Ben, probably stupid question but were we changing the recovery day to Thursday for Regionals Wods?Confused because i see wednesday still as recovery day.Thank you.Enjoy your day.
Good to see how jacked Hobart has gotten, not so "fat Irish and white" anymore ha. But you still move so well
make up row today. and 20rm bench 185 for 18 mentally weak because of no spotter.
5k row in the AM: 21:40head to toe mobility. PM: 5 rounds: 1min max distance HS walk3 strict muscle ups1min max rep double undersrest 1min between rounds
Nice mobility session w/ a TON of foam rolling. Then some yoga. Feeling good.
AM: 1 rep heavy snatch up to 225 Ashtanga Vinyasa Yoga class for 1:45 Lots of foam rollingPM: 1 rep moderately heavy full clean and jerk up to 255 1 rep heavy power clean up to 275 Swim 1K
Stretched and foam rolled for about an hour. Back not feeling the greatest so I wanted to take it really easy today.