Norway looks forward to it. :)
Wifey and I have a comp here in Vegas on Sat, so we modified for the next 2 days to prep. Today's work:1) Clean/HSPU Metcon from a couple days ago. -Me = 8:07 RXd -Wifey = 4:38 105/85/65 (needed to go up in weight because she destroyed it haha!)2) Deadlift Session3) "Fran" -Me = 4:38 RX'd (second time ever doing Fran) -Wifey = 6:48 ( RXd with blue band on pull-ups)
Yesterday's Work:1. 185# (70%)2. 185# (65%, 5x1)3. 6, 7, 8 (21)4. 45#, 65#, 85#, 105#, 115#, 135# (easing into heavier weights still)
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Norway looks forward to it. :)
ReplyDeleteWifey and I have a comp here in Vegas on Sat, so we modified for the next 2 days to prep. Today's work:
ReplyDelete1) Clean/HSPU Metcon from a couple days ago.
-Me = 8:07 RXd
-Wifey = 4:38 105/85/65 (needed to go up in weight because she destroyed it haha!)
2) Deadlift Session
3) "Fran"
-Me = 4:38 RX'd (second time ever doing Fran)
-Wifey = 6:48 ( RXd with blue band on pull-ups)
Yesterday's Work:
ReplyDelete1. 185# (70%)
2. 185# (65%, 5x1)
3. 6, 7, 8 (21)
4. 45#, 65#, 85#, 105#, 115#, 135# (easing into heavier weights still)