Friday 4.27.12

1.  HPC
For time:  7 sets of unbroken Hang Power Cleans 225/135
Beasts: 4
Ninjas: 2

2.  Muscle ups
Muscle ups on the minute, x 7
Beasts: 4/2
Ninjas: 6/4

3.  Mod WOD 2
2 RFT:
10 DBS, 100/70#
40m Sprint

The Regionals are coming...