Had to do a Friday Saturday mash up Saturday open team wod. Did it solo equal work rest 37 wb25 Kb swing12 burpee box jump17:44OtmEven max c2bOdd max strict muscle up Kept working til I got to 30 of each. Fun day.
So I did some math just for fun if you put in 2 hours of focused work 6 days a week it'll take roughly 16 years to accumulate 10,000 hours. If you up it to 3 hours thats roughly 10.5 years. Wow
Friday's wodScaled to 6c2b/6reg, 73# 9:36
felt like training today.Did all my make up work at a globo gym today:Row work from friday.... rows were at 1:28/30/20/3:22/30/7:09/20...no time but felt good3RFT: 10 DB Snatch (70)/10 DB Thruster (50s)...all unbroken and fast1Mi run with 35lb plate.....fast...I run with weight a lot, and road march/ruck run a lot.Swam 1mi (32 laps): 32:11....meh...pretty slow for me but whatever.