Sunday, May 19, 2013

Monday 5.20.13

Bethany Hart.

Regional 1:  May 17-19
Rest Day

 REGIONAL TWO:  May 24-26,
1.  For time:
100 Du
30 HSPU
30 TTB
30 S2O, 165
30' Lunge, 165

 2.  4 RFT:
2 Ropes
100' run
4 Squat Clean, 225
100' run

Schedule:
Tuesday - Training
Wednesday - Rest Day
Thursday - Pregame
Friday, Saturday, Sunday - Regional Competition!

REGIONAL THREE:  May 31-June 2 
1.  Recovery Day

Schedule:
Tuesday - Training
Wednesday - Training
Thursday - Rest Day
Friday - Training
Saturday - Training
Sunday - Rest Day
Monday - Training
Tuesday - Training
Wednesday - Rest Day
Thursday - Pregame
Friday, Saturday, Sunday - Regional Competition!

REGIONAL FOUR:  June 7-9
1.  Recovery Day

Schedule:
Tuesday - Training
Wednesday - Training
Thursday - Rest Day
Friday - Training
Saturday - Training
Sunday - Training
Monday - Rest Day
Tuesday - Training
Wednesday - Training
Thursday - Rest Day
Friday - Training
Saturday - Training
Sunday - Rest Day
Monday - Training
Tuesday - Training
Wednesday - Rest Day
Thursday - Pregame
Friday, Saturday, Sunday - Regional Competition!
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8 comments:

  1. UnknownMay 20, 2013 at 6:30 AM

    I would like to begin your program to prep for the 2014 season. Since I am not competing in Regionals should I hop right into the programming today or start else where? Thank you for putting such great programming together!

    ReplyDelete
  2. UnknownMay 20, 2013 at 7:20 AM

    You're best bet is probably to follow our general class programming from CFNE if you're interested, or maybe the mainsite and focus on your weaknesses and skill stuff at the moment

    The programming now is tailored specifically for the athletes competing in regionals or who have made it to the games

    Ben will start getting athletes ready for next year once this season is over, therefore I'm not saying you wouldn't get results but I think you'd see better gains doing general crossfit right now

    ReplyDelete
    Replies
    1. Jubba SausageMay 20, 2013 at 9:21 AM

      Geoff, I've also been wondering what program I'm going to do after regionals, so I just checked out the CFNE programming, and I noticed there's a WOD every day of the week. Is there not supposed to be any scheduled rest days?? Or what is the rx for following that program for work/rest.

      Delete
    2. UnknownMay 20, 2013 at 5:05 PM

      most of our athletes and competitor's follow the general CF guideline of 3 on 1 off 2 on 1 off so whatever works best for your schedule I'd say shoot for that

      Delete
    3. UnknownMay 20, 2013 at 5:05 PM

      most of our athletes and competitor's follow the general CF guideline of 3 on 1 off 2 on 1 off so whatever works best for your schedule I'd say shoot for that

      Delete
  3. Jubba SausageMay 20, 2013 at 9:12 AM

    Regional 2:
    - Really wanted to get a taste for what the 100's wod is going to feel like, so I mimicked yesterday's met-con instead of today's work.

    For time:
    100 Wall Balls
    70 C2B
    70 Pistols

    15:20 (WB in 5:42, C2B in 5:27, Pistols in 5:11)

    ReplyDelete
  4. UnknownMay 20, 2013 at 3:14 PM

    Had an amazing time at regionals competing and watching all the great athletes! Congrats CFNE!

    ReplyDelete
  5. UnknownMay 20, 2013 at 4:04 PM

    Great job CFNE!

    Regional 2:
    1. 7:22 rxd

    20min rest
    2. 7:50 rxd

    ReplyDelete

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