Thursday, March 29, 2012

Thursday 3.29.12



1.  "The Skill Chief"
5 rounds, with 1 minute rest between rounds.
AMRAP 3 of:
2 Muscle Ups
3 HSPU
4 Unbroken Power Cleans 185/135
partial rounds do not count.


2.  Row Intervals
3x300m, rest 1 minute
post time for each interval to comments.
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1 comment:

  1. KMApril 7, 2012 at 7:24 PM

    Skill Chief - 3,2,2,2,2
    1 rep short of 4 on R1, 2 reps short of 3 on R5

    3x300 m. Row - :58,:58,:57

    ReplyDelete

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