, 70/53

Competitors Competition

REGISTRATION IS NOW OPEN!

Register Here.

Athletes from all over the country will be at CrossFit New England on Jan. 19th to see where they stack up in 2013. 

Airport:  Boston Logan (BOS)

Hotel: Courtyard Marriot

Prize:  $2,000 for the first place man and woman.

Registration Fee: $99 (former Individual Games Athletes, 50% off)

Athlete Level:  Competitors Only.  No scaling.  You should be able to do all movements and loads from all Games and Regional events.  

This is going to be THE event to test yourself before the Open.  

Come and see where you stand in 2013.

Monday 10.29.12

Matt Beard, with son Rocky, 

celebrating a first place finish in Europe.

1.  Snatch Pulls

3x3 at 100% of 1RM Snatch

2.  Front Squat

2x1 Heavy

3.  3 RFT:

15 Front Squats, 185/135

75 Double unders

4.  3 RFT:

500m Row

1 minute Rest

Mike Burnes

"I just wanted to thank you for posting the Competitors WOD programming as open source. I have only been doing it since the Garage Games at the advice of Geoff. Before I used to jump around with inconsistent programming and that wasn't getting me anywhere. But in the short time I have been following your programming my strength has gone up progressively and some of my biggest weaknesses are quickly becoming strengths. My only regret is I had wish I would have done this sooner. Cant wait to have a full year of this programming and to see the gains and overall difference in my fitness. You have a great box and coaches who I can always go to for advice. Appreciate everything you do!"

-Mike Burns.

Sunday 10.28.12

Congrats to Mat and Jenna. 

Rest Day.

Saturday 10.27.12

1. For Time
800m Run
40 HSPU
50 GHD Sit ups
60 C2B
120 Squats
400m Run
20 HSPU
25 GHDSU
30 C2B
60 Squats
800m Run

Get some good training buddies.  

Everyday will be a better push and more fun.

Friday 10.26.12

1.  Power Clean and Jerk

5x1 Heavy, across

2.  Back Squat

2x2 Heavy

3.  15-12-9-6-3:

DB Hang Squat Clean Thruster, 50/35

Burpee 

Toe to Bar

Thursday 10.25.12

Heather and Russell Berger getting some tips from Chad Vaughn.

1.  Snatch 
2x1 moderate
2x2 moderate

2. Front Squat
2x1 heavy
2x2 heavy

3.  For time:
800m Run
30 Power Snatches, 135/95
800m Run

Anything is possible with training.  

You want something?  Go get it.

Wednesday 10.24.12

Rest Day.

James Hobart - 6+3

Cheryl Nasso - 145#