Can anyone let me know what time the competition will start that Saturday morning. If I am lucky enough to get a ticket I am trying to figure out if I can drive half the night Friday and the other half Saturday morning. Thanks.
I'm stupid........<---- writes on chalk board "I will not wait a month to see the chiro again". Elbows and shoulders are no longer "hot". I was to the point where the voodoo floss wasn't helping. Enjoy your rest day everyone!
What he said, but to clear that up even more, that doesn't count your warm up sets. Say you think you can do 300# for 4x9, your warm up may look like this, 135x5, 285x5, 225x5, 275x3, then 300x4x9. Not saying that's a perfect warm up, but you see my point. I know you said you were new to crossfit, not sure how new you are to the squat rack, but just wanted to give a friendly tip. Read up on the FAQ and you should be set! Cheers!
Did some airdyn and rowing intervals. Spent some time on mobility and squat therapy. Did some squat auxiliary work, ready for whatever tomorrow brings.
finally made it back into the gym today after 2.5 weeks of traveling. Those 6 travel wods I did did not keep me in shape! Did Monday's. Posted it there.
Can anyone let me know what time the competition will start that Saturday morning. If I am lucky enough to get a ticket I am trying to figure out if I can drive half the night Friday and the other half Saturday morning. Thanks.
ReplyDeleteThe competition will generally be 8:30 to 6:00 each day.
DeleteThanks.
DeleteThanks.
DeleteI'm stupid........<---- writes on chalk board "I will not wait a month to see the chiro again". Elbows and shoulders are no longer "hot". I was to the point where the voodoo floss wasn't helping. Enjoy your rest day everyone!
ReplyDeleteI'm new to crossfit and wanted to know what "across" means? (As in back squats 4x9 across) Any help would be appreciated!
ReplyDeleteHey brother, I would start with the FAQ and programming tabs. To answer your question it would mean to use the same weight for all sets.
DeleteWhat he said, but to clear that up even more, that doesn't count your warm up sets. Say you think you can do 300# for 4x9, your warm up may look like this, 135x5, 285x5, 225x5, 275x3, then 300x4x9. Not saying that's a perfect warm up, but you see my point. I know you said you were new to crossfit, not sure how new you are to the squat rack, but just wanted to give a friendly tip. Read up on the FAQ and you should be set! Cheers!
DeleteThis comment has been removed by the author.
ReplyDeleteWill do! Thanks a lot for the help!
ReplyDeleteDid some airdyn and rowing intervals.
ReplyDeleteSpent some time on mobility and squat therapy.
Did some squat auxiliary work, ready for whatever tomorrow brings.
1 mile run @ 8:00 pace
ReplyDelete45 minutes stretching and rolling
Barely scratched the surface on the remains of my legs - serves me right.
finally made it back into the gym today after 2.5 weeks of traveling. Those 6 travel wods I did did not keep me in shape! Did Monday's. Posted it there.
ReplyDeleterecovery day... 30 min of mobility
ReplyDelete5 rounds
30 cal airdyne
30 cal row
Did Vinyasa Yoga today, feel like a million dollars
ReplyDeleteJust couldn't take a full day off after just one day back. Work on a goat - double unders!
ReplyDelete2 min - unbroken ladder 5, 10, 14, 20, 25
Then AMRAP 2 min DUs, 3 rounds, 2 min rest
141 (PR), 109, 103. Obviously I need to work on DUs while fatigued since they break down.
Will do some mobility later.
Masters 46
ReplyDeleteDid yesterday's today
1. METCON
3 RFT: 14:52 ( du's got me today)
75 Double Unders
50 Air Squats
25 Cals on Rower
2. Skills
10x1 Jerk Grip OHS w/5 second Pause at the bottom.
*****Reg grip - 1-#95 2-10 = #115
2K row (2:15 pace)
ReplyDelete30 minutes of stretching, foam rolling, lacrosse ball, squat therapy
1K row (2:10 pace)