Utilized this recovery day to do some much needed home maintenance :) Functional fitness at its finest. I agree though, Ryan and Alex -- this was a definite needed recovery day! That row workout wore me out more AFTER the fact than I expected!
2. I didn't redo Jackie the other day so did that instead of the ninja work.. Don't have a rower so did 800m run instead of the row. 7:14 - 13 sec pr from 4/20
1. OHS 3x3 @ 90% 3RM from the other day - 175lbs. Did 5 reps on the last set just cuz I could
Great week of training, exhausted! Lots of sleeping and naps...
Yea!!! Thanks Ben...well deserved and needed.
ReplyDeleteMan I am sore everywhere!!
ReplyDeleteHappy Mothers Day to all the mothers out there. Especially the ones that follow the blog...I know I hard it is for my wife to keep up
ReplyDeleteUtilized this recovery day to do some much needed home maintenance :) Functional fitness at its finest.
ReplyDeleteI agree though, Ryan and Alex -- this was a definite needed recovery day! That row workout wore me out more AFTER the fact than I expected!
Have to take tomorrow off so here was today's wod:
ReplyDelete1. Max rep power snatch 95#
Max rep C&J 95#
(2 rounds)
2. 12 min EMOM
Even- 5 strict HSPUs (1 ab mat)
Odd- 7 dead hang pull ups
3. 6 min AMRAP
2 KB snatches alternating arms
2 burpees
4 & 4
6 & 6
...
Beach WOD.
ReplyDeleteYesterday's work.
ReplyDelete2. I didn't redo Jackie the other day so did that instead of the ninja work.. Don't have a rower so did 800m run instead of the row. 7:14 - 13 sec pr from 4/20
1. OHS 3x3 @ 90% 3RM from the other day - 175lbs. Did 5 reps on the last set just cuz I could
Great week of training, exhausted! Lots of sleeping and naps...