Great picture for Active Recovery day, The man who's never taken a recovery day before gotta love it.Did some strength supplement work, along with about an hour of mobility.
if you'll buy that, i got some ocean front property in arizona i'll sell you. lol that guy takes rest days.
1 mile @ 8:00 pace60 minutes of mashing and mobilizing
2k RunStretchFoam RollSquat TherapyAnd yup! That photo is something else:)Can somebody pls post the link again where we can catch the live feed for the comp?
One hour TRX exercise
Have my first comp this weekend so I'm going to be tapering the rest of the week. Today I did some prep with hang cleans and other stuff that's in the comp. Also did the Ogar Strong work out at about 85% speed. Got through 8rds and 4 reps. Felt solid throughout. Have a great rest of the week yall!
Forgot to add- did snatches TnG at 135lbs.