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2014 REGIONAL & GAMES ATHLETES
1. Barbell Complex
10 climbing sets of: 1 Power Clean + 1 Hang Squat Clean + 1 Squat Clean + 3 Front Squats
2. "C2B Chelsea"
EMOMx30 or as long as possible.
5 C2B Pull ups
10 Push ups
15 Squats
10 climbing sets of: 1 Power Clean + 1 Hang Squat Clean + 1 Squat Clean + 3 Front Squats
2. "C2B Chelsea"
EMOMx30 or as long as possible.
5 C2B Pull ups
10 Push ups
15 Squats
2014 OPEN ATHLETES
1. "C2B Chelsea"
EMOMx30 or as long as possible.
5 C2B Pull ups
10 Push ups
15 Squats
EMOMx30 or as long as possible.
5 C2B Pull ups
10 Push ups
15 Squats
Heading to Boston. Long ride but excited
ReplyDeleteAre we doing chest to ground push-ups?
ReplyDeleteIs there any other kind?
DeleteLol^
DeleteHaha
DeleteI thaught you only look mean Mark :)
Wooooo, now that's funny.
DeleteLol! I thought maybe I was missing something..
DeleteCurrently at the ECC!
Should try it with Hspu other tgan push ups ;)
DeleteRegional
ReplyDeleteBarbell Complex
Worked up to 225lbs. Failed an attempt at 245lbs on the squat clean.
(Bodyweight 167lbs)
METCON
Finished all 30 Rounds
-- All C2B unbroken butterfly
Felt amazing. Haven't done that many C2B since last year at Regionals
All rounds of METCON finished in under 35 seconds except last 2
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ReplyDeleteYou have to pay to watch it.$8.99
ReplyDeleteAnyone else having trouble accessing? I logged in and paid, but can't get in.
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DeleteI am having the same issues. I have paid and even tried to reset my password. No luck. Any fixes?
DeleteBarbell Complex: Up to 235! Felt solid
ReplyDeleteDid another complex after 5 Rounds @ 185.
1 Power Clean - 1 Push Press - 1 Thruster - 1 Paus Jerk
No Metcon today, Did OTM training instead. 20 min Even/Odd 20 Sledge Hammers alt side, 30 DU
This comment has been removed by the author.
ReplyDeleteOpen
ReplyDeleteAll 30 finished around 40 seconds
Scaled reps to 3/7/15
Open
ReplyDelete1. 17 rds Rx. Continued after I fell off for an AMRAP the rest of the time and got 7rds+16 more.
Open
ReplyDelete1. 30rds 2c2b/6pushup/12 squat
2. Did yesterday's flight simulator 11:09
Reg:
ReplyDelete1) barbell complex: 135, 145, 155, 165, 175, 185, 195, 205, 215, 230.
2) C2B Chelsea: 30 rounds complete
Open
ReplyDelete1. 20 rds then amrap'd 6 rds + 5
1. 40 / 45 / 50 / 55 / 60 / 65 / 70 / 75 / 80 / 85 kg Felt great! Could have gone for more but did not want to push my luck, since I new the metcon was gonna be hard.
ReplyDelete2. 20 rounds (first 15 went unbroken in 30-35 sec, then the push ups became the goat in this WOD and that's what made me fail. c2b and squats good)
Open
ReplyDelete1) stayed OTM for 15 rounds then completed 10 rounds in remaining time.
2) did regional clean complex. 95/105/115/125/135/140/145/155/165/185
Open/Masters 47
ReplyDeleteFirst 5 mins did 3-10-15 and realized I was not going to make it. Scaled to 3-8-12 and made it to minute 21. Then did 7 rounds plus 3 c2b in remaining time.
Open
ReplyDelete1) 16 rounds + 10 rounds after falling off. After the 5th round scaled to 5 push ups they're one of the many goats I have.
2) Did regional clean complex:
95/95/115/115/135/155/165/175/185/
205
Finally got the FLocast to work! I was getting hot.
ReplyDelete1. Up to 205, Felt good
ReplyDelete2. All 30 done. Felt great for first 25 mins each under 30 secs then ripped. C2B turned into fingertip reg kip slowed pace down.
OPEN
ReplyDelete1) 30 rounds complete, unbroken and butterfly C2B.
Did 1 round extra!
All rounds in 32 seconds
Scaled 3-8-12
ReplyDeleteStayed otm for 17 then 9 rds + 2 c2b
Practiced my du's
Open:
ReplyDelete1) 16 rounds
2)) Did regional clean complex:
135/135/155/155/155/185/185/200/200/225
Regionals:
ReplyDelete5'8"/180/43
1. Worked up to 220 lbs.
2. Did our gym's partner WOD. A lot if work.
Have a great weekend everyone!
Open Masters
ReplyDeleteRegional Barbell Complex
75,75,85.95.105.115.120,125,135
Ad-lobbing for the next few days due to travel schedule. Did EMOMx10 of 4 burpees, 8 sit-ups, 12 air squats. Then took a nice slow 3 mile jog with my wife. Trying to enjoy the Florida weather after enduring this brutal Indianapolis winter.
ReplyDeleteRegional
ReplyDelete6'2"/210/21
Worked up to 195. Was easy but my back is really tight from the deadlifts.
Felt terrible for the metcon. 5 rounds on the minute plus 6 every other minute. Push ups killed me.
Open
ReplyDeleteFailed @ min 20, finished the set then rested the remainder of the min. Picked back up and failed @ min 26. Then finished the rest. 28 total rounds complete.
2 mile run warmup
ReplyDeleteBarbell complex- 135,135,155,175,195,205,225,245,265,286..
video is on my facebook page if you want to check it out.
had to leave for my boys basketball game, will hit tomorrow..
Great outcome today, pumped!!!!!
Competed in my first competition today and came in 5th place RX'd! It wasn't a very big competition but there were some studs. 5th/15 ain't bad!
ReplyDeleteNice dude.
DeleteCongratulations Austin!
Delete1. Front squated heavy. Missed that on Thursday.
ReplyDelete2. 19 rounds 10 squats. 4 round pr from reg Chelsea. Came in sore as hell from a wod we did at our box yesterday with 100 burpees or so.
1) worked up to 225. Kept it light to work on form and opening hips.
ReplyDelete2) failed on 18th set. Continued 30 rounds. If I didn't finish within the minute I rested next minute. Took 34 minutes total.
Barbell complex: 235
ReplyDeleteEMOM: completed all 30 rounds
1) 135/145/155/165/175/185/205/225/235/245
ReplyDelete2) 6+22 (pushups just completely went away)
So happy to be back on the program!
Delete1. Barbell Complex
ReplyDelete10 climbing sets of: Got 245 easy, missed the friggin 255 squat clean on my 9th set. Decided to go for 275 instead of redoing 255. Couldn't hold onto my hook grip when I came down off the power clean into the HSC. Feel confident that I have 275 in the bank.
2. "C2B Chelsea"
EMOMx30- Just wanted to go as long as possible, pushups and CTB are a goat for a 230 lb dude. Did 9 rounds plus 5 air squats, just ran out of time
EMOM 12- pull-ups with weighted vest on evens and 50 dubs on odds.
Great job on the metcon bro, those pushups for us big guys suck!!!
Deleteno need for the big guy excuse! ur still lifting the same percentage of your own body weight :)
DeleteOh I don't care of I get banned from their FB page. I unliked it a few weeks ago. I'm sorry to hear you had negativeWizard101 experiences as well.
ReplyDeleteWorked up to 300lb on the barbell complex. Definitely getting better with this program!
ReplyDeleteDid a hero wod with my training partners instead.
Barbell complex was fun.worked up to 295.
ReplyDeleteMetcon for 15 rounds. Just tried to burn out every round to keep the heart rate up for 15 min and control breathing
Regionals:
ReplyDelete1) up to 275
2) 20 min c2b chelsea with 8# weight vest. ran outta time and had to jet, but this felt good.
2014 Regional & Games:
ReplyDelete1. Worked up to 225#. Felt great! Could have went 10-20# heavier.
2. 30 Rounds. All rounds completed in 35 sec or less.
Had to move yesterday's workout to today (1/26). New CF Box opening and helped out there all day yesterday.
DeleteI hope its not a problem if I'm in Montreal and participating..
ReplyDeleteOpen: 30 rounds unbroken under 35s and butterfly C2B. I'm not sure if pushups were hand release, I did them that way.
Louis
Chest to bar Chelsea - complete unbroken
ReplyDeleteOnly had time for C2B Chelsea: Complete unbroken.
ReplyDeleteDEX- sorry we didn't get to catch a workout man. I worked 3 13hr or more days. NEXT TIME!
Open: 7 rounds, one skipped minute, 2 more, one skipped minute, and then AMRAP in the time left - 12 more rounds + 15 reps.
ReplyDeleteMade up on Monday. Was away at Ecc this weekend. Great job to everyone who participated! Did chelsea went 30rds.
ReplyDelete