First day back in a bit, caught some sort of stomach virus on Sunday and it put me on the DL list for a few days. Made up yesterday's wod but the lack of food and fluids over the past few days was apparent. 2/19 WOD: 1 Round + 25 DU's the thruster cleans took me 6 mins, I just had no power today hoping it's just due to the illness, will hit the Biathalon tonight should be fun.
That means we're gonna have to come back and take it from em for good! ;)
ReplyDeleteFirst day back in a bit, caught some sort of stomach virus on Sunday and it put me on the DL list for a few days. Made up yesterday's wod but the lack of food and fluids over the past few days was apparent.
ReplyDelete2/19 WOD:
1 Round + 25 DU's the thruster cleans took me 6 mins, I just had no power today hoping it's just due to the illness, will hit the Biathalon tonight should be fun.
Biathlon 34:20
Delete1200m kept around 6 mins
165# bodyweight snatches felt good after 1st round
#ninjapower
I. Hate. Running. #AntiNinjaSquad
ReplyDelete5k row at a slow pace.
Head-2-toe mobility sesh.
Love swimming so did some swimming intervals.
ReplyDelete40m OTMx15
Followed by 5 minutes of easy pace.
Mobility sesh
No time for anything yesterday so hit the 12 min amrap this morning 1 full rd paced a little to much but I'm happy with it. Mid terms = less gym time.
ReplyDelete1 hour of stretching and mobility and Iron Scap for the first time. Invested in my own set. Feeling jacked!
ReplyDelete