Did part #1 yesterday, didn't have an axel so used a regular bar 200 reps at the time cap... like Tadpole said, HSPU was terrible and I am sure it would be even hard to clean it up to push jerk with an axel #2 - no facility for rope climb but did a few reps of squat clean
This morning I did the Deadlift/box jump workout ... 205 is pretty hard for me so did them in singles, 8:11 ...hopefully I can get a bit quicker on game day Finished with 30 CTB, 30 Pistols, and 10 DB snatches
1. 202 reps - double unders done in 3:30 in sets of 5 (avoiding headaches) - HSPU done around 8:00 - T2B done at 12:00 - got 2 sets of 6 S2O in, I used fat gripz on the 160# bar, and it's a max effort clean for me just due to grip strength, I'm hoping the axel is easier
2. DNF (3 Rounds + 2x Clean) ~Rest- 14'~ 1. DNF (completed about 1/2 of the walking lunge distance) *This was rough. Definitely need to practice form with the axle bar. After doing these past three days I have basically done Regionals and still feel pretty good about it, good to know that there are no surprises because I know what everything will feel like. Looking forward to resting up and tapering down for the big weekend. How's everybody else's body holding up after all these WODs?
Used respective time caps for each WOD...
ReplyDelete1. 200 reps... HSPUs eating me alive
2. 7:24
Snaps!! My ass is on fire!! I had to do both because I have to coach later on.
ReplyDeleteSo, when I measured the 90', I was actually counting 90 yards, and not 90'. I know, very dumb of me.
1. 17:38 rx ended up doing 270' instead of 90' because I measured wrong. I know I would've been much faster if I would've done just 90'.
2. 5:23rx.
Holy shit 90 yards lunge walks with 160lbs!? Whoa mane..
DeleteDid part #1 yesterday, didn't have an axel so used a regular bar
ReplyDelete200 reps at the time cap... like Tadpole said, HSPU was terrible and I am sure it would be even hard to clean it up to push jerk with an axel
#2 - no facility for rope climb but did a few reps of squat clean
This morning I did the Deadlift/box jump workout ... 205 is pretty hard for me so did them in singles, 8:11 ...hopefully I can get a bit quicker on game day
Finished with 30 CTB, 30 Pistols, and 10 DB snatches
1. 14:55 Rx
ReplyDelete1. 14:46 Rx
ReplyDelete2 later
2. 6:58 rx
Delete1. 202 reps
ReplyDelete- double unders done in 3:30 in sets of 5 (avoiding headaches)
- HSPU done around 8:00
- T2B done at 12:00
- got 2 sets of 6 S2O in, I used fat gripz on the 160# bar, and it's a max effort clean for me just due to grip strength, I'm hoping the axel is easier
2. Later
1. done at 10:30AM
Delete2. done at 3:30PM
12:33
- with a longer run
- and 185# for 8-6-6-6 reps (done in a power clean/front squat style)
Did everyone other than Belinda actually get to use the axel for this one?
ReplyDeleteyes, I did it rx'd
Delete2. DNF (3 Rounds + 2x Clean)
ReplyDelete~Rest- 14'~
1. DNF (completed about 1/2 of the walking lunge distance)
*This was rough. Definitely need to practice form with the axle bar. After doing these past three days I have basically done Regionals and still feel pretty good about it, good to know that there are no surprises because I know what everything will feel like. Looking forward to resting up and tapering down for the big weekend. How's everybody else's body holding up after all these WODs?
1- 19:20
ReplyDelete1. 14:31 Rx
ReplyDelete2. Will complete this weekend. Graduate today and won't have time :)
Congrats on your Graduation!
DeleteCongrats I graduate this weekend also!
Delete2 - 8:21
ReplyDeleteGym conditioning
I'm a little behind so I did a different WOD this morning.
ReplyDelete4rds 3 minute AMRAP with 1 minute rest in between:
40DU Buy-in to each rd.
2 Rds: 3HSPU, 10BJ(14"), 7TTB (rd1: 2+10BJ, rd3: 2 + 1HSPU)
2 Rds: 5 PlyoPush-up, 10BJ(24"), 15SU (rd1: 2+5Push-up, 2+5Pushup)
I did the same as Jason - but i don't remember my specific rounds - only that he beat me :)
Delete1. 15:43 RX
ReplyDelete1) 18:53 time cap 213 reps
ReplyDeleteRest 20 min
2) 4 Rft 5:31
2 muscle ups
Run 100'
4 squat clean
Run 100'
1) 20:38 time cap 208 reps
ReplyDeleteRest 20 min
2) 4 Rft 5:03
2 muscle ups
Run 100'
4 squat clean
Run 100'
This comment has been removed by the author.
ReplyDelete1. 13:35...felt slow and looked at the bar too much. I will be better next time.
ReplyDelete2. Hopefully to come. Its pouring rain so I may just do the 21-15-9 later.
2. Rope climb / squat clean: 6:50 rxd
DeleteThis comment has been removed by the author.
ReplyDelete1. 12:29 rx
ReplyDelete2. Tomorrow
1) 37 HSPU in the cap. Really hurt my hip flexor kickin out the HSPU. Weird I know. Was worries I'd torn it.
ReplyDelete2) didn't do due to the hip flexor 'thing' so instead did a 5km row and then a 2km ski erg at about 50% to try and recover and loosen up.