Can anyone let me know what time the competition will start that Saturday morning. If I am lucky enough to get a ticket I am trying to figure out if I can drive half the night Friday and the other half Saturday morning. Thanks.
The competition will generally be 8:30 to 6:00 each day.
I'm stupid........<---- writes on chalk board "I will not wait a month to see the chiro again". Elbows and shoulders are no longer "hot". I was to the point where the voodoo floss wasn't helping. Enjoy your rest day everyone!
I'm new to crossfit and wanted to know what "across" means? (As in back squats 4x9 across) Any help would be appreciated!
Hey brother, I would start with the FAQ and programming tabs. To answer your question it would mean to use the same weight for all sets.
What he said, but to clear that up even more, that doesn't count your warm up sets. Say you think you can do 300# for 4x9, your warm up may look like this, 135x5, 285x5, 225x5, 275x3, then 300x4x9. Not saying that's a perfect warm up, but you see my point. I know you said you were new to crossfit, not sure how new you are to the squat rack, but just wanted to give a friendly tip. Read up on the FAQ and you should be set! Cheers!
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Will do! Thanks a lot for the help!
Did some airdyn and rowing intervals.Spent some time on mobility and squat therapy.Did some squat auxiliary work, ready for whatever tomorrow brings.
1 mile run @ 8:00 pace45 minutes stretching and rollingBarely scratched the surface on the remains of my legs - serves me right.
finally made it back into the gym today after 2.5 weeks of traveling. Those 6 travel wods I did did not keep me in shape! Did Monday's. Posted it there.
recovery day... 30 min of mobility 5 rounds 30 cal airdyne30 cal row
Did Vinyasa Yoga today, feel like a million dollars
Just couldn't take a full day off after just one day back. Work on a goat - double unders!2 min - unbroken ladder 5, 10, 14, 20, 25Then AMRAP 2 min DUs, 3 rounds, 2 min rest 141 (PR), 109, 103. Obviously I need to work on DUs while fatigued since they break down. Will do some mobility later.
Masters 46 Did yesterday's today 1. METCON3 RFT: 14:52 ( du's got me today) 75 Double Unders50 Air Squats25 Cals on Rower2. Skills10x1 Jerk Grip OHS w/5 second Pause at the bottom.*****Reg grip - 1-#95 2-10 = #115
2K row (2:15 pace)30 minutes of stretching, foam rolling, lacrosse ball, squat therapy1K row (2:10 pace)