Saturday 4.7.12

1.  Power Cleans
6.5.4.3.2.1 Unbroken Power Cleans for time.

Beasts:  225/150
Ninjas: 195/130

2. L-Sits
10 x :10, Rest :30 between sets

3.  For time:
5.4.3.2.1 Deads 355, 255
200m Run between sets