That means we're gonna have to come back and take it from em for good! ;)
First day back in a bit, caught some sort of stomach virus on Sunday and it put me on the DL list for a few days. Made up yesterday's wod but the lack of food and fluids over the past few days was apparent.2/19 WOD:1 Round + 25 DU's the thruster cleans took me 6 mins, I just had no power today hoping it's just due to the illness, will hit the Biathalon tonight should be fun.
Biathlon 34:20 1200m kept around 6 mins165# bodyweight snatches felt good after 1st round#ninjapower
I. Hate. Running. #AntiNinjaSquad5k row at a slow pace. Head-2-toe mobility sesh.
Love swimming so did some swimming intervals.40m OTMx15Followed by 5 minutes of easy pace. Mobility sesh
No time for anything yesterday so hit the 12 min amrap this morning 1 full rd paced a little to much but I'm happy with it. Mid terms = less gym time.
1 hour of stretching and mobility and Iron Scap for the first time. Invested in my own set. Feeling jacked!