Tuesday, January 21, 2014

Wednesday 1.22.14


Recovery Day.





9 comments:

  1. Great picture for Active Recovery day, The man who's never taken a recovery day before gotta love it.

    Did some strength supplement work, along with about an hour of mobility.

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    1. if you'll buy that, i got some ocean front property in arizona i'll sell you. lol that guy takes rest days.

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  2. 1 mile @ 8:00 pace
    60 minutes of mashing and mobilizing

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  3. 2k Run
    Stretch
    Foam Roll
    Squat Therapy
    And yup! That photo is something else:)
    Can somebody pls post the link again where we can catch the live feed for the comp?

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  4. Have my first comp this weekend so I'm going to be tapering the rest of the week. Today I did some prep with hang cleans and other stuff that's in the comp. Also did the Ogar Strong work out at about 85% speed. Got through 8rds and 4 reps. Felt solid throughout. Have a great rest of the week yall!

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    1. Forgot to add- did snatches TnG at 135lbs.

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