Friday, January 24, 2014

Saturday 1.25.14

Watch the live feed at Live.Flosports.net

2014 REGIONAL & GAMES ATHLETES
1.  Barbell Complex
10 climbing sets of:  1 Power Clean + 1 Hang Squat Clean + 1 Squat Clean + 3 Front Squats

2.  "C2B Chelsea" 
EMOMx30 or as long as possible.
5 C2B Pull ups
10 Push ups
15 Squats


2014 OPEN ATHLETES
1.  "C2B Chelsea" 
EMOMx30 or as long as possible.
5 C2B Pull ups
10 Push ups
15 Squats

59 comments:

  1. Heading to Boston. Long ride but excited

    ReplyDelete
  2. Are we doing chest to ground push-ups?

    ReplyDelete
    Replies
    1. Haha
      I thaught you only look mean Mark :)

      Delete
    2. Lol! I thought maybe I was missing something..

      Currently at the ECC!

      Delete
    3. Should try it with Hspu other tgan push ups ;)

      Delete
  3. Regional

    Barbell Complex
    Worked up to 225lbs. Failed an attempt at 245lbs on the squat clean.
    (Bodyweight 167lbs)

    METCON
    Finished all 30 Rounds
    -- All C2B unbroken butterfly

    Felt amazing. Haven't done that many C2B since last year at Regionals

    ReplyDelete
    Replies
    1. All rounds of METCON finished in under 35 seconds except last 2

      Delete
  4. This comment has been removed by the author.

    ReplyDelete
  5. You have to pay to watch it.$8.99

    ReplyDelete
  6. Anyone else having trouble accessing? I logged in and paid, but can't get in.

    ReplyDelete
    Replies
    1. This comment has been removed by the author.

      Delete
    2. I am having the same issues. I have paid and even tried to reset my password. No luck. Any fixes?

      Delete
  7. Barbell Complex: Up to 235! Felt solid

    Did another complex after 5 Rounds @ 185.
    1 Power Clean - 1 Push Press - 1 Thruster - 1 Paus Jerk

    No Metcon today, Did OTM training instead. 20 min Even/Odd 20 Sledge Hammers alt side, 30 DU

    ReplyDelete
  8. This comment has been removed by the author.

    ReplyDelete
  9. Open
    All 30 finished around 40 seconds
    Scaled reps to 3/7/15

    ReplyDelete
  10. Open
    1. 17 rds Rx. Continued after I fell off for an AMRAP the rest of the time and got 7rds+16 more.

    ReplyDelete
  11. Open
    1. 30rds 2c2b/6pushup/12 squat
    2. Did yesterday's flight simulator 11:09

    ReplyDelete
  12. Reg:
    1) barbell complex: 135, 145, 155, 165, 175, 185, 195, 205, 215, 230.
    2) C2B Chelsea: 30 rounds complete

    ReplyDelete
  13. Open
    1. 20 rds then amrap'd 6 rds + 5

    ReplyDelete
  14. 1. 40 / 45 / 50 / 55 / 60 / 65 / 70 / 75 / 80 / 85 kg Felt great! Could have gone for more but did not want to push my luck, since I new the metcon was gonna be hard.

    2. 20 rounds (first 15 went unbroken in 30-35 sec, then the push ups became the goat in this WOD and that's what made me fail. c2b and squats good)

    ReplyDelete
  15. Open
    1) stayed OTM for 15 rounds then completed 10 rounds in remaining time.
    2) did regional clean complex. 95/105/115/125/135/140/145/155/165/185

    ReplyDelete
  16. Open/Masters 47

    First 5 mins did 3-10-15 and realized I was not going to make it. Scaled to 3-8-12 and made it to minute 21. Then did 7 rounds plus 3 c2b in remaining time.

    ReplyDelete
  17. Open
    1) 16 rounds + 10 rounds after falling off. After the 5th round scaled to 5 push ups they're one of the many goats I have.
    2) Did regional clean complex:
    95/95/115/115/135/155/165/175/185/
    205

    ReplyDelete
  18. Finally got the FLocast to work! I was getting hot.

    ReplyDelete
  19. 1. Up to 205, Felt good
    2. All 30 done. Felt great for first 25 mins each under 30 secs then ripped. C2B turned into fingertip reg kip slowed pace down.

    ReplyDelete
  20. OPEN

    1) 30 rounds complete, unbroken and butterfly C2B.
    Did 1 round extra!
    All rounds in 32 seconds

    ReplyDelete
  21. Scaled 3-8-12
    Stayed otm for 17 then 9 rds + 2 c2b
    Practiced my du's

    ReplyDelete
  22. Open:
    1) 16 rounds
    2)) Did regional clean complex:
    135/135/155/155/155/185/185/200/200/225

    ReplyDelete
  23. Regionals:

    5'8"/180/43

    1. Worked up to 220 lbs.
    2. Did our gym's partner WOD. A lot if work.

    Have a great weekend everyone!

    ReplyDelete
  24. Open Masters
    Regional Barbell Complex
    75,75,85.95.105.115.120,125,135

    ReplyDelete
  25. Ad-lobbing for the next few days due to travel schedule. Did EMOMx10 of 4 burpees, 8 sit-ups, 12 air squats. Then took a nice slow 3 mile jog with my wife. Trying to enjoy the Florida weather after enduring this brutal Indianapolis winter.

    ReplyDelete
  26. Regional

    6'2"/210/21

    Worked up to 195. Was easy but my back is really tight from the deadlifts.
    Felt terrible for the metcon. 5 rounds on the minute plus 6 every other minute. Push ups killed me.

    ReplyDelete
  27. Open
    Failed @ min 20, finished the set then rested the remainder of the min. Picked back up and failed @ min 26. Then finished the rest. 28 total rounds complete.

    ReplyDelete
  28. 2 mile run warmup

    Barbell complex- 135,135,155,175,195,205,225,245,265,286..
    video is on my facebook page if you want to check it out.

    had to leave for my boys basketball game, will hit tomorrow..

    Great outcome today, pumped!!!!!

    ReplyDelete
  29. Competed in my first competition today and came in 5th place RX'd! It wasn't a very big competition but there were some studs. 5th/15 ain't bad!

    ReplyDelete
  30. 1. Front squated heavy. Missed that on Thursday.

    2. 19 rounds 10 squats. 4 round pr from reg Chelsea. Came in sore as hell from a wod we did at our box yesterday with 100 burpees or so.

    ReplyDelete
  31. 1) worked up to 225. Kept it light to work on form and opening hips.

    2) failed on 18th set. Continued 30 rounds. If I didn't finish within the minute I rested next minute. Took 34 minutes total.

    ReplyDelete
  32. Barbell complex: 235
    EMOM: completed all 30 rounds

    ReplyDelete
  33. 1) 135/145/155/165/175/185/205/225/235/245

    2) 6+22 (pushups just completely went away)

    ReplyDelete
  34. 1. Barbell Complex
    10 climbing sets of: Got 245 easy, missed the friggin 255 squat clean on my 9th set. Decided to go for 275 instead of redoing 255. Couldn't hold onto my hook grip when I came down off the power clean into the HSC. Feel confident that I have 275 in the bank.

    2. "C2B Chelsea"
    EMOMx30- Just wanted to go as long as possible, pushups and CTB are a goat for a 230 lb dude. Did 9 rounds plus 5 air squats, just ran out of time

    EMOM 12- pull-ups with weighted vest on evens and 50 dubs on odds.

    ReplyDelete
    Replies
    1. Great job on the metcon bro, those pushups for us big guys suck!!!

      Delete
    2. no need for the big guy excuse! ur still lifting the same percentage of your own body weight :)

      Delete
  35. Oh I don't care of I get banned from their FB page. I unliked it a few weeks ago. I'm sorry to hear you had negativeWizard101 experiences as well.

    ReplyDelete
  36. Worked up to 300lb on the barbell complex. Definitely getting better with this program!

    Did a hero wod with my training partners instead.

    ReplyDelete
  37. Barbell complex was fun.worked up to 295.
    Metcon for 15 rounds. Just tried to burn out every round to keep the heart rate up for 15 min and control breathing

    ReplyDelete
  38. Regionals:
    1) up to 275
    2) 20 min c2b chelsea with 8# weight vest. ran outta time and had to jet, but this felt good.

    ReplyDelete
  39. 2014 Regional & Games:

    1. Worked up to 225#. Felt great! Could have went 10-20# heavier.

    2. 30 Rounds. All rounds completed in 35 sec or less.

    ReplyDelete
    Replies
    1. Had to move yesterday's workout to today (1/26). New CF Box opening and helped out there all day yesterday.

      Delete
  40. I hope its not a problem if I'm in Montreal and participating..

    Open: 30 rounds unbroken under 35s and butterfly C2B. I'm not sure if pushups were hand release, I did them that way.

    Louis

    ReplyDelete
  41. Chest to bar Chelsea - complete unbroken

    ReplyDelete
  42. Only had time for C2B Chelsea: Complete unbroken.

    DEX- sorry we didn't get to catch a workout man. I worked 3 13hr or more days. NEXT TIME!

    ReplyDelete
  43. Open: 7 rounds, one skipped minute, 2 more, one skipped minute, and then AMRAP in the time left - 12 more rounds + 15 reps.

    ReplyDelete
  44. Made up on Monday. Was away at Ecc this weekend. Great job to everyone who participated! Did chelsea went 30rds.

    ReplyDelete