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Tuesday, June 12, 2012

Wednesday 6.13.12

Montoya.

1.  Power Snatch/Run
18-15-12-9-6-3 Reps of:
Power Snatch 115/80
200m Run between rounds


2.  Handstand Pistols
5 RFT:
40' HS Walk
8 Pistols

As always, Please post scores to comments.

In the overhead position of the Snatch the arms should be 
externally rotated.  The que is, "show me your armpits."
at

5 comments:

  1. UnknownJune 13, 2012 at 4:42 AM

    Is there a suggested rest time between wods?

    ReplyDelete
  2. Cheryl NassoJune 13, 2012 at 1:35 PM

    1. 10;19 straight sets bt paused in the overhead position a few times
    2. Really took my time to get quality on y handstand walks .. A kind 16;37... Pistols were really easy compared to the hs walking ....

    ... I'll be doing the swim wod tomorrow !

    ReplyDelete
  3. UnknownJune 13, 2012 at 5:31 PM

    1. 11:32
    2. 3:33

    ReplyDelete
  4. UnknownJune 14, 2012 at 4:08 PM

    1.) 22:09...subbed 250m row for the run
    2.) 9:31...HS walking not my best ever but they improved drastically since the last time i did them

    ReplyDelete
  5. JTJune 14, 2012 at 4:43 PM

    12:04Rx WOD#1 JT .. Shoulder pain is almost all gone . First OH movement in 3 weeks.

    ReplyDelete