Sunday, February 9, 2014

Wednesday 2.12.14

Christy, Hobart, Austin, Maddy.

Recovery Day.

8 comments:

  1. Ben, probably stupid question but were we changing the recovery day to Thursday for Regionals Wods?
    Confused because i see wednesday still as recovery day.

    Thank you.
    Enjoy your day.

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  2. Good to see how jacked Hobart has gotten, not so "fat Irish and white" anymore ha. But you still move so well

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  3. make up row today. and 20rm bench 185 for 18 mentally weak because of no spotter.

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  4. 5k row in the AM: 21:40
    head to toe mobility.

    PM:
    5 rounds:
    1min max distance HS walk
    3 strict muscle ups
    1min max rep double unders
    rest 1min between rounds

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  5. Nice mobility session w/ a TON of foam rolling. Then some yoga. Feeling good.

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  6. AM: 1 rep heavy snatch up to 225
    Ashtanga Vinyasa Yoga class for 1:45
    Lots of foam rolling

    PM: 1 rep moderately heavy full clean and jerk up to 255
    1 rep heavy power clean up to 275
    Swim 1K

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  7. Stretched and foam rolled for about an hour. Back not feeling the greatest so I wanted to take it really easy today.

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