Friday, March 30, 2012

Sunday 4.1.12

Complete the following complex on the minute:
1 Squat Clean
2 Push Jerks
3 Power Cleans
Continue as long possible.  If you are under 7 rounds you went too heavy or need to work on your mental game.

Beasts:  225/155
Ninjas:  205/135

1 comment:

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