Hey gents still here haven't been able to get my new phone to post. Got it worked out still following. Just opened my own box in tampa and that has definitely forced training to fall off some. Terrible timing with the open coming. Monday : 185 snatch 245 clean and jerk 300 squat 27 reps met con
Tuesday Open program 6 rounds plus 14 1,2,3,4,5,1,2,3,4,1,2,2
Y'all have been crushing it Keep it up. Anyone in tampa area drop in the box. Boom
In tampa? That's great box is in riverview/Brandon off 75/301. I def have a name but waiting on the official blessing from headquarters so I don't want to say it yet to jinx it. The hard grand opening will be march 1st. As soon as the website is up josh I'll post you the address gonna have an open house BBQ maybe y'all can come by.
Congrats! Next time I visit the grandparents in Melbourne we might have to take a couple hour trip over there! I am hoping to open a box up here since we are over 2.5 hours away from the nearest one. My community is small, but I think it is possible. 16 months ago when I started Crossfit everyone was turned off by it. Now I have 18 people I train daily before and after work. If I can negotiate with the community on our own space it's gonna happen!
Josh you are in the backyard. Eric is good people and have a few friends that's train there. Need to get up with y'all. Training by myself for the past year is getting old and I think to have some guys on your level will only make us all better. Glenn- do it. You have a great following already and I'm sure it would only grow with a proper place. When that time comes let me know and I'll help out anyway I can. It's been a learning experience fore sure. But a fun ride so far
That's awesome to see guys! I am finally getting my Level 1 next weekend, after over 2 yrs of crossfitting on my own and training a few people, dreaming about maybe opening a box one day... Figured I'd at least take the first step. Looking forward to next weekend.
Snowed in at the apartment today. Did 2 hours of foam rolling and mobility. May walk down to the complex gym and hit the treadmill later to get a little blood flowing
Anyone else see that Crossfit HQ posted 445# Steinborn Squat today on Instagram? The guy does it the other way, only a handful of people in the comp I was in did that sideways style
so did joe kearney's ring break or what? i know he wasn't 4 minutes behind everyone.
ReplyDeleteYeah one of them broke off. Got it fixed and he started at the 4 min mark I believe!
ReplyDeleteThat is correct, he went to do his first MU and the ring came down and they restarted at the 4 min mark.
DeleteDid yesterday's open:
ReplyDelete1. Metcon - 6'rnds + 5 reps
2. 7 + 4
Hey gents still here haven't been able to get my new phone to post. Got it worked out still following. Just opened my own box in tampa and that has definitely forced training to fall off some. Terrible timing with the open coming.
ReplyDeleteMonday : 185 snatch
245 clean and jerk
300 squat
27 reps met con
Tuesday
Open program
6 rounds plus 14
1,2,3,4,5,1,2,3,4,1,2,2
Y'all have been crushing it Keep it up. Anyone in tampa area drop in the box. Boom
Congratulations on the gym opening. What is the name?
Delete+1... Mike and I are in the Tampa area...
DeleteIn tampa? That's great box is in riverview/Brandon off 75/301. I def have a name but waiting on the official blessing from headquarters so I don't want to say it yet to jinx it. The hard grand opening will be march 1st. As soon as the website is up josh I'll post you the address gonna have an open house BBQ maybe y'all can come by.
DeleteEven better! we're both in the Riverview/ Brandon area. Mike and I grind it out at Phase Five off 60.
DeleteCongrats! Next time I visit the grandparents in Melbourne we might have to take a couple hour trip over there! I am hoping to open a box up here since we are over 2.5 hours away from the nearest one. My community is small, but I think it is possible. 16 months ago when I started Crossfit everyone was turned off by it. Now I have 18 people I train daily before and after work. If I can negotiate with the community on our own space it's gonna happen!
DeleteJosh you are in the backyard. Eric is good people and have a few friends that's train there. Need to get up with y'all. Training by myself for the past year is getting old and I think to have some guys on your level will only make us all better.
DeleteGlenn- do it. You have a great following already and I'm sure it would only grow with a proper place. When that time comes let me know and I'll help out anyway I can. It's been a learning experience fore sure. But a fun ride so far
Josh- y'all doing the tnl team comp? Wanted to do it bit again solo training all the time doesn't bode well for finding a team. Just curious.
DeleteWe are (Mike J, myself, and Dave B from P5)... definitely gotta link up!
DeleteAwesome y'all will crush it. I'll be out there have some of my female athletes doing it. I'll try and find y'all
DeleteSounds great man... we'll be sporting the blue P5 shirts!
DeleteThat's awesome to see guys! I am finally getting my Level 1 next weekend, after over 2 yrs of crossfitting on my own and training a few people, dreaming about maybe opening a box one day... Figured I'd at least take the first step. Looking forward to next weekend.
DeleteCongrats on the box bro!
DeleteSnowed in at the apartment today. Did 2 hours of foam rolling and mobility. May walk down to the complex gym and hit the treadmill later to get a little blood flowing
ReplyDeleteRan 1 mile @ 8:00 pace
ReplyDeleteBullet-proof shoulders/scap activiation
30 min stretching
today's density work:
ReplyDeleteEMOTM 12:
Even - 10 slam ball #20
Odd - 5 burpee boxjump 30"
rest 5 min
EMOTM 12:
Even - 8 rack lunge walk #165
Odd - 40 DU
rest 5 min
EMOTM 12:
Even - 1 legless rope w/ 5 T2R after decent
Odd - 4 prowler push (about 10m ea way)
Yesterdays open
ReplyDelete1) 4 rounds + 13 reps Slow burpees and terrible T2B. Pretty solid on the DUs tho ;)
2) 1,2,3,1,1,2,1,1,1,f,f
That was supposed to be posted by me, not my wife who apparently was logged in.
DeleteAnyone else see that Crossfit HQ posted 445# Steinborn Squat today on Instagram? The guy does it the other way, only a handful of people in the comp I was in did that sideways style
ReplyDeleteSnowmageddan 2.0 in Atlanta! Modified workouts:
ReplyDelete1) 11.4 - 1 rnd+25 burpees
2) 7x3 deadlifts at 315
3) 20 rm bench -185. This turned into Lynn + curls.
4) bulletproof shoulders
Regionals work from yesterday
ReplyDelete1. 415 2 RM
2. 7x3 speed deads at 295
3. Metcon 6 Rounds + 1
4. 20 RM bench at 185
Masters 46
ReplyDeletepartner WOD) preparing from Comp on Saturday.
Warm up
2 mins
20 power cleans#135
20 DL #185
2 mins
20 power cleans #155
20 DL # 225
WOD
4 min AMRAP ( 48 reps) (partner WOD)
40 power cleans #185
-then- DL # 275
Make-up work from Monday's Regionals with Noah. Hammy's and low-back pretty sore from all the pulling the day before.
ReplyDeleteSnatch EMOTM @185- missed my 2nd snatch in min 2. Other than that, hit everything.
Clean&J EMOTM @205- intentionally light. wanted to focus on a clean jerk. EZPZ.
Back Squat EMOTM @325- Solid.
-Last time we did this for 5min x2reps, failed my 4th & 5th min 2nd reps at this weight.. so felt good to hit 'em all.
5min AMRAP- 27 Squat Clean & Jerks- Mostly all thruster jerks.