Monday, May 20, 2013

Tuesday 5.21.13

Heather.


Regional 1:  May 17-19
Rest Day

REGIONAL TWO:  May 24-26,
1.  Not for Time:
15-9-9:
Dead, 315
BJ, 30"

2.  2 RFT:
30 Wall Balls, 20
25 C2B Pull ups
20 DBS, 70#

Schedule:
Tuesday - Training
Wednesday - Rest Day
Thursday - Pregame
Friday, Saturday, Sunday - Regional Competition!

REGIONAL THREE:  May 31-June 2 
1.  OHS
Establish a 3RM OHS from the ground in 7 mins

2. For time:
100 Du
50 HSPU
40 TTB
30 S2O, 165
90' Lunge, 165

3.  4 RFT:
2 Ropes
100' run
4 Squat Clean, 225
100' run

Schedule:
Wednesday - Training
Thursday - Rest Day
Friday - Training
Saturday - Training
Sunday - Rest Day
Monday - Training
Tuesday - Training
Wednesday - Rest Day
Thursday - Pregame
Friday, Saturday, Sunday - Regional Competition!

REGIONAL FOUR:  June 7-9
1.  OHS
Establish a 3RM OHS from the ground in 7 mins

2. For time:
100 Du
50 HSPU
40 TTB
30 S2O, 165
90' Lunge, 165

3.  4 RFT:
2 Ropes
100' run
4 Squat Clean, 225
100' run

Schedule:
Wednesday - Training
Thursday - Rest Day
Friday - Training
Saturday - Training
Sunday - Training
Monday - Rest Day
Tuesday - Training
Wednesday - Training
Thursday - Rest Day
Friday - Training
Saturday - Training
Sunday - Rest Day
Monday - Training
Tuesday - Training
Wednesday - Rest Day
Thursday - Pregame
Friday, Saturday, Sunday - Regional Competition!
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8 comments:

  1. TadpoleMay 21, 2013 at 8:09 AM

    Teams WOD Simulation for Events 2 and 3 today.

    ReplyDelete
  2. UnknownMay 21, 2013 at 10:05 AM

    Making progress on the WOD's the second time around...
    1. 20#pr from the ground
    2. :57 seconds faster
    3. Later tonight

    ReplyDelete
  3. DannyBostwickMay 21, 2013 at 12:06 PM

    Really amped for you guys heading to Regionals! I know your gonna kill it! Cannot wait to hop back on board after the games. Getting Hauuuuuge and killing some goats in the meantime.

    ReplyDelete
  4. UnknownMay 21, 2013 at 2:11 PM

    1 - 205
    2 - 18:02

    ReplyDelete
  5. Jubba SausageMay 21, 2013 at 2:32 PM

    Regional this weekend, and I always do better with a little extra rest, so today I just did the Pre-Game stuff from last week.

    ReplyDelete
  6. TadpoleMay 21, 2013 at 6:07 PM

    Good luck bro!

    Leave nothing left for the swim back.

    ReplyDelete
  7. AnonymousMay 21, 2013 at 6:18 PM

    Good Luck Regionals Athletes!!!! I am rooting for all of us CompWod-ders out there! :)

    ReplyDelete
  8. JasonMay 21, 2013 at 7:04 PM

    Finished regional workouts Saturday so took two rest days and made up my own WOD for today while waiting on tomorrow's.
    2 x 10 backsquat - kept this light and low 185, 215
    4rft: 10pullups, 10burpees, 10ring dips, 10KBswings(2pood) - 8:24

    Good luck in the 2nd regional everyone!

    ReplyDelete

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