Friday, May 2, 2014

Saturday 5.3.14

Michele Letendre and Chris Spealler going 
through the Regional Chipper at CFNE.

2014 REGIONAL & GAMES ATHLETES
1.  Regional Chipper
50 Calorie Row
50 Box Jump Overs, 24/18
50 Deads, 180/120
50 Wall Balls, 20/14
50 Ring Dips
50 Wall Balls
50 Deads, 180/120
50 Box Jumps, 24/18
50 Calorie Row

2.  For time:
64 Pull ups
8 OHS, 205/135


2015 OPEN ATHLETES
AMRAP 20:
30 Overhead Plate Lunges, 45/25
25 Deads, 185/135
20 TTB
200m Run

34 comments:

  1. Looking at the wods i really believe Chris is going to make it to the games again!!!

    ReplyDelete
    Replies
    1. Willem, totally agree. I shall be watching the Regionals footage with interest.

      Delete
  2. Open
    1. Decided to do an extra 5/3/1 deadlift on saturdays, so week 1
    5-5-6 dead stop (110-127,5-145)

    2. AMRAP 20 : 3R + 35 reps

    ReplyDelete
  3. Regional:

    1. Regional Chipper - 23:12 (Definitely got the feeling I could have moved a lot faster if I just worked through the pain, no exercise except for the ring dips actually requires rest, I will go at this a lot harder next time)

    2. For Time - 3:40 (Pull ups were 4 to 5 sets, overhead squats were unbroken, will get pull ups to 2-3 sets and see if the OHS still feel easy haha not looking forward to that)

    ReplyDelete
  4. Did the regional chipper this morning with Wags. I'm in no way a regional competitor but pretty happy with my time.

    Regional Chipper - 30:54

    ReplyDelete
  5. Regionals:
    1. 33:35 rx'd (ring dips very slow because of shoulder disc,, but feel much better)
    2. 3:31 ( scale to 60kg. But done!)

    ReplyDelete
  6. 1. 3 rounds plus all but some of the 200m clock ran out during run left at about 19 mins. Couldn't catch breath today hope chest congestion is gone by next week

    ReplyDelete
    Replies
    1. http://www.coachseye.com/v/wlSZ
      This is a link to my 225 fail any feedback would be appreciated

      Delete
  7. Did the regional chipper with Wags and Clayton this morning. It was rough but happy to have done it.

    Time: 30:22 - Ring dips are a big goat.

    ReplyDelete
  8. Regional
    1. 25:10
    2. 4:02 maybe 20-30 min break from wod 1

    ReplyDelete
  9. Open
    4 Rds even; then played around with hang snatch and worked up to 215.

    ReplyDelete
  10. Regional

    50s : stopped at 21 min cap. Was 20 cals into final row. Deceiving as hell.

    Final wod. 3:38
    My wode said my hips could open a little more on ohs. Super frustrating to hear this. Better now then in the wod.

    ReplyDelete
  11. 3 full plus 67 plus chasing my 4 and 2 year old around box keeping them from hurting themselves. Ha. Good Saturday to all.

    ReplyDelete
  12. A day off today as am playing Rugby 7's tomorrow. I gave not played since last year so we will see if the Crossfit pays off.

    ReplyDelete
  13. open wod rx, 4 full + 30 lunges + 6 deads

    ReplyDelete
  14. Open
    3 rounds + lunges + deads + TTB + 145m

    ReplyDelete
  15. Open
    3rds + 70 reps
    Worked on linking 3 killing TTB. I tend to do my TTB more strict but that only allows me to string together singles. Still a work in progress.

    Also did back row with bar -
    3x5 at 65#, 70#, 75#

    ReplyDelete
  16. Master/Regional
    Chipper scaled to 30's 15:38..

    ReplyDelete
  17. Open

    First played around with the 1rm hang snatch out of curiosity and hit 205, pretty stoked cuz that's only 10# under my max from the floor!

    Then did the amrap and got 3 + 37

    ReplyDelete
  18. Spent the afternoon doing several of the team workouts getting ready for next weekend. Handstand walks are coming along pretty well. The row, deadlift, TTB one is deceivingly tough! Absolutely destroys the grip.

    ReplyDelete
  19. Open: this is the first time actually doing the competitor wods. I've always followed but I decided that I want to be more competitive in 2015 open. So I completed 2 rnds + 30 OH +6 DL's. I have a year to grow and get better and I know this programming will help me immensely. Thanks Ben.

    ReplyDelete
  20. Open:

    Good news/bad news: I apparently can't read or follow directions. Unfortunately, I completed the following sequence"

    30 Deadlifts @185
    25 OH Lunges
    20 TTB
    200m Run

    No wonder why the DLs hurt so much?!? I have to admit, I'm pretty pumped that I did 90 DLs @185. Not bad for me.

    Overall: 30 seconds short of 3 full rounds. Time expired somewhere on my last run, but I was determined to finish.

    ReplyDelete
  21. Open
    2 Rounds Complete
    3rd Round Finished T2B with no time left for the last 200m.
    DL 135#, 25# OH Lunges

    ReplyDelete
  22. Me: 3 + 75, ttb not good today
    Wife: 2 + 63 (heavily scaled)

    ReplyDelete
  23. Open

    2 rounds - Deadlifts and TTB are both weak points. Made progress on TTB.

    ReplyDelete
  24. Open:
    3 Rounds Complete. Partial Round: Got 2 TTB

    ReplyDelete
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    www.jobzcorner.com

    ReplyDelete