Potsy and Tracy.
Regional 1: May 17-19
1. Recovery Day
Schedule:
Saturday - Training
Sunday - Training
Monday - Rest
Tuesday - Training
Wednesday - Training
Thursday - Training
Friday - Rest
Saturday - Training
Sunday - Training
REGIONAL TWO: May 24-26,
Regional Day One
Schedule:
Friday, Saturday, Sunday - Regional Competition!
Monday, Tuesday - Recovery
REGIONAL THREE: May 31-June 2
1. Jackie
1,000m Row
50 Thruster, 45#
30 Pull ups
2. Burpee MU
If your 30 rep time was under 7:00 minutes - complete 30 reps for time.
If your 30 rep time was over 7:00 - complete 1 rep every 15 seconds for 8 minutes
Schedule:
Saturday - Training
Sunday - Rest Day
Monday - Training
Tuesday - Training
Wednesday - Rest Day
Thursday - Pregame
Friday, Saturday, Sunday - Regional Competition!
Monday - Rest
Tuesday - Rest
REGIONAL FOUR: June 7-9
1. Jackie
1,000m Row
50 Thruster, 45#
30 Pull ups
2. Burpee MU
If your 30 rep time was under 7:00 minutes - complete 30 reps for time.
If your 30 rep time was over 7:00 - complete 1 rep every 15 seconds for 8 minutes
Schedule:
Saturday - Training
Sunday - Training
Monday - Rest Day
Tuesday - Training
Wednesday - Training
Thursday - Rest Day
Friday - Training
Saturday - Training
Sunday - Rest Day
Monday - Training
Tuesday - Training
Wednesday - Rest Day
Thursday - Pregame
Friday, Saturday, Sunday - Regional Competition!
Travelling today so I hit a WOD with CrossFit Aspire in New Jersey.
ReplyDeleteHang Snatch 2
135-155-165-175-185-195x1
7 RFT
7 power snatches, 95#
7 OHS, 95#
7 TTB
9:46
Did squats then "Helen" today.
ReplyDelete1. Squats - worked up in weight, topped out at 365 x 4
2. Helen - 10:42
1. Jackie Teams Format.
ReplyDelete2. Event 2 and 3 simulation. One of our main athletes got denied for visa. Had to practice with alternate.