Tuesday, January 7, 2014

Wednesday 1.8.14

Boston's World Trade Center 
and the home of the East Coast Championships.

Recovery Day


ECChampionships.com
1.  Tickets Sales info - Here
2.  Event Info - Hotels, Airpot, Schedules, Events - Here
3.  Featured Athletes - Here


18 comments:

  1. Can anyone let me know what time the competition will start that Saturday morning. If I am lucky enough to get a ticket I am trying to figure out if I can drive half the night Friday and the other half Saturday morning. Thanks.

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  2. I'm stupid........<---- writes on chalk board "I will not wait a month to see the chiro again". Elbows and shoulders are no longer "hot". I was to the point where the voodoo floss wasn't helping. Enjoy your rest day everyone!

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  3. I'm new to crossfit and wanted to know what "across" means? (As in back squats 4x9 across) Any help would be appreciated!

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    Replies
    1. Hey brother, I would start with the FAQ and programming tabs. To answer your question it would mean to use the same weight for all sets.

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    2. What he said, but to clear that up even more, that doesn't count your warm up sets. Say you think you can do 300# for 4x9, your warm up may look like this, 135x5, 285x5, 225x5, 275x3, then 300x4x9. Not saying that's a perfect warm up, but you see my point. I know you said you were new to crossfit, not sure how new you are to the squat rack, but just wanted to give a friendly tip. Read up on the FAQ and you should be set! Cheers!

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  5. Will do! Thanks a lot for the help!

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  6. Did some airdyn and rowing intervals.
    Spent some time on mobility and squat therapy.
    Did some squat auxiliary work, ready for whatever tomorrow brings.

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  7. 1 mile run @ 8:00 pace
    45 minutes stretching and rolling
    Barely scratched the surface on the remains of my legs - serves me right.

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  8. finally made it back into the gym today after 2.5 weeks of traveling. Those 6 travel wods I did did not keep me in shape! Did Monday's. Posted it there.

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  9. recovery day... 30 min of mobility
    5 rounds
    30 cal airdyne
    30 cal row

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  10. Did Vinyasa Yoga today, feel like a million dollars

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  11. Just couldn't take a full day off after just one day back. Work on a goat - double unders!

    2 min - unbroken ladder 5, 10, 14, 20, 25

    Then AMRAP 2 min DUs, 3 rounds, 2 min rest

    141 (PR), 109, 103. Obviously I need to work on DUs while fatigued since they break down.

    Will do some mobility later.

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  12. Masters 46
    Did yesterday's today
    1. METCON
    3 RFT: 14:52 ( du's got me today)
    75 Double Unders
    50 Air Squats
    25 Cals on Rower

    2. Skills
    10x1 Jerk Grip OHS w/5 second Pause at the bottom.
    *****Reg grip - 1-#95 2-10 = #115

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  13. 2K row (2:15 pace)
    30 minutes of stretching, foam rolling, lacrosse ball, squat therapy
    1K row (2:10 pace)

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